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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • 1 can chickpeas, drained
  • 1 medium onion, roughly chopped
  • 3 cloves garlic, minced
  • 1/4 cup minced fresh parsley
  • 1/4 cup minced fresh cilantro
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • 2 x garlic cloves
  • 1/2 cup tahini
  • 1 tsp sea salt
  • 1/2 cup lemon juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 yellow onion, finely chopped
  • 1/4 cup minced cilantro leaves
  • 1 tsp ground cumin
  • Pita bread, for serving, optional
  • 2 garlic cloves, minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 18 Ingredients
  • 1/4 cup (64 g) tahini
  • Juice 1 lemon (about 3 Tbsps [45 ml])
  • 1/4 tsp fine sea salt
  • 1/4 tsp red pepper flakes
  • 1 Tbsp (8 g) cornstarch
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1 large shallot, roughly chopped
  • 4 cloves garlic, peeled
  • 1 can chickpeas, drained
  • ¼ cup cilantro leaves
  • 1 tsp ground cumin
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup tahini paste , (pure sesame p...
  • 1/4 cup lemon juice
  • 1/4 cup water
  • 1 clove garlic , minced
  • 2 tbsp chopped fresh parsley
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 2/3 cup bulgur
  • 1 (15-oz) can garbanzo beans, rinsed...
  • 1 large egg white
  • 1/2 cup packed fresh parsley leaves
  • 1/4 cup packed fresh mint leaves
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 25 Ingredients
  • 1 Tbsp chopped parsley leaves
  • 3 1/2 Tbsps all-purpose flour
  • 2 garlic cloves, crushed
  • 2 cups vegetable oil
  • 1/2 tsp ground cumin
  • Show all (25)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 2/3 cup tahini
  • 1/3 cup lemon juice
  • 1 clove garlic , minced
  • 3 tbsp minced fresh parsley
  • 1/2 tsp salt
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 23 Ingredients
  • 1/3 cup tahini paste (sesame seed paste)
  • tahini sauce, recipe follows
  • 1 tsp ground coriander
  • 1/4 tsp cayenne
  • Pinch cayenne
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 19-oz cans cooked chickpeas
  • 6 gloves of garlic, finely minced
  • 3/4 cup breadcrumbs or matzoh meal
  • 1 1/2 tsp salt
  • 1/8 tsp black pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 28 Ingredients
  • 1 cup dried chickpeas, soaked overnight
  • 2 cloves garlic
  • 1 bay leaf
  • 1 carrot, peeled
  • 1 rib celery
  • Show all (28)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 cup dried peeled fava beans (7 ozs)...
  • 1/4 cup dried chickpeas, soaked overn...
  • 1 small onion, finely chopped
  • 1/3 cup minced flat-leaf parsley
  • 2 Tbsps minced cilantro
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.0
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 26 Ingredients
  • 20 ml flour
  • 5 ml baking powder
  • 10 ml salt
  • 50 ml finely chopped parsley
  • tomato , slices (optional)
  • Show all (26)
  • Nutrition by Foodily 97% match
  • Calories per gram: 3.7
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 21 Ingredients
  • 2 cup dried chickpeas
  • 1 cup dried split fava beans
  • 6 x cloves garlic
  • 1/2 cup parsley
  • 1 1/2 tsp ground cumin
  • Show all (21)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 1/4 cups dried chickpeas (7 oz)
  • 2 garlic cloves, finely chopped
  • 3/4 cup finely chopped onion (1 medium)
  • 1/2 cup chopped fresh cilantro
  • 1/4 cup chopped fresh flat-leaf parsley
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 6.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 cups dried shelled fava beans
  • 3 tbsp coriander seeds
  • 1 tbsp cumin seeds
  • 1 large onion
  • 6 cloves garlic , minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 16 Ingredients
  • 1/4 cup bulgur
  • 1 can (19 oz/540 mL) chickpeas , drai...
  • 2 cloves garlic , minced
  • 2 green onions , minced
  • 2 tbsp dry breadcrumbs
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 24 Ingredients
  • The falafel:
  • 1 cup dried chickpeas
  • 4 large green onions, chopped (about...
  • 2 garlic cloves, chopped
  • 1/4 cup chopped fresh flat-leaf parsley
  • Show all (24)
  • Nutrition by Foodily 96% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 26 Ingredients
  • 2 cups dried chickpeas
  • 4 Tbsps bulgur wheat
  • 1 large onion, finely chopped
  • 6 garlic cloves, crushed
  • 5 Tbsps chopped parsley
  • Show all (26)
  • Nutrition by Foodily 96% match
  • Calories per gram: 1.7
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • Shredded lettuce, sliced tomatoes, ch...
  • Kosher salt and freshly ground black...
  • 1 Tbsp cumin seeds, toasted and ground
  • 2 handfuls fresh flat-leaf parsley, l...
  • 8 warm pita bread, store bought or ho...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 1 Tbsp all-purpose flour
  • Sliced cucumbers, as needed
  • Tomato wedges, as needed
  • 6 to 8 pitas, tops sliced open and li...
  • Salt and pepper, as needed
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 4 pita breads
  • Chopped tomato, for garnish
  • tahini sauce or hummus
  • 1 tsp kosher salt
  • 1/2 small onion, roughly chopped (abo...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.9
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 17 Ingredients
  • 1 (16-oz) can chickpeas (garbanzo bea...
  • 1 cup fresh parsley leaves
  • 1/2 cup chopped red onion
  • 1/4 cup dry breadcrumbs
  • 1 large egg
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
DF
Dairy free
V
Vegetarian
LC
Low carb
  • 24 Ingredients
  • 1/2 cup tahini (sesame seed paste)
  • 4 1/2 tsps fresh lemon juice
  • 1/2 small onion, chopped (about 1/4 cup)
  • 1/2 tsp kosher salt
  • 1/2 tsp ground black pepper
  • Show all (24)
  • Nutrition by Foodily 96% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all

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