• 19 Ingredients
  • 12 sprigs of mint
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  • 12 sprigs of parsley or cilantro
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  • 1 cup shelled pistachio nuts
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  • 2 cups chickpeas, cooked or canned
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  • 2 garlic cloves
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 3 tablespoons warm water
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  • 2 tablespoons tahini (roasted se...
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  • 4 teaspoons fresh lemon juice
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  • 1 teaspoon honey
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  • 1/2 teaspoon ground cumin
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 1 (15 ounce) can garbanzo beans,...
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  • 1/2 yellow onion, diced and ligh...
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  • 5 garlic cloves, minced and ligh...
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  • 1/2 bunch cilantro
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  • 1/4 bunch flat leaf parsley
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 cup plain Greek yogurt
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  • 4 tablespoons fresh cilantro, ch...
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  • 1 tablespoon tahini
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  • 2 tablespoons fresh lime juice,...
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  • 1/2 teaspoon fine grain sea salt...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup dried chickpeas
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  • 1 cup chopped onion
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  • 1 handful parsley, finely chopped
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  • 3 cloves garlic, minced
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  • 3 tablespoons organic oat flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups cooked quinoa
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  • 1 cup Supremely Spicy Sabra Hummus
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  • 2 tablespoons flour
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  • Small Pitas
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  • Sliced tomato
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 teaspoons salt
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  • 2 teaspoons freshly ground black...
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  • 4 teaspoons sumac
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  • 1/4 cup lemon juice, freshly squ...
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  • 1/2 cup extra virgin olive oil
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup plain fine dry breadcrum...
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  • 1 medium pickling cucumber or 1/...
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  • 1 Tbs. fresh lemon juice
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  • 1 tsp. ground cumin
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  • Kosher salt and freshly ground b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 24 Ingredients
  • 1/2 cup tahini (sesame seed paste)
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  • 4 1/2 teaspoons fresh lemon juice
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  • 1/2 small onion, chopped (about...
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon ground black pepper
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 3.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup uncooked quinoa
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  • 1 can (15 oz.) chickpeas
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    +
  • 1 small red onion
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  • 5-6 garlic cloves
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  • 1/4 cup fresh parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 4 pitas
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  • 1/2 cup tahini yogurt sauce
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    +
  • 1 cup tomato, diced
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  • 1 cup cucumber, diced
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  • 1 cup lettuce, shredded
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2.0 tbsp sunflower oil
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  • garlic clove , chopped
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  • green salad , to serve
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  • 1⁄2 tsp harissa paste or chilli...
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  • 1 small red onion , roughly chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 garlic clove, chopped
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    +
  • 2 x 410g tins Sainsbury's chick...
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  • Zest and juice of ½ lemon
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  • 1 teaspoon ground cumin by Sains...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 (15-ounce) can pinto beans, ri...
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  • 1/2 cup (2 ounces) shredded Mont...
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  • 1/4 cup finely crushed baked tor...
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  • 2 tablespoons finely chopped gre...
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  • 1 tablespoon finely chopped cila...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 (15-ounce) can pinto beans, ri...
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    +
  • 1/2 cup (2 ounces) shredded Mont...
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    +
  • 1/4 cup finely crushed baked tor...
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    +
  • 2 tablespoons finely chopped gre...
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    +
  • 1 tablespoon finely chopped cila...
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    +
  • Show all (19)
  • Nutrition 84% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium (about 150g) Sainsbury’...
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    +
  • 410 g can Sainsbury’s chickpeas,...
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    +
  • 3 spring onions, trimmed and halved
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    +
  • 1 clove garlic
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    +
  • 1 tsp ground cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 16 Ingredients
  • 1 (15-ounce) can pinto beans, ri...
    -
    +
  • 1/2 cup (2 ounces) shredded Mont...
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    +
  • 1/4 cup finely crushed baked tor...
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    +
  • 2 tablespoons finely chopped gre...
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    +
  • 1 tablespoon finely chopped cila...
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 cup dried chickpeas (garbanzo...
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  • 1/2 cup chopped green onions
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  • 1/2 cup chopped fresh parsley
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    +
  • 1 teaspoon baking powder
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    +
  • 1 teaspoon ground coriander
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4.0 white pittas
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    +
  • 6.0 readymade falafels, each cu...
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    +
  • 40.0 g bag salad
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    +
  • 125.0 g baby plum tomatoes, halved
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    +
  • 4.0 tbsp tzatziki
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/4 cup dry breadcrumbs
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  • 1/4 cup chopped cilantro
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon ground red pepper
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1/4 cup plain dry breadcrumbs
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    +
  • 1/4 cup fresh flat-leaf parsley...
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    +
  • 2 tablespoons chopped green onions
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/2 teaspoon ground coriander
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 cup hot water
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    +
  • 1/4 cup tahini (sesame-seed paste)
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1/8 teaspoon salt
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup plain yogurt
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    +
  • 1 small clove garlic, finely cho...
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    +
  • Salt
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    +
  • 2 15-oz. cans chickpeas, rinsed...
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    +
  • 1/2 cup plus 2 Tbsp. all-purpose...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 290.0 g jar tomato herb sauce fo...
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    +
  • 390.0 g carton Italian chopped t...
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    +
  • 4.0 tsp harissa, plus extra to s...
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    +
  • 28.0 g fresh parsley, washed and...
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    +
  • 200.0 g pack falafels
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 290g jar tomato and herb sauce...
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  • 390g carton Italian chopped tom...
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    +
  • 4 tsp harissa paste, plus extra...
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    +
  • 250g frozen chargrilled Mediter...
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    +
  • 100g frozen British sliced gree...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all