• 13 Ingredients
  • 1 cup dried Israeli couscous
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  • 2 cups water
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  • ¼ cup fresh grated parmesan cheese
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  • salt and fresh cracked pepper
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  • 3 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 cup Israeli couscous
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  • 2 1/2 cups broccoli (from one sm...
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  • 1 tablespoon butter
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  • 1 shallot, chopped
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  • 1 cup milk – I used 2% but works...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 6 Ingredients
  • 1 small roasted Sweet potato
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  • Shaved Parmigiano cheese 50 gr
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  • couscous 50 gr
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  • Baby Spinach 50 gr
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  • Chives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 9 Ingredients
  • 6 tablespoons (3/4 stick) butter...
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  • 1 large onion, chopped (2 1/2 cups)
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  • 3 teaspoons grated lemon peel, d...
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  • 1 (8.8-ounce) package toasted Is...
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  • 3 cups low-salt chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 12 mushrooms
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  • ¼ cup chopped walnuts
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  • ¼ cup grated parmesan cheese
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  • ¼ cup couscous
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  • 2 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 1-2 heads cauliflower (one large...
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  • 1/2 cup water
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  • Salt and black pepper
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  • 1 1/2 tbsp butter or margarine
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  • 1 tbsp olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 33 Ingredients
  • 400 g of veal sweetbreads, run u...
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  • 50 ml of grapeseed oil
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  • 175 g of butter
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  • salt
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  • white pepper
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  • Show all (33)
  • Nutrition 88% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 cup Brown Rice Cous Cous, cook...
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  • 4 strips Turkey Bacon, you can a...
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  • 1 o ounces Wild Mushrooms, clean...
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  • 4 cloves minced Garlic
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  • 1 tablespoon Butter
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 11 Ingredients
  • 1 cup Pearl Harvest couscous mix
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  • 1 cup water
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  • 3 tbsp olive oil
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  • 1 clove of garlic, minced
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  • 1/2 red, yellow or orange pepper...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 20 Ingredients
  • 2 small-medium red beets
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  • 1 cup Israeli couscous
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  • 2 1/2 cups vegetable broth
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  • 2 cups water
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  • 1 1/2 tablespoons olive oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 1/2 cups cubed peeled eggplant
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  • 2 tablespoons water
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  • 1/2 teaspoon salt
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  • 1 teaspoon olive oil
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  • 1 1/2 cups (1-inch) bell pepper...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 1/2 small head (12 ounces total)...
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  • 4 garlic cloves, minced
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  • 2 pounds extra-lean ground beef...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 1 10 oz package frozen broccoli...
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  • 1 10oz package couscous
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  • 1.5 cup(s) fat-free cottage cheese
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  • 1/2 cup(s) freshly grated Parmes...
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  • 1/4 teaspoon(s) salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 5 Ingredients
  • 1 10 oz package frozen broccoli...
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  • 1 10oz package couscous
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  • 1.5 cup(s) fat-free cottage cheese
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  • 1/2 cup(s) freshly grated Parmes...
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  • 1/4 teaspoon(s) salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 1/2 small head (12 ounces total)...
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  • 4 garlic cloves, minced
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  • 2 pounds extra-lean ground beef...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 (14 1/2 ounce) can diced tomat...
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  • 1/2 teaspoon salt
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  • 1 teaspoon olive oil
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  • 1 1/2 cups cubed peeled eggplants
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  • 3 cups cooked couscous
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 onion, minced
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  • 2 tablespoons olive oil
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  • 1 2/3 cups couscous
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  • 1 Italian sweet turkey sausage,...
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  • Freshly grated Parmesan to taste...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 cup chopped onion
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  • 1 garlic clove , minced
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  • 2 tablespoons dry white wine or...
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  • 1 (5 2/3 ounce) package Whole Wh...
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  • grated parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup unsalted butter , plus more
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  • 1/4 cup coarsely grated parmesan...
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  • 1/4 cup fresh breadcrumb
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  • 1/8 teaspoon cayenne pepper
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  • unsalted butter , for dish
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all