• 10 Ingredients
  • Nonstick vegetable oil spray
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  • 2 3/4-pound unpeeled eggplants,...
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  • 5 tablespoons extra-virgin olive...
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  • 1 cup Israeli couscous
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  • 1 teaspoon cumin seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 teaspoons ground cumin
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  • 1 teaspoon ground coriander seeds
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon ground ginger
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  • 1/2 teaspoon garlic powder
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • cooking spray
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  • 1 1/3 cups Israeli couscous
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  • 2 cups water
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup uncooked couscous
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  • 1 pound lean lamb, cut into 1-in...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • cooking spray
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 (8-ounce) lamb rib chops, trim...
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  • 1/2 teaspoon kosher salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 2 tablespoons stone-ground mustard
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  • 1 tablespoon finely chopped fres...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 carrots, cut into 1-inch piece...
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  • 1 (10-ounce) package frozen chop...
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  • 2 tablespoons all-purpose flour
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  • 1 1/2 pounds lean boneless lamb,...
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  • cooking spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups fat-free, lower-sodiu...
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  • 4 teaspoons olive oil, divided
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  • 1/2 teaspoon salt, divided
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  • 1 cup uncooked couscous
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  • 2 teaspoons minced rosemary
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 2 3/4-pound unpeeled eggplants,...
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 1 cup Israeli couscous
    -
    +
  • 1 teaspoon cumin seeds
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 2 3/4-pound unpeeled eggplants,...
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 1 cup Israeli couscous
    -
    +
  • 1 teaspoon cumin seeds
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon olive oil
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  • 1 cup diced peeled Granny Smith...
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  • 1 cup finely chopped onion, divided
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  • 1/4 teaspoon cumin seed
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  • 1 1/2 cups fat-free, less-sodium...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 cups water
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  • 1 1/2 cups uncooked couscous
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  • 1 teaspoon turmeric
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  • 1/2 teaspoon salt
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  • 2 teaspoons olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • cooking spray
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  • 1 (8-ounce) fennel bulb, halved
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  • 1/4 cup chopped dry-roasted cashews
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  • 1/4 cup chopped fresh parsley
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  • 1 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • cooking spray
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  • 2 cups chopped red onion
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  • 6 garlic cloves, minced
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  • 1/3 cup all-purpose flour (about...
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  • 2 pounds boneless leg of lamb, t...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
V
Vegetarian
  • 8 Ingredients
  • Butter-flavored vegetable cookin...
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  • 4 cups sliced fresh mushrooms (a...
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  • 1/2 cup chopped onion
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  • 2 cloves garlic, minced
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  • 1 cup water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 teaspoon olive oil
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  • cooking spray
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  • 1 1/2 pounds boneless leg of lam...
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  • 1 1/2 cups finely chopped onion
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  • 2 tablespoons water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup currants or raisins
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  • 1/2 teaspoon grated orange rind
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    +
  • 3 tablespoons orange marmalade
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  • 3 tablespoons orange juice
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  • 2 tablespoons low-sodium soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon dark brown sugar
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  • 3/4 teaspoon curry powder
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/8 teaspoon ground red pepper
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  • 1 pound turkey cutlets
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 small eggplants
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  • 1 (14 1/2-ounce) can Italian-sty...
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  • 1 cup water
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    +
  • 1 tablespoon balsamic vinegar
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  • 1/2 teaspoon dried marjoram
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 5 large portobello mushroom caps...
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  • cooking spray
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  • 1 1/4 cups fat-free, less-sodium...
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    +
  • 2/3 cup uncooked couscous
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    +
  • 2 tablespoons extra virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1/4 teaspoon ground cinnamon
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    +
  • 2/3 cup finely chopped red bell...
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    +
  • cooking spray
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    +
  • 2 cups uncooked couscous
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 2/3 cup couscous , uncooked
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    +
  • 1 cup water
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    +
  • 2 cloves garlic , minced
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    +
  • 1/2 cup chopped onion
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    +
  • 1/8 teaspoon ground red pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 teaspoon lemon juice
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  • 60 ml chicken stock, hot
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    +
  • 120 g lamb cutlets , excess fat...
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    +
  • 30 g carrots , grated
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    +
  • 25 g low-fat yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup sun-dried tomato
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    +
  • 1 pinch black pepper
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    +
  • 1/4 cup basil
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    +
  • 2 garlic cloves
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    +
  • 2 cups vegetable stock
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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