• 8 Ingredients
  • ½ teaspoon kosher salt (or more...
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  • ¼ teaspoon freshly ground black...
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  • 3 to 4 cups cooked chicken, shre...
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  • ½ cup low-fat Greek yogurt
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  • 1/3 cup low-fat mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbsp plain yogurt
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  • 1/3 cup mayonnaise
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  • 1 teaspoon soy sauce
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  • 1 teaspoon honey
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  • 3/4 teaspoon curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2/3 cup cooked
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  • 1/2 cup chopped apple
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  • 1/4 cup chopped walnuts
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  • 1/4 cup chopped celery
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  • 1/4 cup raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 16 oz cooked shredded boneless,...
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  • 1 1/2 cups Fat-Free Greek plain...
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  • ½ cup pistachios, finely chopped
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  • 1 tsp ground cinnamon
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  • 1 tsp fresh lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 medium chicken breasts, cooked
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  • 2 stalks celery, chopped
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  • 1 x red bell pepper, chopped
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  • 1/2 cup dried cranberries
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  • 1/4 cup slivered almonds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 5 cup water
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  • 1¾ cup reduced-sodium chicken broth
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  • 1½ lb boneless, skinless chicken...
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  • ⅓ cup plain yogurt
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  • ⅓ cup mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup Chopped cooked chicken (...
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  • 1 tbs Plain low fat Gree...
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  • 1 tbs Low fat mayonaise...
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  • 1/4 cup Gala apple, chopped
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  • 1/2 stalk Celery, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbs. chopped shallot
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  • 1 tsp. curry powder
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  • 1/2 tsp. finely grated fresh ginger
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  • 1 cup chopped or shredded leftov...
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  • 1/3 cup small-diced seeded Engli...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon Parkay® Original Sp...
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  • 2 slices turkey bacon, cut into...
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  • 3/4 pound boneless skinless chic...
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  • 1/2 teaspoon salt
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  • 1-1/2 cups chopped unpeeled apple
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3/4 cup plain low-fat yogurt
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  • 1 tablespoon garam masala
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  • 3 tablespoons finely chopped garlic
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  • 2 tablespoons canola oil
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  • 1 tablespoon tamarind paste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1-1/2 teaspoons Parkay® Original...
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  • 1 slice turkey bacon, cut into 1...
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    +
  • 6 ounces boneless skinless chick...
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    +
  • 1/4 teaspoon salt
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    +
  • 3/4 cup chopped unpeeled apple
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • ½ cup finely chopped fresh spina...
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  • ⅔ cup nonfat plain yogurt
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  • 1 Tbsp lemon juice
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  • 1 tsp dry mustard
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  • ¼ cup chopped green onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large chicken breast halves
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  • 2 small (3/4 lb.) apples
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    +
  • 1/2 medium red onion
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  • 1/4 cup dried cranberries
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  • 1/3 cup light mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tsp olive oil
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    +
  • 2 spring onions, finely chopped
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    +
  • 2 tsp mild curry powder
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  • 1 tsp tomato purée
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  • 3 tbsp lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 12 Ingredients
  • 2 1/2 lb split chicken breasts,...
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  • 1 1/2 cup diced celery, about 3...
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    +
  • 1 1/2 cup walnut pieces
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  • 3 cup Bing cherries, pitted and...
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    +
  • 3/4 cup low fat mayonnaise
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 C wasabi flavored mayonnaise
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    +
  • 1/4 C low fat plain yogurt
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    +
  • 4 C chopped cooked chicken
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    +
  • 2 ribs celery, sliced
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    +
  • 1 pkg (6 oz) asian salad greens
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 C wasabi flavored mayonnaise
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    +
  • 1/4 C low fat plain yogurt
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    +
  • 4 C chopped cooked chicken
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    +
  • 2 ribs celery, sliced
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    +
  • 1 pkg (6 oz) asian salad greens
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound trimmed boneless, skinle...
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  • 3 tsp. extra-virgin olive oil
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    +
  • Salt , to taste
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    +
  • Ground black pepper , to taste
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  • 3 Tbsp. fat-free plain yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 tablespoons dark sesame oil
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    +
  • 4 teaspoons light brown sugar
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    +
  • 3 boneless skinless chicken brea...
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    +
  • 4 earl grey tea bags
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    +
  • 1 tablespoon uncooked white rice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 tablespoons sesame oil
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    +
  • 4 teaspoons brown sugar
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    +
  • 3 organic, boneless, skinless ch...
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    +
  • 4 bags black tea
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    +
  • 1 tablespoon raw white rice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 boneless skinless chicken breasts
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    +
  • 1/4 cup light mayonnaise
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    +
  • 2 tbsp plain yogurt
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    +
  • 1 tbsp lime or lemon juice
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    +
  • 1 tsp mild curry paste
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 tablespoons dark sesame oil
    -
    +
  • 4 teaspoons light brown sugar
    -
    +
  • 3 boneless skinless chicken brea...
    -
    +
  • 4 earl grey tea bags
    -
    +
  • 1 tablespoon uncooked white rice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 tablespoons sesame oil
    -
    +
  • 4 teaspoons brown sugar
    -
    +
  • 3 organic, boneless, skinless ch...
    -
    +
  • 4 bags black tea
    -
    +
  • 1 tablespoon raw white rice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup mayonnaise or salad dres...
    -
    +
  • 1/4 cup Yoplait® Original 99% Fa...
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • 1/4 to 1/2 teaspoon ground ginger
    -
    +
  • Dash salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup coarsely chopped walnuts...
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    +
  • 1/3 cup mayonnaise
    -
    +
  • 1/3 cup plain yogurt
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    +
  • 3 tablespoons drained capers,...
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    +
  • 1 cup seedless grapes, halved...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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