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V
Vegetarian
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/2 cup Quinoa
  • 1 Cup Chopped Carrot
  • 1/2 Cup Sliced Green Onions (about 3)
  • 3 Tbsp. Chopped Parsley
  • 15 oz. Garbanzo Beans
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup tahini paste , (pure sesame p...
  • 1/4 cup lemon juice
  • 1/4 cup water
  • 1 clove garlic , minced
  • 2 tbsp chopped fresh parsley
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • Vegetable oil for frying (omit if bak...
  • Serving
  • 1/4 cup chopped fresh parsley
  • tahini Yogurt sauce
  • 1 tsp finely minced garlic
  • Show all (17)
  • Nutrition by Foodily 88% match
  • Calories per gram: 5.2
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 pitas
  • 1/2 cup tahini yogurt sauce
  • 1 cup tomato, diced
  • 1 cup cucumber, diced
  • 1 cup lettuce, shredded
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 29 Ingredients
  • 1 and 1/2 cups dried chickpeas
  • 1/2 cup flat-leaf parsley or cilantro...
  • 1 tsp flour
  • 1 tsp ground coriander
  • 1 rounded tsp ground cumin
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 28 Ingredients
  • 1 cup dried chickpeas, soaked overnight
  • 2 cloves garlic
  • 1 bay leaf
  • 1 carrot, peeled
  • 1 rib celery
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 21 Ingredients
  • 2 cup dried chickpeas
  • 1 cup dried split fava beans
  • 6 x cloves garlic
  • 1/2 cup parsley
  • 1 1/2 tsp ground cumin
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  • Nutrition by Foodily 95% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 24 Ingredients
  • The falafel:
  • 1 cup dried chickpeas
  • 4 large green onions, chopped (about...
  • 2 garlic cloves, chopped
  • 1/4 cup chopped fresh flat-leaf parsley
  • Show all (24)
  • Nutrition by Foodily 96% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 1 Tbsp all-purpose flour
  • Sliced cucumbers, as needed
  • Tomato wedges, as needed
  • 6 to 8 pitas, tops sliced open and li...
  • Salt and pepper, as needed
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 24 Ingredients
  • 1/2 cup tahini (sesame seed paste)
  • 4 1/2 tsps fresh lemon juice
  • 1/2 small onion, chopped (about 1/4 cup)
  • 1/2 tsp kosher salt
  • 1/2 tsp ground black pepper
  • Show all (24)
  • Nutrition by Foodily 96% match
  • Calories per gram: 4.4
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 17 Ingredients
  • 1 (16-oz) can chickpeas (garbanzo bea...
  • 1 cup fresh parsley leaves
  • 1/2 cup chopped red onion
  • 1/4 cup dry breadcrumbs
  • 1 large egg
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 26 Ingredients
  • 2 cups dried chickpeas
  • 4 Tbsps bulgur wheat
  • 1 large onion, finely chopped
  • 6 garlic cloves, crushed
  • 5 Tbsps chopped parsley
  • Show all (26)
  • Nutrition by Foodily 96% match
  • Calories per gram: 1.7
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • Shredded lettuce, sliced tomatoes, ch...
  • Kosher salt and freshly ground black...
  • 1 Tbsp cumin seeds, toasted and ground
  • 2 handfuls fresh flat-leaf parsley, l...
  • 8 warm pita bread, store bought or ho...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 23 Ingredients
  • 1/2 cup dry breadcrumbs, divided
  • Patties
  • 2 garlic cloves , minced
  • 3 cups chopped romaine lettuce
  • 1/4 cup tahini
  • Show all (23)
  • Nutrition by Foodily 91% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
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