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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • 1 can chickpeas, drained
  • 1 medium onion, roughly chopped
  • 3 cloves garlic, minced
  • 1/4 cup minced fresh parsley
  • 1/4 cup minced fresh cilantro
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 22 Ingredients
  • 1/2 cup tahini
  • 1/4 cup plain yogurt
  • 1/4 cup water
  • Juice of 1 lemon
  • 2 garlic cloves, minced
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  • Nutrition by Foodily 95% match
  • Calories per gram: 2.0
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • 2 x garlic cloves
  • 1/2 cup tahini
  • 1 tsp sea salt
  • 1/2 cup lemon juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 yellow onion, finely chopped
  • 1/4 cup minced cilantro leaves
  • 1 tsp ground cumin
  • Pita bread, for serving, optional
  • 2 garlic cloves, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 18 Ingredients
  • 1/4 cup (64 g) tahini
  • Juice 1 lemon (about 3 Tbsps [45 ml])
  • 1/4 tsp fine sea salt
  • 1/4 tsp red pepper flakes
  • 1 Tbsp (8 g) cornstarch
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1 large shallot, roughly chopped
  • 4 cloves garlic, peeled
  • 1 can chickpeas, drained
  • ¼ cup cilantro leaves
  • 1 tsp ground cumin
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 2.5
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 14-oz cans garbanzo beans, drained
  • 1 cup whole wheat bread crumbs
  • 2 small garlic cloves
  • 1 stalk celery
  • 2 x scallions
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups falafel mix (see Note)
  • 1 1/2 cups water, or follow package d...
  • 1 small garlic clove
  • 1/2 cup plain yogurt
  • 1/4 cup tahini
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 2/3 cup bulgur
  • 1 (15-oz) can garbanzo beans, rinsed...
  • 1 large egg white
  • 1/2 cup packed fresh parsley leaves
  • 1/4 cup packed fresh mint leaves
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.2
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 2/3 cup tahini
  • 1/3 cup lemon juice
  • 1 clove garlic , minced
  • 3 tbsp minced fresh parsley
  • 1/2 tsp salt
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 25 Ingredients
  • 1 Tbsp chopped parsley leaves
  • 3 1/2 Tbsps all-purpose flour
  • 2 garlic cloves, crushed
  • 2 cups vegetable oil
  • 1/2 tsp ground cumin
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 23 Ingredients
  • 1/3 cup tahini paste (sesame seed paste)
  • tahini sauce, recipe follows
  • 1 tsp ground coriander
  • 1/4 tsp cayenne
  • Pinch cayenne
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 22 Ingredients
  • 16 ozs falafel mix
  • 2 cups shrimp or shellfish stock (or...
  • 4 ears of corn, shucked and kernels r...
  • 2 Tbsps butter
  • 1/2 lb rock shrimp
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 19-oz cans cooked chickpeas
  • 6 gloves of garlic, finely minced
  • 3/4 cup breadcrumbs or matzoh meal
  • 1 1/2 tsp salt
  • 1/8 tsp black pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.2
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 Tbsp fresh lemon juice
  • 4 Tbsps tahini paste
  • 1 tsp ground minced cumin
  • Salt and pepper to taste
  • 1 lb dried chick peas, soaked over-night
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 cup dried peeled fava beans (7 ozs)...
  • 1/4 cup dried chickpeas, soaked overn...
  • 1 small onion, finely chopped
  • 1/3 cup minced flat-leaf parsley
  • 2 Tbsps minced cilantro
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.0
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 26 Ingredients
  • 20 ml flour
  • 5 ml baking powder
  • 10 ml salt
  • 50 ml finely chopped parsley
  • tomato , slices (optional)
  • Show all (26)
  • Nutrition by Foodily 97% match
  • Calories per gram: 3.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 1/4 cups dried chickpeas (7 oz)
  • 2 garlic cloves, finely chopped
  • 3/4 cup finely chopped onion (1 medium)
  • 1/2 cup chopped fresh cilantro
  • 1/4 cup chopped fresh flat-leaf parsley
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 6.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 cups dried shelled fava beans
  • 3 tbsp coriander seeds
  • 1 tbsp cumin seeds
  • 1 large onion
  • 6 cloves garlic , minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 16 Ingredients
  • 1/4 cup bulgur
  • 1 can (19 oz/540 mL) chickpeas , drai...
  • 2 cloves garlic , minced
  • 2 green onions , minced
  • 2 tbsp dry breadcrumbs
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 4 pita breads
  • Chopped tomato, for garnish
  • tahini sauce or hummus
  • 1 tsp kosher salt
  • 1/2 small onion, roughly chopped (abo...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 23 Ingredients
  • Cherry tomatoes, halved, for garnish
  • 1/2 cup tahini paste
  • 2 Tbsps extra-virgin olive oil
  • 1 small onion, roughly chopped
  • 1 Tbsp freshly chopped parsley leaves
  • Show all (23)
  • Nutrition by Foodily 96% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 31 Ingredients
  • 1/2 cup peanut oil
  • 1 tsp coriander
  • 2 garlic cloves , minced
  • 1/4 tsp pepper
  • 1 tsp salt
  • Show all (31)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.2
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 26 Ingredients
  • 3 tomatoes , chopped
  • 1/2 cup tahini
  • 2 garlic cloves , minced
  • 1/4 cup bulgur
  • 1/4 tsp Tabasco sauce
  • Show all (26)
  • Nutrition by Foodily 92% match
  • Calories per gram: 2.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 cup dried garbanzo beans
  • 1 cup dried fava beans (ful)
  • tahini sauce
  • 1 tsp ground cumin
  • 1/4 tsp ground red pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all

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