LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cups loosely packed mixed spro...
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  • 1 cup loosely packed shredded pu...
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  • 1/2 cup lightly toasted pepitas...
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  • For the dressing:
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  • 1/4 cup pumpkin oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • two big handfuls arugula, washed...
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  • 1/2 apple, diced
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  • 1/2 cup canned garbanzo beans, r...
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  • 1 hard-boiled egg, diced
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  • 2-4 ounces hard gouda cheese, cu...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 1 lb pizza dough
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  • 1 sweet potato (roughly 10 ounces)
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  • 1 cup ricotta
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  • 2 teaspoons fresh thyme
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  • 1 cup grated parmesan cheese, lo...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 small head red radicchio
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  • 1 cup Castelvetrano olives, brin...
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon aged balsamic vinegar
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  • 1 tablespoon honey, optional
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 6 Ingredients
  • 1 (10-ounce) container fresh che...
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  • 1/2 cup walnuts
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  • 1/2 cup dried Mission figs, stem...
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  • 4 slices prosciutto
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  • 5 ounces salad greens (about 5 b...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons white balsamic vin...
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  • 1 teaspoon Dijon mustard
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  • 1/2 teaspoon honey
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  • 4 tablespoons olive oil
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 large bulb fennel
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  • 1/2 head green cabbage
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  • 1 head red radicchio
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  • 2 lemons (preferably Meyer lemon)
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  • 3 tablespoons orange juice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1 pound pizza dough
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  • 1 sweet potato (roughly 10 ounces)
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  • 1 cup ricotta
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  • 2 teaspoons fresh thyme
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  • 1 cup grated Parmesan cheese, lo...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup pecans
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  • neutral oil such as canola
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  • flaky sea salt such as Maldon
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  • 1-2 pound butternut squash
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  • 1/2 pound of applewood smoked bacon
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 5 cups thinly sliced red cabbage...
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  • 4 ounces lettuce (about half of...
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  • 2 medium apples (crunchy, crisp...
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  • 2 medium carrots, peeled into ri...
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  • 2 cups finely chopped cauliflowe...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 2 large beets, leaves removed
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  • 2 chicken breasts (3/4 to 1 poun...
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  • 1 bay leaf
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  • 2 clove garlic, smashed
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  • 1 (4-ounce) heart of romaine
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup quinoa
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  • 1 cup water
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  • 3 tablespoons good, unsalted butter
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  • 1 1/2 cups microgreens
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  • 1/2 cup sliced French breakfast...
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  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • Olive oil
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  • 1 cup pecans, roughly chopped
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  • 2 small bulbs fennel
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  • 1 small head radicchio
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  • 2 hearts of romaine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 5 ounces (about 5 packed cups) a...
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  • 1 small fennel bulb, shaved on a...
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  • 2 tablespoons extra-virgin olive...
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  • 1 teaspoon lemon zest
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  • Juice of one lemon (about 2 tabl...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 cup wild rice
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  • 1/2 cup brown rice
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  • 1 pound green beans, ends trimme...
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  • 1 onion, diced
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  • 10 oz portabella, baby bella, or...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 6 slices day-old baguette, each...
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  • 2 tbsp Olive Oil
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  • 1/4 tsp Sea Salt
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  • 2 tsp minced fresh thyme
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  • 2 tbsp White Wine Vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 3 ounces fresh greens, about 6 cups
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  • 1/2 head radicchio, cored and sl...
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  • 1/2 large lemon, zested and juic...
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  • 3 tablespoons extra-virgin olive...
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  • 1 teaspoon honey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 22 Ingredients
  • 1 lb (500 g) beets
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  • 1 white onion, sliced
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  • 1 cup (8 fl oz/250 ml) cider vin...
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  • 1/4 cup (2 oz/60 g) sugar, or to...
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  • 1 Tbsp cardamom pods
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 clove garlic, halved
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  • 1/3 cup extra-virgin olive oil
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  • 1/3 cup fresh orange juice
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  • Salt and freshly ground black pe...
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  • Leaves from 2 bunches arugula
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • For the dressing:
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  • 1 shallot, minced
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  • 3 tablespoons balsamic vinegar
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  • 1/2 cup olive oil
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  • 2 tablespoons real maple syrup
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  • Nutrition 94% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 13 Ingredients
  • 2 cups raw cashews
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  • Olive oil
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  • 1 tablespoon sweet paprika (or t...
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  • Kosher salt and freshly cracked...
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  • 1 cup dried sweetened cranberries
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 2 medium beets
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  • 4 small heads Treviso radicchio
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  • 4 heads Belgian endive
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  • 1/3 cup balsamic vinegar
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  • 3 tablespoons honey
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4 large handfuls of arugula (abo...
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  • 1 tablespoon olive oil
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  • 1 tablespoon white balsamic vinegar
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  • 1 barely ripe pear
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  • 3 ounces of soft blue cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2-3 fennel bulbs
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  • 1/4 cup really good olive oil
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  • 3 tablespoons fresh lemon juice
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  • a few pinches coarse salt
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  • a few cracks freshly ground pepper
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2-3 x fennel bulbs
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  • 1/4 cup really good olive oil
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  • 3 tbsp fresh lemon juice
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  • few pinches coarse salt
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  • few cracks freshly ground pepper
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all