• 8 Ingredients
  • ½ teaspoon kosher salt (or more...
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  • ¼ teaspoon freshly ground black...
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  • 3 to 4 cups cooked chicken, shre...
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  • ½ cup low-fat Greek yogurt
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  • 1/3 cup low-fat mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups cooked, cubed chicken breast
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  • 2 stalks celery, diced small
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  • 1 apple, cored and diced
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  • 1/2 cup low-fat mayonnaise, or t...
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  • 1/2 cup dried cranberries
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small red onion, halved, thinl...
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  • 1/2 cup mayonnaise, seaoned to t...
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  • Kosher salt and freshly ground b...
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  • 1/2 cup oil-cured black olives,...
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  • 5 Tbs. extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 large size tart apples. I li...
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  • 1 pinch ground black pepper
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  • 1 tablespoon fresh thyme finely...
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  • 2 teaspoons chopped fresh dill
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  • 1/2 pound good quality bacon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 4 skinless chicken leg joints, c...
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  • small handful mint leaves, torn
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  • 3 oranges , segmented
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  • juice ½ lime , plus extra wedges...
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  • 2½ tsp coarsely ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tbsp butter
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  • 1/2 chicken breast
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  • 4 5- lettuce leaves
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  • 1/3 cup homemade red beets salad...
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  • 1 tbsp lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 chicken breasts, preferably o...
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  • 2 cups walnuts
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    +
  • 1 tablespoon walnut oil
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  • 1/2 lemon, preferably Meyer
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  • 2 medium shallots, finely diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Vegetable oil, for frying
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  • 1 1/3-2 pounds chicken tenders
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  • Salt and freshly ground black pe...
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  • 1 cup all-purpose flour
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  • 2 eggs, beaten with a splash of...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 bone-in, skin-on chicken breas...
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  • 1 tablespoon olive oil
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    +
  • 1-1/2 teaspoons kosher salt
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    +
  • 1/2 teaspoon freshly ground blac...
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  • 1/4 cup plus 2 tablespoons mayon...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/2 tablespoons balsamic vinegar
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  • 1 1/2 tablespoons extra-virgin o...
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  • 1 1/2 tablespoons minced shallots
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  • 2 1/2 teaspoons fresh lemon juice
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  • 2 1/2 teaspoons maple syrup
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Crisco® no-stick vegetable cooki...
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  • 4 skinless, boneless chicken bre...
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  • 1 tablespoon grated orange zest
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  • 1 cup Smucker's® sugar-free oran...
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  • 1/3 cup raspberry vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound large carrots, peeled an...
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  • 1 tablespoon brown sugar
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    +
  • 2 tablespoons extra-virgin olive...
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  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tbsp olive oil or safflower oil
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  • 1 tbsp sugar
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    +
  • 3 x large apples (Gala, Honeycr...
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  • 2 x boneless skinless chicken b...
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  • 5 ounces mixed baby greens
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound large carrots, peeled an...
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  • 1 tablespoon brown sugar
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    +
  • 2 tablespoons extra-virgin olive...
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  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups water
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  • 6 dried figs
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  • 2/3 cup walnut halves
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  • 1 1/3 pounds boneless, skinless...
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    +
  • 1 tablespoon plus 1/3 cup olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3 cups chopped roasted skinless,...
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  • 2 cups pitted sweet cherries (ab...
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  • 1 cup chopped peeled English cuc...
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  • 1/2 cup frozen green peas, thawed
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  • 1/4 cup chopped celery
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound trimmed boneless, skinle...
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  • 3 tsp. extra-virgin olive oil
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  • Salt , to taste
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  • ground black pepper , to taste
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    +
  • 3 Tbsp. fat-free plain yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups cubed cooked chicken breast
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    +
  • 1 cup diced Granny Smith apple
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  • 1/2 cup diced celery
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  • 1/4 cup raisins
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    +
  • 2 tablespoons chopped green onions
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium whole chicken (3 to 4 p...
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  • 2 cups green cabbage, cut into s...
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  • 1 teaspoon salt
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  • 1 small yellow onion, halved thr...
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  • 2 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium onion, peeled and quart...
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  • 1 carrot, peeled and cut in 1-in...
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    +
  • 1 rib celery, cut in 1-inch pieces
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    +
  • 8 peppercorns
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    +
  • 1 cup water or low sodium chicke...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons mild curry powder
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    +
  • 1/4 cup mild olive oil
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    +
  • Salt
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    +
  • Freshly ground black pepper
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    +
  • 1 1/2 pounds boneless, skinless...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cup(s) cooked chicken chopped...
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    +
  • 1 cup(s) seedless red graped sliced
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    +
  • 3 celery ribs chopped
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    +
  • 1 medium size red delicious appl...
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    +
  • 1/2 cup(s) shelled pecan halves...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds boneless, skinless...
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    +
  • 2 to 3 ribs green celery, each c...
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    +
  • 4 ounces (about 1/2 small) celer...
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    +
  • 1/3 cup low-fat or regular sour...
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    +
  • 2/3 cup low-fat or regular mayon...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 24 ounce(s) chicken breasts
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    +
  • 1/2 teaspoon(s) salt
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    +
  • 1/2 teaspoon(s) ground black pepper
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    +
  • 2 head(s) Boston lettuce, leaves...
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    +
  • 2 medium Granny Smith apples pee...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 pound boneless, skinless chick...
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    +
  • Water
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    +
  • 4 whole black peppercorns
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    +
  • 1/4 cup olive oil
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    +
  • 1/2 cup walnut halves
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all