LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2-3/4 Cup Cooked Red Quinoa
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  • 1 Nectarine
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  • 1 Avocado
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  • 1/2 Cup Shelled, Roasted Pistach...
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  • 1 Cup Thinly Sliced Fennel
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons white balsamic vin...
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  • 2 tablespoons minced shallot
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  • 3 tablespoons extra-virgin olive...
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  • 1 5-ounce container arugula leaves
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  • 1 large fennel bulb, very thinly...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 cup wild rice
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  • 1 clove garlic, grated or minced...
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  • Juice of 1 lemon
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  • 1/4 cup extra-virgin olive oil
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 8 ounces whole wheat couscous
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  • 1 medium onion, sliced
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  • Fustini's Leccino Olive Oil
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  • zest and juice of 1 orange
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  • 2 t lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • 1.0 fennel bulb, trimmed and fi...
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  • 2.0 ripe apricots, finely sliced
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  • 0.25 red onion, finely sliced
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  • 75.0 g watercress
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  • 8.0 fresh mackerel fillets
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 21 Ingredients
  • 3 cups water
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  • 1 cup uncooked quinoa
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  • 1/2 teaspoon salt
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  • 4 cups thinly sliced romaine let...
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  • 1/3 cup dried apricots (about 10...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 2 Tbsps Balsamic vinegar
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  • ⅔ cup apricot nectar
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  • 1 tsp fresh mint, chopped
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  • ⅛ tsp salt
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  • Pinch dry hot mustard
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 10 large eggs
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  • 1/3 cup all-purpose flour
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  • 1 teaspoon fine sea salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1 cup panko (Japanese bread crumbs)
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 medium beets (about 1 pound),...
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  • 2 tablespoons apricot all-fruit...
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  • 1 tablespoon white balsamic vinegar
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  • 1 1/2 teaspoons olive oil
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  • 1 1/2 teaspoons flaxseed oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • Freshly grated black pepper
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  • A dash of salt
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  • 5 g walnut, toasted and chopped...
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  • 10 g frieze
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  • 20 ml white wine vinegar
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  • Nutrition 83% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 7 Ingredients
  • 3 medium beets with greens
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  • 1 fresh apricot or small nectari...
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons aged balsamic or r...
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  • 5 ounces organic or locally prod...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 2 bunches arugula, washed, dried...
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  • 1 head Bibb lettuce, rinsed and...
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  • Juice of 1/2 lemon
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  • 1 ripe pear, thinly sliced
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  • 8 oz. Maytag or other blue chees...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 4 tablespoons goat cheese
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  • 2 tablespoons grapeseed oil
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  • 1 tablespoon low sugar apricot...
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  • 6 cups mixed salad greens
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  • 1 large pears, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 3/4 cup crumbled blue cheese
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  • 1/4 teaspoon salt
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  • 12 cups torn mixed salad greens
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  • 1/2 cup dried cranberries
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  • 1/3 cup apricot nectar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup crumbled blue cheese
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  • 3 medium pears , sliced
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  • 1/4 teaspoon salt
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  • 12 cups torn mixed salad greens
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  • 1/2 cup dried cranberries
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 ripe pear, thinly sliced
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  • 1 head bibb lettuce, torn
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  • 8 ounces Maytag or other blue ch...
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  • 1/4 cup apricot all fruit spread...
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  • Salt and freshly ground black pe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup chardonnay vinegar
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon whole grain mustard
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  • Salt and freshly ground black pe...
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  • 1/3 cup extra-virgin olive oil,...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 23 Ingredients
  • 1/4 cup shelled dry-roasted pist...
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  • 1/4 teaspoon ground cumin
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  • 1/4 cup thinly sliced green onion
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  • 3 cups water
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  • 3 tablespoons fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 10 cups mixed salad greens, torn
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  • 1/2 teaspoon salt
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  • 2 cups radicchio , finely shredded
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  • 1/3 cup olive oil
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  • 3 scallions, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 12 cups mixed salad greens
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  • 2 tablespoons olive oil
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  • 1 teaspoon minced fresh mint
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  • 3 medium large pears, peeled, ha...
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  • 1/8 teaspoon ground mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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