LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cups loosely packed mixed spro...
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  • 1 cup loosely packed shredded pu...
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  • 1/2 cup lightly toasted pepitas...
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  • For the dressing:
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  • 1/4 cup pumpkin oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 4 medium Chioggia (see Notes) or...
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  • 4 tablespoons plus 1 tsp. extra-...
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  • 2 tablespoons white wine vinegar
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  • 1 small garlic clove, minced or...
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 3 green tomatoes, sliced
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  • 1/4 cup corn meal
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  • salt and pepper to taste
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  • 1 tbs. canola oil
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  • 4 ears of corn
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 6 to 8 beef short ribs
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 2 tablespoons canola oil
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  • 1 tablespoon unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 1 heart of romaine, coarsely cho...
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  • 1 pint grape tomatoes, halved
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  • 1 medium cucumber, peeled and cu...
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  • 1 small red onion, cut into ¼-in...
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  • 1 cup corn kernels
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 1 teaspoon ground cumin
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  • 1 teaspoon chili powder
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  • 1 medium garlic clove, minced or...
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  • 1/2 cup extra-virgin olive oil
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  • Sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 6 tbsp olive oil
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  • 2 garlic cloves chopped
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  • braised chicory
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  • small red chilli chopped
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  • 1 chicken stock cube
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  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 1 cup vegetable broth
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  • 1 cup milk
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  • 1 bay leaf
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  • 1/2 cup polenta
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  • 1 tablespoon butter
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • 2 tablespoons olive oil + more a...
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  • 1 tablespoon minced thyme
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  • 1/2 teaspoon minced marjoram
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  • 20 to 24 ounces halibut fillet,...
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  • Gazpacho sauce
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  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 cup (4 ounces) pecan halves
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  • 2 tablespoons organic maple syrup
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  • pinch salt
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  • 1 small clove garlic, minced
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  • 1 tablespoon shallots, finely ch...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • 1 heart of romaine, coarsely cho...
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  • 1 pint grape tomatoes, halved
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  • 1 medium seedless cucumber, peel...
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  • 1 small red onion, cut into 1/4-...
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  • 1 cup corn kernels
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 25 Ingredients
  • FOR THE SLAW:
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  • ½ small cabbage, cored and thinl...
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  • 1 carrot, peeled, trimmed, and g...
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  • 4 red fresno or jalapeño chiles,...
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  • 2 tsp. peanut oil
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  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 20 Ingredients
  • 2 Oranges
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  • ½ Green Apple
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  • 1 Nectarine (or Peach)
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  • 1 Shot Glass of Brandy
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  • 3.5 Oz of Sugar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 3 cloves garlic, minced
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  • 1 teaspoon red pepper flakes
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  • Juice of 1 lemon
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  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 18 Ingredients
  • 1 medium red onion, very thinly...
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  • 2 Tbs. sherry vinegar
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  • 1 bunch small beets (4 to 5), tr...
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  • 2 to 3 sprigs fresh thyme or ros...
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 cups yellow cornmeal (not...
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  • 7 1/2 cups water
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  • 2 3/4 teaspoons salt
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  • 2 1/2 tablespoons unsalted butter
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  • 1 tablespoon sugar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 2 russet potatoes, about 8 oz. t...
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  • Salt, to taste, plus 3/4 tsp. salt
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  • 1 cup fresh smooth-ground corn m...
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  • 1 1/2 tsp. balsamic vinegar, plu...
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  • 3/4 cup fresh salsa, such as red...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 12 cup fresh salad greens
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  • 1/2 cup toasted walnuts
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  • 1/2 cup shredded or cubed cheese
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  • 1/4 to 1/2 cup dried currants or...
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  • optional additions: sunflower se...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 20 Ingredients
  • Avocado-Green Onion Mayo
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  • Jicama-Carrot Slaw
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  • 12 ounces crab claw meat (you ca...
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  • ¼ red bell pepper, finely minced
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  • ¼ cup corn kernels (thawed at ro...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 38 Ingredients
  • Pickled Okra:
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  • 1/4 pound okra pods (smallest in...
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  • 1 pinch crushed red chile
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  • 1 clove garlic, smashed
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  • 1 pinch white peppercorns
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  • Nutrition 97% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 1 1/2 cups shredded carrots
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  • 1/4 cup California organic raisins
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  • 1/3 cup California salted/roaste...
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  • 3 Tbsp Vegenaise
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  • 2 Tbsp sweet onion, chopped
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  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 19 Ingredients
  • 4 turkey breast cutlets (1 1/2-2...
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  • Salt and pepper
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  • 2 tablespoons flour, plus more f...
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  • 1 large egg
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  • 1 teaspoon whole milk or half-an...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 heart of romaine, coarsely cho...
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  • 1 pint grape tomatoes, halved
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  • 1 medium seedless cucumber, peel...
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    +
  • 1 small red onion, cut into 1/4-...
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  • 1 cup corn kernels
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons lemon juice
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  • 1/2 cup fresh corn kernels
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  • 1/4 teaspoon salt
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  • 3/4 teaspoon freshly grated lemo...
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  • Freshly ground pepper, to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 head of garlic , chopped in h...
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  • sea salt
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  • zest of 1 lemon
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  • black pepper corns to taste
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  • 1 head of fennel , sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all