• 14 Ingredients
  • 4 slices cucumber
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  • 6 cherry or grape tomatoes, halved
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  • 2 medium romaine leaves, thinly...
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  • 2 slices zucchini
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  • Vegetable oil cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 4 cup Baby Greens
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  • 1 Large Asian Pear
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  • 3/4 Cup Green Onions, sliced thi...
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  • 1 14 oz. Package Organic Firm To...
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  • 1 Cup Toasted Pistachio Nuts
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Cooking spray
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  • 1/4 cup broccoli florets
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  • Salt
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  • Pepper
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  • 2 links (1 ounce each) turkey sa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb ground turkey breast
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  • 1 large egg (white only)
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  • 1/4 tsp salt
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  • 1/4 tsp ground black pepper
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  • Cooking spray
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 90 gr egg whites (about 3)
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    +
  • 30 gr granulated sugar
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    +
  • 200 gr powdered sugar
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  • 110 gr almonds
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    +
  • 1 teaspoon espresso powder
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups field greens or any baby...
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  • 1 teaspoon ground cinnamon
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  • 1 red apple such as Fuji or Pink...
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  • 1/4 cup extra virgin olive oil,...
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  • 1 1/2 cups raw pecan halves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/3 cup granulated sugar
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    +
  • 2 tablespoons brown sugar
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  • 1/2 teaspoon sea salt
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  • 1/2 teaspoon ground cinnamon
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  • 1 pinch nutmeg
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tbsp chopped chives
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  • 600.0ml full-fat milk , warmed
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  • handful mixed baby salad leaves,...
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  • 2 tbsp grated Parmesan
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  • 4 large eggs , separated, plus 1...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 7 Tbsp. I Can't Believe It's Not...
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  • 1 pear, thinly sliced
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  • 1 small shallot [or onion], chopped
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  • 1 clove garlic, finely chopped
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  • 1/4 cup dried cranberries
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 wild boneless trouts, butterfl...
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  • ⅔ cup California walnut pieces
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  • 2 Tbsps mirin or other sweet coo...
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    +
  • 1 shallot, finely diced
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  • ½ cup fresh orange juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 can Alaskan salmon (14 ounces)...
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  • 2 egg whites, lightly beaten
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    +
  • Handful parsley leaves, finely c...
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  • 2 lemons, zested and juiced, div...
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    +
  • 3 cloves garlic, finely chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/4 cup chopped onion
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    +
  • 1 tablespoon minced seeded serra...
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  • 1 garlic clove, minced
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    +
  • 1/3 cup 2% reduced-fat milk
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Souffles
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  • 3 tablespoons unsalted butter +...
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  • 1/3 cup flour
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  • 11/4 cups milk
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  • 3 large egg yolks, lightly beaten
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • For the pears
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  • 5 Bosc pears, peeled and halved...
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  • 1 quart red wine (Merlot or Zinf...
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  • 2 cups sugar
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  • 1 cinnamon stick
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 17 Ingredients
  • 2 large baking potatoes, peeled...
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  • 1/4 cup nonfat cream cheese
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    +
  • 2 teaspoons minced fresh chives
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  • 2 tablespoons minced green onions
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 cups (1.5 L) baby arugula
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  • 4 cups (1 L) torn packed Boston...
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    +
  • Basic Berry Vinaigrette
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    +
  • 4 oz (125 g) crumbled blue cheese
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    +
  • 1 pear, cored and thinly sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 orange
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    +
  • 2 eggs whites
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    +
  • 3/4 cup sliced almonds, coarsely...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Freshly squeezed juice from 1 le...
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  • 1 teaspoon honey
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    +
  • 1 teaspoon Dijon-style mustard
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  • 1/3 cup olive oil
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    +
  • 2 cups seedless purple grapes, s...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons lemon juice , plus
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    +
  • salad
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    +
  • 2 large oranges , peeled, cut in...
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    +
  • 1/3 cup sugar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon apple cider vinegar
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    +
  • salad
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    +
  • 1/3 cup olive oil
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    +
  • 2 apples , thinly sliced (I like...
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    +
  • 1/3 cup gorgonzola , crumbled
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
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    +
  • nutmeg , pinch
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    +
  • 8 egg whites
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    +
  • 3 tablespoons reduced-fat red wi...
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    +
  • 1 teaspoon vegetable oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Arugula salad, recipe follows
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    +
  • 4 egg whites
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    +
  • 1 medium onion, chopped
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    +
  • 1 cup grated sharp Cheddar
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    +
  • 8 eggs
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • nonstick cooking spray or olive oil
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    +
  • 3 tablespoons shredded Italian c...
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    +
  • 1/2 cup sliced cremini mushroom...
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    +
  • 3 egg whites (or 1 whole egg and...
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    +
  • 1 teaspoon olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 egg whites, lightly beaten
    -
    +
  • 1 head radicchio, shredded
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    +
  • Handful parsley leaves, finely c...
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    +
  • 2 lemons, zested and juiced, div...
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    +
  • 1 tablespoon Worcestershire sauc...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 33 Ingredients
  • 1/2 pound fresh spinach, cleaned...
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    +
  • 2 teaspoons sesame oil
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    +
  • 2/3 cup unsalted roasted peanuts
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    +
  • 1 tablespoon chopped fresh cilan...
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    +
  • 1 recipe Crunchy Asian Slaw, rec...
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    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all