• 7 Ingredients
  • Sweet Potato falafel
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  • Freekeh Tabouli
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  • Red Cabbage & Green Apple Pickle
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  • Almond, tahini Cream
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  • 4 pita pockets, warmed in the ov...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.7
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 4 pitas
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  • 1/2 cup tahini yogurt sauce
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  • 1 cup tomato, diced
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  • 1 cup cucumber, diced
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  • 1 cup lettuce, shredded
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 4 Ingredients
  • 2 x garlic cloves
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  • 1/2 cup tahini
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  • 1 tsp sea salt
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  • 1/2 cup lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • 1 can chickpeas, drained
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  • 1 medium onion, roughly chopped
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  • 3 cloves garlic, minced
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  • 1/4 cup minced fresh parsley
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  • 1/4 cup minced fresh cilantro
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
  • 17 Ingredients
  • Vegetable oil for frying (omit i...
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  • Serving
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  • 1/4 cup chopped fresh parsley
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  • tahini Yogurt sauce
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  • 1 teaspoon finely minced garlic
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
LF
Low-fat
  • 13 Ingredients
  • 1 cup dried peeled fava beans (7...
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  • 1/4 cup dried chickpeas, soaked...
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  • 1 small onion, finely chopped
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  • 1/3 cup minced flat-leaf parsley
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  • 2 tablespoons minced cilantro
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups falafel mix (see Note)
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  • 1 1/2 cups water, or follow pack...
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  • 1 small garlic clove
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  • 1/2 cup plain yogurt
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  • 1/4 cup tahini
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low-fat
  • 11 Ingredients
  • 1 19-ounce cans cooked chickpeas
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  • 6 gloves of garlic, finely minced
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  • 3/4 cup breadcrumbs or matzoh meal
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  • 1 1/2 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2/3 cup tahini
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  • 1/3 cup lemon juice
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  • 1 clove garlic , minced
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  • 3 tbsp minced fresh parsley
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  • 1/2 tsp salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 2/3 cup bulgur
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  • 1 (15-ounce) can garbanzo beans,...
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  • 1 large egg white
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  • 1/2 cup packed fresh parsley leaves
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  • 1/4 cup packed fresh mint leaves
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 tablespoon chopped parsley leaves
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  • 3 1/2 tablespoons all-purpose flour
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  • 2 garlic cloves, crushed
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  • 2 cups vegetable oil
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  • 1/2 teaspoon ground cumin
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 16 ounces falafel mix
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  • 2 cups shrimp or shellfish stock...
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  • 4 ears of corn, shucked and kern...
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  • 2 tablespoons butter
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  • 1/2 pound rock shrimp
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low-fat
  • 28 Ingredients
  • 1 cup dried chickpeas, soaked ov...
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  • 2 cloves garlic
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  • 1 bay leaf
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  • 1 carrot, peeled
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  • 1 rib celery
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons sesame oil
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  • 4 cups immature (green) breadf...
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  • 4 tablespoons cumin
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  • 4 tablespoons tahini
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  • 2 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low-fat
  • 19 Ingredients
  • vegetable oil (for frying)
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  • 1/4 cup packed fresh parsley leaves
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  • 1 tablespoon fresh lemon juice
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  • 2 cups thinkly sliced crisp lett...
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  • 4 slices tomatoes , thin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 pita breads
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  • Chopped tomato, for garnish
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  • tahini sauce or hummus
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  • 1 teaspoon kosher salt
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  • 1/2 small onion, roughly chopped...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Shredded lettuce, sliced tomatoe...
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  • Kosher salt and freshly ground b...
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  • 1 tablespoon cumin seeds, toaste...
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  • 2 handfuls fresh flat-leaf parsl...
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  • 8 warm pita bread, store bought...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 cups cooked garbanzo beans
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  • other spices, to personal taste...
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  • 1 tablespoon lemon juice
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  • salt (optional)
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  • 1 tablespoon powdered milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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