LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 can chickpeas OR pinto beans (...
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 2 T chopped fresh parsley
    -
    +
  • 2 T chopped fresh cilantro
    -
    +
  • 1/2 tsp. salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cans chickpeas, drained and ri...
    -
    +
  • 1 c carrot, chopped (about 2 med...
    -
    +
  • 1 c yellow onion, chopped (about...
    -
    +
  • 3 cloves garlic
    -
    +
  • 1/2 c whole wheat flour
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup dried chickpeas/garbanzo b...
    -
    +
  • 1 small onion, diced
    -
    +
  • 2 cloves garlic
    -
    +
  • 1/4 cup cilantro, chopped
    -
    +
  • 1/4 cup parsley, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 1/2 whole wheat or high-fiber...
    -
    +
  • 1 15-ounce can chickpeas, well d...
    -
    +
  • 1 onion, very finely chopped
    -
    +
  • 1/4 cup whole wheat flour
    -
    +
  • 3 tablespoons finely chopped fre...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • chickpeas
    -
    +
  • wheat flour
    -
    +
  • matzo meal (or just omit and add...
    -
    +
  • dried onion powder
    -
    +
  • parsley flakes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 6 cloves garlic, peeled
    -
    +
  • 1 (15-ounce) can chickpeas (a.k....
    -
    +
  • 1 1/2 cups fresh parsley leaves,...
    -
    +
  • 1 cup fresh cilantro leaves, tig...
    -
    +
  • 1/2 cup diced white or red onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 425 g chickpeas
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • 1/2 cup whole wheat flour
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 pinch chili powder
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1/4 teaspoon garlic powder
    -
    +
  • 3 cups tinned chickpeas , well d...
    -
    +
  • 1/4 cup sesame seed
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all