• 12 Ingredients
  • 100 g couscous
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  • Boiling water
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  • 1 tbs extra virgin olive oil
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  • 2 tsp Valdespino Sherry vinegar
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  • 1/2 tsp Ras-el-Hanout
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
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  • 1/2 teaspoon ground cumin
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  • 1/8 teaspoon cayenne pepper
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  • 1/4 teaspoon fine sea salt
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  • 1 tablespoon olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • ½ head cauliflower (roughly 2 cu...
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  • ¼ cup plain yogurt or coconut milk
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  • 2 tablespoons thai paste*
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  • 1 cup pearl couscous
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  • 3 tablespoons mince cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 17 Ingredients
  • 1 teaspoon chopped fresh dill
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  • 1 teaspoon finely chopped fresh...
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  • 1/8 teaspoon black pepper
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  • 1 (4-oz) piece soft mild goat ch...
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  • 2/3 cup water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 10 ounces (1-2/3 cups) couscous
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  • 1 red bell pepper (about 10 ounc...
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  • 1/4 cup whole pistachios or sliv...
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  • 3 to 4 drops Tabasco or other ho...
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  • 2/3 cup cooked or canned chickpe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 7 Ingredients
  • Half a small raw Red pepper
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  • 1 grated raw carrot
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  • A handful of fresh parsley
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  • couscous 100gr
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  • A handful of Pine nuts
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 18 Ingredients
  • 1/2 cup organic vegetable broth
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  • 1 tablespoon grated lemon rind
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  • 3 tablespoons fresh lemon juice
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  • 1 tablespoon tomato paste
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  • 2 (15 1/2-ounce) cans chickpeas...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 Eggplant, sliced into 3/8″ thi...
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  • 1/2 Cup Olive oil (I know! It’s...
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  • 1 tsp Salt
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  • 1/2 cup couscous (french – the v...
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  • 1/4 Cup Sun-Dried Tomatoes, slic...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 24 Ingredients
  • 1 teaspoon coriander seeds
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  • 1 teaspoon cumin seeds
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  • 1/2 teaspoon caraway seeds
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  • 1/2 teaspoon dried crushed red p...
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  • 1/4 teaspoon turmeric
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 1 tbsp olive oil
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  • 1 medium onion, chopped
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  • 3 cloves garlic, minced
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  • 1/2 tsp ground cumin
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  • 1/2 tsp ground coriander
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 25 Ingredients
  • 2 teaspoons ground cumin
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  • 1 teaspoon ground coriander seeds
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon ground ginger
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  • 1/2 teaspoon garlic powder
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 cup cooked Trader Joe’s Ha...
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  • 1 1/2 cup diced cooked chicken
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  • 1/2 cup thinly sliced green onio...
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  • 1/2 cup diced radishes (3-4)
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  • 1/2 cup diced seeded peeled cucu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound stew beef, cut into cubes
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  • 1 large onion, chopped
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  • 2 cloves garlic, minced
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  • 1 tablespoon peeled and minced f...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 21 Ingredients
  • 1 1/2 cup water
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  • 1 1/2 cup 100% white grape juice
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  • 1 onion, sliced
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  • juice from 2 lemons
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  • 2 tsp better than bouillon or 2...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 red bell pepper, cut into th...
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  • 2 tablespoons chopped yellow onion
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  • pinch of ground black pepper
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  • 1/2 pound boneless, skinless tur...
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  • 1 teaspoon dried sage
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 box (6 ounces) roasted garlic...
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  • 2 tablespoons olive oil, divided
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  • 1 pound premarinated lemon-peppe...
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  • 1/2 bag (1 pound) frozen pearl o...
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  • 1 bag (1 pound) baby carrots (1...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 red bell pepper, cut into th...
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  • 2 tablespoons chopped yellow onion
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  • pinch of ground black pepper
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  • 1/2 pound boneless, skinless tur...
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  • 1 teaspoon dried sage
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 box (6 ounces) roasted garlic...
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  • 2 tablespoons olive oil, divided
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  • 1 pound premarinated lemon-peppe...
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  • 1/2 bag (1 pound) frozen pearl o...
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  • 1 bag (1 pound) baby carrots (1...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium fennel bulb
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  • 1/2 cup olive oil
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  • 1/2 cup lemon juice
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  • 1/2 cup sliced fresh basil
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  • 1/2 cup chopped fresh parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cups water
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  • 1 1/2 cups uncooked couscous
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  • 1 teaspoon turmeric
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  • 1/2 teaspoon salt
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  • 2 teaspoons olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 1/2 cups cubed peeled eggplant
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  • 2 tablespoons water
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  • 1/2 teaspoon salt
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  • 1 teaspoon olive oil
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  • 1 1/2 cups (1-inch) bell pepper...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 teaspoons olive oil
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  • 1 3/4 cups diced onion
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  • 2 tablespoons tomato paste
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  • 1 1/2 teaspoons dried mint flakes
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  • 1/2 teaspoon crushed red pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup Israeli couscous
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  • 11/4 cups low-sodium, fat-free v...
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  • 2 tsp. olive oil
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  • 1 tbsp. lemon zest
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  • 1/4 tsp. red pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 head of cauliflower
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  • 1/3 cup fresh lemon juice
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  • 1/3 cup olive oil
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  • 1 bunch cilantro, chopped
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  • 1 bunch parsley, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • One 4-pound cooking pumpkin, suc...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 4 tablespoons extra-virgin olive...
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  • 1 1/2 pounds boneless leg of lam...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all