• 16 Ingredients
  • 1 tablespoon all purpose flour
    -
    +
  • 1 1/2 teaspoons each ground cori...
    -
    +
  • 1 teaspoon sweet smoked paprika
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • 8 white fish fillets (6 ounces e...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 butternut squash (2 pounds)
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 large yellow onion, diced
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1/4 teaspoon cayenne
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/8 teaspoon cayenne pepper
    -
    +
  • 1/4 teaspoon fine sea salt
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons olive oil, divided...
    -
    +
  • 1 cup millet
    -
    +
  • ½ teaspoon cumin seeds
    -
    +
  • 2 ¼ cups low-sodium chicken broth
    -
    +
  • 6 medium carrots, peeled, cut in...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 teaspoon ground ginger
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 teaspoon ground paprika
    -
    +
  • 1/4 teaspoon ground turmeric
    -
    +
  • 1/4 teaspoon cayenne
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tbsp extra virgin olive oil
    -
    +
  • 1 small onion, peeled & chopped...
    -
    +
  • 2 garlic cloves, finely chopped
    -
    +
  • 1/2 tsp ground tumeric
    -
    +
  • 1/2 tsp ground ginger
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 Lemon Dijon Gardien Chick’n Br...
    -
    +
  • 1 cup cornmeal
    -
    +
  • 1 tsp cayenne pepper
    -
    +
  • 1 tbsp freshly cracked pepper
    -
    +
  • 1 tbsp fine sea salt
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/4 cup sliced almonds
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 onions, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/4 teaspoon cayenne
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons honey mustard
    -
    +
  • 1 1/2 to 2 pounds lamb chops, no...
    -
    +
  • Salt and freshly ground pepper t...
    -
    +
  • Breadcrumb Coating
    -
    +
  • 1/2 bunch mint, leaves only
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 tablespoons canola oil
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1 large sweet onion, coarsely gr...
    -
    +
  • 2 pounds boneless lamb shoulder,...
    -
    +
  • 2 teaspoons minced fresh ginger
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 8 x FOR THE CHICKEN -- Chicken...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 3 tbsp Extra Virgin Olive Oil
    -
    +
  • 1 x medium bulb fennel, halved,...
    -
    +
  • 1 x medium red onion, sliced int...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1-2 teaspoon vegetable bouillon...
    -
    +
  • 4 chicken breasts
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/2 cup fresh coriander , choppe...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 pound(s) beef chuck cut in...
    -
    +
  • 2 sweet potatoes (about 1 pound)...
    -
    +
  • 28 ounce(s) can whole peeled tom...
    -
    +
  • 1 large red onion cut into wedges
    -
    +
  • 1/2 cup(s) dried apricots
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • For Almonds
    -
    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • 2 onions , chopped
    -
    +
  • 1/4 cup raisins
    -
    +
  • 3 cups vegetable broth or chicke...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 whole grain buns
    -
    +
  • 2 teaspoons curry powder
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 eggs
    -
    +
  • 1/4 teaspoon ground red pepper (...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Olive oil, for sauteing
    -
    +
  • Butter, for sauteing
    -
    +
  • 4 tablespoons unsweetened cocoa
    -
    +
  • 4 tablespoons onion powder
    -
    +
  • 4 tablespoons garlic powder
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 (2 lb) butternut squash
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 teaspoons kosher salt
    -
    +
  • 1/8 teaspoon ground nutmeg
    -
    +
  • 2 garlic cloves , finely chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 35 Ingredients
  • 2 1/2 tablespoons paprika
    -
    +
  • 1/2 cup currants
    -
    +
  • 1/4 cup toasted pine nuts
    -
    +
  • 1 recipe couscous, recipe follows
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 field mushrooms
    -
    +
  • 1/2 cup couscous
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 teaspoon of ground cumin
    -
    +
  • 1/4 teaspoon cayenne peper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup unsalted butter , plus more
    -
    +
  • 1/4 cup coarsely grated parmesan...
    -
    +
  • 1/4 cup fresh breadcrumb
    -
    +
  • 1/8 teaspoon cayenne pepper
    -
    +
  • unsalted butter , for dish
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 6 to 8 chicken thighs (about 2 1...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 medium bulb fennel, halved, cu...
    -
    +
  • 1 medium red onion, sliced into...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup sun-dried tomato
    -
    +
  • 1 pinch black pepper
    -
    +
  • 1/4 cup basil
    -
    +
  • 2 garlic cloves
    -
    +
  • 2 cups vegetable stock
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 bunch fresh coriander
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 2 tablespoons chopped fresh mint
    -
    +
  • 1/2 bunch flat leaf parsley
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all