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V
Vegetarian
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1.5 lb squash, diced roughly, without...
  • 1 x zucchini (5 oz), diced roughly
  • 1 x leek, chopped
  • 1 x shallot, chopped finely
  • Twigs of thyme
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 11 Ingredients
  • 8 Tbsps (1 stick) salted butter
  • 2 cups coarsely chopped onion
  • 2 cups peeled, cored, and coarsely ch...
  • 2 cups peeled and coarsely chopped tu...
  • 2 cups peeled and coarsely chopped bu...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 4 Swanson® Chicken Broth (Regular, Na...
  • 2 Tbsps olive oil
  • 3 large carrots, diced (about 2 cups)
  • 1 can (about 15 ozs) black-eyed peas,...
  • 2 large onions, diced (about 2 cups)
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 4 Tbsp butter
  • 1 yellow onion, chopped
  • 1/2 yellow bell pepper, chopped
  • 1 large carrot, chopped
  • 1/2 tsp cumin seeds
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 4 garlic cloves, minced
  • 3 carrots, halved lengthwise and thi...
  • 2 celery ribs, halved lengthwise and...
  • 2 leeks, white parts only, halved le...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 Tbsp of butter
  • 1 onion, chopped
  • 1 leek, sliced
  • 2 potatoes, chopped
  • 2 carrots, chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 3 skinless, boneless chicken breast h...
  • 2 Tbsps olive oil
  • 2 large onions, diced (about 2 cups)
  • 3 large carrots, diced (about 2 cups)
  • 2 medium parsnips, diced (about 2 cups)
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 tbsp oil
  • 1 lb beef stir-fry strips
  • 2 tbsp flour
  • 1/4 tsp salt
  • 2 cups water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 4 ozs thick pancetta, diced
  • 1 medium yellow onion, diced
  • 6 cups chicken or vegetable stock
  • 28 oz can fire-roasted diced tomatoes
  • 4 medium potatoes, cubed
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 70 g shallot (2) or onion (½)
  • 100 g carrot (2)
  • 100 g leek (1)
  • 100 g celery (2 sticks)
  • 60 g broccoli (1 small head)
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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HF
High fiber
  • 13 Ingredients
  • 2 Tbsps olive oil
  • 1 large yellow onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 3 14.5-oz cans low-sodium chicken broth
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 3 cups vegetable broth
  • 1 cup of quinoa, uncooked
  • 1 cup broccoli florets
  • 10 small mushrooms
  • 10 spears asparagus, diced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 lb rutabaga, cubed
  • 3 stalks celery, cubed (leaves included)
  • 3 parsnips, cubed
  • 3 carrots, cubed
  • 2 shallots, minced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 potato , chopped quite small
  • ½ tsp sugar
  • 410.0g can chickpeas , drained and ri...
  • 3.0 tbsp chopped fresh parsley
  • FOR THE TOASTS
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.8
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 19 Ingredients
  • 2 qts of water
  • 1/4 cup tomato paste
  • 3 large carrots, thickly sliced
  • 3 medium onions, coarsely chopped
  • Two 2-inch wedges of green cabbage (a...
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 9 Ingredients
  • 2 Tbsps olive oil
  • 1 onion, chopped
  • 1 carrot, chopped
  • 1 fennel bulb, chopped, plus fronds f...
  • 2 Tbsps tomato paste
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 2 Tbsps butter
  • 1/2 onion, diced
  • 2 1/2 Tbsps flour
  • 1/2 cup whole milk or cream
  • 2 1/2 cups water
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 2 cups milk
  • 1 (16 oz) bag frozen broccoli
  • 1 (1 lb) loaf processed cheese food (...
  • 2 (14.5 oz) cans chicken broth
  • 1/2 cup all-purpose flour
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 Tbsp extra-virgin olive oil
  • 1/2 cup finely chopped red onion
  • 3 garlic cloves, minced
  • 2 Tbsps finely minced peeled ginger
  • 8 cups low-salt chicken broth or water
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 2 tbsp butter or margarine
  • 2 cups chopped cabbage
  • 1 1/2 cups chopped carrots
  • 1/2 cup chopped celery
  • 1/2 cup chopped onions
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 5 cups reduced-sodium chicken broth
  • 2 large carrots, diced
  • 2 stalks celery, diced
  • 1 large egg, beaten to blend
  • 1 1/4 tsps ground cumin
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup carrots, sliced
  • 1/4 cup onions, diced
  • 2 garlic cloves, minced
  • 3 cups fat-free beef, chicken or vege...
  • 1 cup green cabbage, diced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2 Tbs. olive oil
  • 1 lb. boneless beef chuck, cut into c...
  • 1 large yellow onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 2 bunches green Swiss chard, stems tr...
  • 3 Tbsps olive oil
  • 4 cloves garlic, thinly sliced
  • 1 small butternut squash (2 lbs), pee...
  • 1 1/2 cups dry white wine
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 1 Tbsp olive oil
  • 1/2 lb ground turkey
  • 1 onion, chopped
  • 1 carrot, sliced
  • 1 stalk celery, chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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