HF
High fiber
  • 10 Ingredients
  • 2 tablespoons Pure Wesson® Veget...
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  • 1 pkg (8 oz each) fresh sliced m...
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  • 1/3 cup chopped onion
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  • 3/4 cup water
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  • 1 can (14.5 oz each) Hunt's® Pet...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 2 tomatoes, chopped
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  • ½ bag frozen cubed butternut squ...
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  • 1 onion, chopped
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  • 2 tsp minced garlic
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  • 1 can chickpeas, rinsed and drained
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 1 (10-ounce) box plain couscous
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  • 6 large portobello mushroom caps
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  • 3/4 cup extra-virgin olive oil,...
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  • 2 large garlic cloves, minced an...
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  • Salt, to taste
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 cups canned low-salt chick...
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  • 1/4 cup water
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  • 2 carrots (about 8 ounces), minced
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  • 1 cup purchased shelled fresh pe...
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  • 1 1/4 cups plain couscous
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 3/4 lb ground lamb
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  • 1/4 cup minced green onions
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  • 1 teaspoon red wine vinegar
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  • 2 large cloves minced garlic
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 (1-lb.) flank steak
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  • 1 tablespoon olive oil
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  • 1 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1 (10-oz.) box plain couscous
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon vegetable oil or ol...
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  • 1/2 medium onion, cut into small...
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  • 1 large clove garlic, minced
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  • 2 medium carrots, peeled and coa...
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  • 1 1/4 cups (10 ounces) plain cou...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 tablespoon vegetable or olive oil
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  • 1 (16 ounce) chickpeas, drained...
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  • 1 (10 ounce) package plain couscous
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  • 1 large garlic clove, minced
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  • 1/2 medium onion, cut into 1/4-i...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup chopped dried figs
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  • Pinch of salt
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  • Additional milk, optional
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  • Additional turbinado or light br...
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  • 1/2 to 1 tablespoon turbinado or...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 5 Ingredients
  • 1/3 cup organic instant couscous...
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  • seasoning
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  • 2-3 tablespoons organic dried mi...
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  • 1/4 cup chopped organic walnuts
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  • boiling water
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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