• 21 Ingredients
  • 3/4 lb. brussel sprouts
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  • 3/4 lb. cauliflower florets
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  • 3 cups butternut squash, in 1/2
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  • 2 Tbsp. extra virgin olive oil
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  • 1 Tbsp. white balsamic
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1 lb sweet potatoes
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  • about 1 cup all-purpose flour
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  • 1 large bunch arugula, coarsely...
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  • about 1/3 cup hazelnuts, crushed...
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  • 3-4 tablespoons extra-virgin oli...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 clove garlic, minced
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  • 2 Tbs. shelled pistachios
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  • 1 egg, beaten
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  • 1/2 cup chopped onion
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  • 3/4 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 4 chicory heads
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  • butter to grease the pan
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  • 1 pinch of sugar
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  • baking paper, cut in a round sha...
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  • 4 slices of good quality cooked ham
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  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 4 heads white or red Belgian end...
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  • 1 tablespoon olive oil
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  • Salt and pepper
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  • 1 tablespoon butter
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  • 1 tablespoon all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1 x squash (2 lb)
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  • 2 x Duck confit legs
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  • Kale (1 bunch) (9 oz washed and...
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  • 1 x yellow onion
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  • 1 x Garlic clove
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • 1/3 cup granulated sugar
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  • 2 tablespoons brown sugar
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  • 1/2 teaspoon sea salt
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  • 1/2 teaspoon ground cinnamon
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  • 1 pinch nutmeg
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon olive oil
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  • 1 small butternut squash, peeled...
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  • 2 sweet potatoes, peeled and cubed
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  • 2 apples, chopped (I left the sk...
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  • 1/4 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 cups low-sodium chicken broth
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  • 6 heads of Belgian endive, washe...
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  • Olive Oil
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  • 6 slices of prosciutto
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  • 3 tablespoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 8 heads Belgian endive, trimmed...
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  • 1 teaspoon sugar
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 2 cups 2% reduced-fat milk, divided
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 16 Ingredients
  • Vegetable oil, for frying
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  • 1 1/3-2 pounds chicken tenders
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  • Salt and freshly ground black pe...
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  • 1 cup all-purpose flour
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  • 2 eggs, beaten with a splash of...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • leaf cabbage, 200 g boiled and s...
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  • chicory, 100 g boiled and squeezed
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  • extra virgin olive oil
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  • cow ricotta cheese, 250 g
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  • Greek yogurt, 50 g
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 big heads chicory
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  • 2 pound potatoes
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  • 2/3 cup of milk
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  • knob of butter
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  • 1 1/2 tbsp coarse mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1 butternut squash, peeled and c...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon nutmeg
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  • 1/2 teaspoon allspice
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  • 1/4 teaspoon cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • Warm Butternut Squash and Arugul...
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  • serves 4
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  • 1 butternut squash, peeled and c...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon nutmeg
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 8 small heads Belgian endive
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  • 5 ounces pancetta, finely chopped
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  • 3 tablespoons unsalted butter
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  • 3 tablespoons all purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 14 1/2-ounce can low-salt chic...
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  • 8 small heads of Belgian endive
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  • 8 thin round ham slices (each ab...
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  • 3 tablespoons butter
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  • 3 tablespoons all purpose flour
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 1 1/4 cups vegetable oil
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  • 1/3 cup apple cider vinegar
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  • 3 tablespoons frozen apple juice...
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  • 2 tablespoons minced red onion
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  • 1 3/4 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup walnut halves or hazelnuts
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  • 2 cups 1/2-in. cubes rustic mult...
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  • 4 tablespoons roasted walnut oil...
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  • 1 teaspoon orange zest
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  • 1/3 cup orange juice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 6 ounce FOR THE PORK CHOPS --- b...
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  • 2 tsp pork rub, I used a rub fro...
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  • Kosher salt and freshly ground b...
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  • 1/4 cup Canola Oil
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  • 3/4 cup FOR THE SLAW --- Extra...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • 8 medium-size heads Belgian endive
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  • 3 1/2 tablespoons butter
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  • 3 tablespoons all-purpose flour
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly grated nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon butter (plus more t...
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  • 1 tablespoon water
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  • 2 tablespoons packed brown sugar
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon ground ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon butter (plus more t...
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  • 1 tablespoon water
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  • 2 tablespoons packed brown sugar
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon ground ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 medium-size Belgian endive chi...
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  • 3 1/2 tablespoons butter
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  • 3 tablespoons flour
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly grated nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 teaspoon unsalted butter
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  • 6 medium endives, cut in half le...
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  • 4 cups low-sodium chicken or veg...
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  • Juice of 1 lemon (2 to 3 tablesp...
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  • 1 teaspoon kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all