• 11 Ingredients
  • Cooking spray
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  • 1 1/3 cups Israeli couscous
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  • 2 cups water
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 3/4 cup water
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  • 2/3 cup wheat couscous
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  • 1 (16-ounce) package refrigerate...
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  • 1/4 cup fat-free lime-basil vina...
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup uncooked couscous
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  • 1 pound lean lamb, cut into 1-in...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Cooking spray
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 6 carrots, cut into 1-inch piece...
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  • 1 (10-ounce) package frozen chop...
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  • 2 tablespoons all-purpose flour
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  • 1 1/2 pounds lean boneless lamb,...
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 1/4 cups fat-free, less-sodium...
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  • 1 teaspoon olive oil
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  • 1/4 teaspoon salt
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  • 1 cup uncooked whole wheat couscous
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  • 1/4 cup sweetened dried cranberries
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup vegetable broth
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  • 2/3 cup uncooked couscous
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  • 1 (11-ounce) can Mandarin orange...
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  • 2 teaspoons fresh lemon juice
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 1 14 1/4-ounce) can fat-free, re...
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  • 1/4 cup water
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  • 1/2 teaspoon curry powder
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  • 1 (10-ounce) package couscous
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  • 2 tablespoons walnuts
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 (10-ounce) package frozen chop...
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  • 1 (14 1/4-ounce) can fat-free re...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • 1 cup uncooked couscous
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 cups chicken broth
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  • 1/2 cup dried cranberries
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  • 1 teaspoon ground cinnamon
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  • 1/4 teaspoon ground cumin
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  • 1 cup uncooked couscous
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • Butter-flavored vegetable cookin...
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  • 4 cups sliced fresh mushrooms (a...
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  • 1/2 cup chopped onion
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  • 2 cloves garlic, minced
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  • 1 cup water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 (14.5-ounce) can vegetable broth
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  • 1/2 cup dried lentils
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  • 1/3 cup chopped pecans
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  • 3/4 cup water
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  • 1/2 cup uncooked couscous
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 23 Ingredients
  • 2 teaspoons olive oil
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  • 1 pound lean beef stew meat, cut...
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  • 1/4 teaspoon salt
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  • 3 cups thinly sliced onion
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  • 4 garlic cloves, chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 tablespoon dark brown sugar
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  • 3/4 teaspoon curry powder
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  • 1/2 teaspoon salt, divided
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  • 1/8 teaspoon ground red pepper
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  • 1 pound turkey cutlets
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 small eggplants
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  • 1 (14 1/2-ounce) can Italian-sty...
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  • 1 cup water
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  • 1 tablespoon balsamic vinegar
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  • 1/2 teaspoon dried marjoram
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 5 large portobello mushroom caps...
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  • Cooking spray
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  • 1 1/4 cups fat-free, less-sodium...
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  • 2/3 cup uncooked couscous
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  • 2 tablespoons extra virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all