• 13 Ingredients
  • 1 cup dried Israeli couscous
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  • 2 cups water
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  • ¼ cup fresh grated Parmesan cheese
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  • salt and fresh cracked pepper
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  • 3 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 head cauliflower (preferably o...
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  • 3 tablespoons olive oil, divided
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  • Sea salt
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  • 1 large fennel bulb, fronds remo...
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  • 1 Belgian endive, thinly sliced...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • about 2 tbsp black olive paste o...
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  • ½ lemon , juice only
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  • 1-2 tbsp red wine vinegar
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  • FOR THE SAUCE
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  • olives (try Kalamata) and capers...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 small firm head cauliflower or...
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  • 1 hard-cooked egg
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  • Sherry vinaigrette (below)
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  • 2 scallions, including an inch o...
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  • 1 cup diced celery heart with le...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound fingerling potatoes – wh...
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  • 3 tablespoons extra virgin olive...
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  • 3 tablespoons capers, drained
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  • 1 cup wild baby arugula
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  • 2 tablespoons Dijon mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 head radicchio
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  • 1 handful hazelnuts
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  • 1 handful capers, soaked and pat...
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  • 2 free-range eggs, hard-boiled a...
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  • 1 shallot, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound asparagus, medium size,...
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  • ½ pound button mushrooms
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  • 1 cup celery, peeled, ¼” slice
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  • ½ cup red onions, peeled and minced
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  • 1/2 cup Nicoise olives, pitted a...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 small yellow or red bell pepper
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  • 2 1/2 tablespoons extra-virgin o...
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  • 1 tablespoon red wine vinegar
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  • 1 tablespoon drained capers
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    +
  • 2 teaspoons minced shallot
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 22 Ingredients
  • 4 cup Baby Greens
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  • 1 Large Asian Pear
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  • 3/4 Cup Green Onions, sliced thi...
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  • 1 14 oz. Package Organic Firm To...
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    +
  • 1 Cup Toasted Pistachio Nuts
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 Acorn squash
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  • 5 Tbsp olive oil
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  • 2 Tsp smoked sea salt
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  • 1 Pinch cayenne pepper
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  • 1 Pinch coriander
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 Tbs. capers, rinsed, drained,...
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  • Salt and freshly ground black pe...
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  • 1 Tbs. white-wine vinegar
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    +
  • 1 lemon, halved
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    +
  • 16 thin slices pancetta, about 1...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 pounds medium potatoes, like Y...
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  • Salt and pepper
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  • 1 bay leaf
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  • 1 large thyme sprig
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    +
  • 3 garlic cloves, smashed to a pa...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 1/4 cup white wine vinegar
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    +
  • 1/4 cup (packed) chopped fresh b...
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    +
  • 3 tablespoons chopped fresh parsley
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    +
  • 3 tablespoons drained capers
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 ounces each red and white Belg...
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  • 1 1/2 tablespoons lemon juice
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    +
  • 1 tablespoon olive oil
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    +
  • 3/4 to 1 teaspoon prepared horse...
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    +
  • 1 teaspoon Dijon mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 tbsp olive oil
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    +
  • 2 garlic cloves chopped
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    +
  • braised chicory
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    +
  • small red chilli chopped
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    +
  • 1 chicken stock cube
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 11 ounces baby or new potatoes
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    +
  • 4 ounce bag salad leaves, like s...
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    +
  • 1 head chicory
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    +
  • 9 ounce package cooked beets (co...
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    +
  • 1/4 cup capers
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 1/4 cup white wine vinegar
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    +
  • 1/4 cup (packed) chopped fresh b...
    -
    +
  • 3 tablespoons chopped fresh parsley
    -
    +
  • 3 tablespoons drained capers
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 ounces Philadelphia-brand crea...
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    +
  • 2 1/2 tablespoons drained capers
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    +
  • 2 1/2 tablespoons chopped fresh...
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    +
  • 3 1/2 teaspoons fresh lemon juice
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    +
  • 2 1/2 teaspoons finely grated le...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Leaves from 2 heads purple-tippe...
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    +
  • 4 tsp. rice wine vinegar
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    +
  • 1 lb. fresh or thawed frozen lum...
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    +
  • 1 Tbs. minced fresh tarragon
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    +
  • 2 Tbs. extra-virgin olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds small potatoes
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  • 2 teaspoons minced garlic
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    +
  • 6 tablespoons plus 1 teaspoon ex...
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    +
  • Salt and freshly ground pepper
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    +
  • 1/2 pound green beans, halved cr...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8
  • 1 cup pecans
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    +
  • 1/2 cup plus 2 tablespoons olive...
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    +
  • Salt
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    +
  • 1/4 cup plus 2 tablespoons sherr...
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 pounds Atlantic cod fillet...
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    +
  • 1/3 cup flour
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    +
  • 1/2 teaspoon salt
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    +
  • Freshly ground black pepper
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    +
  • Canola or vegetable oil for frying
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • olive oil
    -
    +
  • 1.0 tbsp capers , rinsed and cho...
    -
    +
  • 1.0 tsp Dijon mustard
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    +
  • 100.0g watercress , tough ends r...
    -
    +
  • ½ tbsp sherry vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 tbsp olive oil
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    +
  • 1 crushed garlic clove
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    +
  • 1 small finely diced red onion
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    +
  • 2 tbsp capers
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    +
  • 2 x 213g cans salmon , flaked in...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 cups 1/2-inch bread cubes, cut...
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    +
  • 1/4 cup extra virgin olive oil,...
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    +
  • 2 medium purple beets, peeled an...
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    +
  • 1 1/2 tablespoon balsamic vinegar
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    +
  • 3 tablespoons fresh orange juice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all

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