• 24 Ingredients
  • 1/2 cup tahini (sesame seed paste)
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  • 4 1/2 teaspoons fresh lemon juice
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  • 1/2 small onion, chopped (about...
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon ground black pepper
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 15 Ingredients
  • 1 large shallot, roughly chopped
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  • 4 cloves garlic, peeled
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  • 1 can chickpeas, drained
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  • ¼ cup cilantro leaves
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  • 1 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1 can chickpeas, drained
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  • 1 medium onion, roughly chopped
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  • 3 cloves garlic, minced
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  • 1/4 cup minced fresh parsley
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  • 1/4 cup minced fresh cilantro
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup dried peeled fava beans (7...
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  • 1/4 cup dried chickpeas, soaked...
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  • 1 small onion, finely chopped
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  • 1/3 cup minced flat-leaf parsley
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  • 2 tablespoons minced cilantro
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups falafel mix (see Note)
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  • 1 1/2 cups water, or follow pack...
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  • 1 small garlic clove
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  • 1/2 cup plain yogurt
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  • 1/4 cup tahini
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 22 Ingredients
  • 1/2 cup tahini
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  • 1/4 cup plain yogurt
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  • 1/4 cup water
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  • Juice of 1 lemon
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  • 2 garlic cloves, minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • The falafel:
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  • 1 cup dried chickpeas
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  • 4 large green onions, chopped (a...
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  • 2 garlic cloves, chopped
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  • 1/4 cup chopped fresh flat-leaf...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 2 cups dried chickpeas
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  • 4 tablespoons bulgur wheat
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  • 1 large onion, finely chopped
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  • 6 garlic cloves, crushed
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  • 5 tablespoons chopped parsley
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup tahini paste , (pure ses...
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  • 1/4 cup lemon juice
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  • 1/4 cup water
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  • 1 clove garlic , minced
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  • 2 tbsp chopped fresh parsley
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2/3 cup bulgur
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  • 1 (15-ounce) can garbanzo beans,...
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  • 1 large egg white
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  • 1/2 cup packed fresh parsley leaves
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  • 1/4 cup packed fresh mint leaves
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 31 Ingredients
  • 1/2 cup peanut oil
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  • 1 teaspoon coriander
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  • 2 garlic cloves , minced
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  • 1/4 teaspoon pepper
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  • 1 teaspoon salt
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 10 ml salt
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  • 20 ml flour
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  • 3 ml black pepper
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  • 50 ml parsley
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  • 1/3 sweet red pepper
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Just a bit over 1/2 cup cashews,...
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  • 2 large cauliflower florets or 4...
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  • 4 broccoli florets
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  • 2 large garlic cloves, peeled
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  • 1 small red onion or young white...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 tablespoon chopped parsley leaves
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  • 3 1/2 tablespoons all-purpose flour
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  • 2 garlic cloves, crushed
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  • 2 cups vegetable oil
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  • 1/2 teaspoon ground cumin
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/3 cup tahini paste (sesame see...
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  • tahini sauce, recipe follows
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  • 1 teaspoon ground coriander
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  • 1/4 teaspoon cayenne
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  • Pinch cayenne
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 yellow onion, finely chopped
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  • 1/4 cup minced cilantro leaves
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  • 1 teaspoon ground cumin
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  • Pita bread, for serving, optional
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  • 2 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 3 tomatoes , chopped
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  • 1/2 cup tahini
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  • 2 garlic cloves , minced
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  • 1/4 cup bulgur
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  • 1/4 teaspoon Tabasco sauce
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  • Show all (26)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 tablespoon fresh lemon juice
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  • 4 tablespoons tahini paste
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  • 1 teaspoon ground minced cumin
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  • Salt and pepper to taste
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  • 1 pound dried chick peas, soaked...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 cup fresh parsley , washed a...
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  • 1 garlic clove
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  • 1 teaspoon coriander powder
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  • 1/2 teaspoon baking soda
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  • 1/8 teaspoon red chili powder
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup onion , chopped
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  • 1/4 teaspoon ground red pepper
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  • 1 1/4 cups dried garbanzo beans
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  • 2 teaspoons ground cumin
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  • 1/2 teaspoon ground coriander
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • vegetable oil (for frying)
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  • 1/4 cup packed fresh parsley leaves
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  • 1 tablespoon fresh lemon juice
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  • 2 cups thinkly sliced crisp lett...
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  • 4 slices tomatoes , thin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1/2 cup dry breadcrumbs, divided
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  • Patties
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  • 2 garlic cloves , minced
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  • 3 cups chopped romaine lettuce
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  • 1/4 cup tahini
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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