• 13 Ingredients
  • 1 cup dried Israeli couscous
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  • 2 cups water
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  • ¼ cup fresh grated Parmesan cheese
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  • salt and fresh cracked pepper
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  • 3 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 cup Israeli couscous
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  • 2 1/2 cups broccoli (from one sm...
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  • 1 tablespoon butter
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  • 1 shallot, chopped
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  • 1 cup milk – I used 2% but works...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 7 Ingredients
  • Half a small raw Red pepper
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  • 1 grated raw carrot
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  • A handful of fresh parsley
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  • couscous 100gr
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  • A handful of Pine nuts
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound stew beef, cut into cubes
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  • 1 large onion, chopped
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  • 2 cloves garlic, minced
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  • 1 tablespoon peeled and minced f...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup cous cous
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  • 1 cup stock (from a cube, made f...
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  • 1 can chick peas
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  • Olive oil
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  • 1 pomegranate
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • 3 tablespoons olive oil, divided
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  • 1 1/2 pounds boneless leg of lam...
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  • 1 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 1 1/2 cups chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 cup uncooked couscous
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  • 1/4 cup Land O Lakes® Cinnamon S...
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  • 1/4 teaspoon salt
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  • 1 1/2 cups boiling water
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  • 1/2 cup dried apricots, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons LAND O LAKES® Butter
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  • 2 to 3 pounds (3 or 4) turkey th...
  • 2 medium (2 cups) yams or sweet...
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  • 1 cup mixed chopped dried fruit
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  • 1 teaspoon finely chopped fresh...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon unsalted butter
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  • 3/4 cup chicken broth
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  • 1/2 cup couscous
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  • 1/4 cup dried currants, soaked i...
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  • 1/3 cup thinly sliced scallion
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/4 cup sliced almonds
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  • 2 tablespoons olive oil
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  • 2 onions, chopped
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  • 2 cloves garlic, minced
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  • 1/4 teaspoon cayenne
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 medium fennel bulb
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  • 1/2 cup olive oil
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  • 1/2 cup lemon juice
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  • 1/2 cup sliced fresh basil
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  • 1/2 cup chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • Cooking spray
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  • 1 (8-ounce) fennel bulb, halved
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  • 1/4 cup chopped dry-roasted cashews
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  • 1/4 cup chopped fresh parsley
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 3/4 lb ground lamb
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  • 1/4 cup minced green onions
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  • 1 teaspoon red wine vinegar
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  • 2 large cloves minced garlic
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  • 1/2 teaspoon kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 2 teaspoons olive oil
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  • 1 3/4 cups diced onion
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  • 2 tablespoons tomato paste
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  • 1 1/2 teaspoons dried mint flakes
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  • 1/2 teaspoon crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon chopped fresh thyme...
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  • 1/4 cup chopped fresh parsley
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  • 1/2 cup sun-dried tomatoes (not...
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  • 1 1/2 cups couscous
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  • 1 onion, chopped (1 cup)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 2-1/2 pounds beef for stew, cut...
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  • 3 tablespoons all-purpose flour
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  • 2 teaspoons ground cumin
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup sherry vinegar
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  • 2 Tbs. brown sugar
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  • 4 fresh figs, stems trimmed and...
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  • 2 Tbs. unsalted butter
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  • 1 medium-sized onion, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 1/3 cup pine nuts
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  • 1-1/2 tablespoons extra virgin o...
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  • ¼ cup chopped shallot
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  • 1 clove garlic, peeled and chopped
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  • ¾ teaspoon herbes de Provence
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  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 Tbs. olive oil
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  • 1 large onion, chopped
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  • 1 large green or red bell pepper...
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  • 1 ripe large tomato, halved, see...
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  • 1 medium clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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Low fat
HF
High fiber
  • 14 Ingredients
  • 2 teaspoons olive oil
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  • 2 cups chopped onion
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  • 4 cups cubed peeled butternut or...
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  • 2 cups sliced carrot
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  • 1 cup chopped peeled celeriac
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 4 scallions, finely chopped
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  • 1 teaspoon olive oil
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  • 1 1/2 cups finely chopped mushrooms
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  • 1/2 cup dry bread crumbs
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  • 3 tablespoons minced fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 whole trouts , (about 2 lb/1 k...
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  • 1 tsp salt
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  • 1/2 tsp pepper
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  • 2/3 cup couscous
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  • 2 tbsp chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup couscous
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  • 2 carrots
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  • 1/4 cup chopped fresh parsley
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  • 2 tbsp lemon juice
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  • 1 tbsp vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • For Almonds
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  • 1 1/2 tablespoons olive oil
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  • 2 onions , chopped
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  • 1/4 cup raisins
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  • 3 cups vegetable broth or chicke...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 4 scallions, finely chopped
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  • 1 teaspoon olive oil
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  • 1 1/2 cups finely chopped mushrooms
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  • 1/2 cup dry bread crumbs
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  • 3 tablespoons minced fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all