• 15 Ingredients
  • 1/4 cup sliced scallions, green...
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  • 1 teaspoon toasted ground cumin
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  • 4 1/4 cups boiling water
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  • 2 large eggplants, roasted with...
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  • 2 tablespoons virgin olive oil
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/3 cup shelled pistachio nuts
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  • 2 tablespoons EVOO
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  • 2 cloves garlic, grated or finel...
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  • 1 1/2 cups chicken stock
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  • 1 1/2 cups couscous
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon chopped fresh thyme l...
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  • 1/4 cup olive oil
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    +
  • 1/2 teaspoon freshly ground blac...
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  • 1/4 cup apple cider vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup diced sweet potato
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  • 1 cup Israeli couscous
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    +
  • 2 shallots, finely chopped
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  • 1 3/4 cups chicken stock
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  • 1/4 teaspoon ground sumac
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 red apples, peeled, cored, and...
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  • 2 cups apple juice
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  • 1/4 cup Dijon mustard
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  • 1 1/2 cups couscous
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  • 1 1/2 cups boiling water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon curry powder
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  • Freshly ground pepper
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    +
  • 3 to 4 scallions, trimmed and th...
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  • 2 tablespoons chopped fresh Ital...
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  • 1 (5.8-ounce) box instant couscous
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup chopped dried figs
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  • Pinch of salt
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  • Additional milk, optional
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  • Additional turbinado or light br...
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  • 1/2 to 1 tablespoon turbinado or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/3 cup toasted pine nuts
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  • 3 tablespoons red wine vinegar
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    +
  • Seeds from 1 pomegranate (substi...
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  • 1/2 cup diced fennel
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  • 2 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 cups low-sodium chicken broth
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  • 2 cups dry couscous
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    +
  • 1 cup water
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    +
  • 1/2 cup currants
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2 cups couscous
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    +
  • 3/4 cup roasted pistachios, unsa...
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  • Salt and pepper
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  • 1/2 cup minced scallions, about...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 35 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1/2 cup currants
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    +
  • 1/4 cup toasted pine nuts
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    +
  • 1 recipe couscous, recipe follows
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  • 2 tablespoons extra-virgin olive...
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 small to medium eggplant, cut...
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  • Salt and pepper
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  • 3 small pattypan squash, cut int...
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 teaspoon crumbled saffron th...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Salt and freshly ground pepper
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  • 2 tablespoons red wine vinegar
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    +
  • 1 small red onion, finely chopped
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  • 2 tablespoons olive oil
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    +
  • Peanut oil, to fry
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 ears whole corn
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  • 5 tablespoons unsalted butter
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    +
  • 2 cups okra, frozen or fresh
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  • 1 tablespoon extra-virgin olive oil
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  • 4 sprigs fresh thyme, leaves only
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Olive oil, for sauteing
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  • Butter, for sauteing
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    +
  • 4 tablespoons unsweetened cocoa
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    +
  • 4 tablespoons onion powder
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    +
  • 4 tablespoons garlic powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 3/4 cup crumbled feta cheese plu...
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    +
  • 1/2 teaspoon salt
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    +
  • 2 tablespoons chopped fresh mint
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    +
  • Freshly ground pepper to taste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • Olive oil
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    +
  • Water
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    +
  • 2 tablespoons olive oil
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    +
  • 1/4 cup sherry vinegar
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    +
  • 3 tablespoons soy sauce
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 tablespoons light brown sugar
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    +
  • 1 1/2 pounds oxtails
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    +
  • 2 tablespoons chopped cilantro
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    +
  • 3 pinches saffron
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    +
  • 6 to 8 cups hot cooked couscous
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 small butternut squash (about...
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    +
  • 1/2 cup golden raisins
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    +
  • 6 canned plum tomatoes, crushed
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    +
  • 1 medium onion, chopped
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 tablespoons butter
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    +
  • 10 ounces white mushrooms, quart...
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    +
  • 1 medium (about 1 cup) Vidalia o...
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    +
  • 1 1/2 cups chicken broth
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 lemon, zest grated and juiced
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    +
  • 1 large carrot, grated
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    +
  • 1 orange, zested and juiced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon ground ginger
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    +
  • 1 teaspoon kosher salt
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • 1 1/2 cups couscous
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    +
  • 3 medium carrots, peeled and thi...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 onion, minced
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    +
  • 2 tablespoons olive oil
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    +
  • 1 2/3 cups couscous
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    +
  • 1 Italian sweet turkey sausage,...
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    +
  • Freshly grated Parmesan to taste...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 small savoy cabbage, 1 1/4 pou...
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    +
  • 2 tablespoons chopped or snipped...
    -
    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 3 tablespoons butter, divided
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    +
  • 1 large shallot, thinly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1/2 lemon or lime, juiced
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    +
  • 1 large sweet potato, diced and...
    -
    +
  • 1/2 large roasted red pepper, pe...
    -
    +
  • Salt and freshly ground black pe...
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    +
  • 1/2 pinch Spanish saffron
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all

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