• 19 Ingredients
  • 12 sprigs of mint
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  • 12 sprigs of parsley or cilantro
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    +
  • 1 cup shelled pistachio nuts
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  • 2 cups chickpeas, cooked or canned
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  • 2 garlic cloves
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 26 Ingredients
  • 3 tablespoons warm water
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    +
  • 2 tablespoons tahini (roasted se...
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  • 4 teaspoons fresh lemon juice
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    +
  • 1 teaspoon honey
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 17 Ingredients
  • 1/2 cup plain Greek yogurt
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    +
  • 4 tablespoons fresh cilantro, ch...
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    +
  • 1 tablespoon tahini
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    +
  • 2 tablespoons fresh lime juice,...
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  • 1/2 teaspoon fine grain sea salt...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup dried chickpeas
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    +
  • 1 cup chopped onion
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    +
  • 1 handful parsley, finely chopped
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  • 3 cloves garlic, minced
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  • 3 tablespoons organic oat flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups cooked quinoa
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    +
  • 1 cup Supremely Spicy Sabra Hummus
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  • 2 tablespoons flour
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    +
  • Small Pitas
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  • Sliced tomato
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 23 Ingredients
  • 1 (15 ounce) can garbanzo beans,...
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    +
  • 1/2 yellow onion, diced and ligh...
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    +
  • 5 garlic cloves, minced and ligh...
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    +
  • 1/2 bunch cilantro
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    +
  • 1/4 bunch flat leaf parsley
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup plain fine dry breadcrum...
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  • 1 medium pickling cucumber or 1/...
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    +
  • 1 Tbs. fresh lemon juice
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    +
  • 1 tsp. ground cumin
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 24 Ingredients
  • 1/2 cup tahini (sesame seed paste)
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    +
  • 4 1/2 teaspoons fresh lemon juice
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    +
  • 1/2 small onion, chopped (about...
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/2 teaspoon ground black pepper
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 1/2 cup uncooked quinoa
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    +
  • 1 can (15 oz.) chickpeas
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    +
  • 1 small red onion
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    +
  • 5-6 garlic cloves
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    +
  • 1/4 cup fresh parsley
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 2.0 tbsp sunflower oil
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    +
  • garlic clove , chopped
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    +
  • green salad , to serve
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    +
  • 1⁄2 tsp harissa paste or chilli...
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    +
  • 1 small red onion , roughly chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 4 pitas
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    +
  • 1/2 cup tahini yogurt sauce
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    +
  • 1 cup tomato, diced
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    +
  • 1 cup cucumber, diced
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    +
  • 1 cup lettuce, shredded
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 1 (15-ounce) can pinto beans, ri...
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    +
  • 1/2 cup (2 ounces) shredded Mont...
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    +
  • 1/4 cup finely crushed baked tor...
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    +
  • 2 tablespoons finely chopped gre...
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    +
  • 1 tablespoon finely chopped cila...
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 19 Ingredients
  • 1 (15-ounce) can pinto beans, ri...
    -
    +
  • 1/2 cup (2 ounces) shredded Mont...
    -
    +
  • 1/4 cup finely crushed baked tor...
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    +
  • 2 tablespoons finely chopped gre...
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    +
  • 1 tablespoon finely chopped cila...
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    +
  • Show all (19)
  • Nutrition 84% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium (about 150g) Sainsbury’...
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    +
  • 410 g can Sainsbury’s chickpeas,...
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    +
  • 3 spring onions, trimmed and halved
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    +
  • 1 clove garlic
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    +
  • 1 tsp ground cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 16 Ingredients
  • 1 (15-ounce) can pinto beans, ri...
    -
    +
  • 1/2 cup (2 ounces) shredded Mont...
    -
    +
  • 1/4 cup finely crushed baked tor...
    -
    +
  • 2 tablespoons finely chopped gre...
    -
    +
  • 1 tablespoon finely chopped cila...
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 basics white pittas
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    +
  • 6 falafels by Sainsbury's (from...
    -
    +
  • ½ x 80g bag sweet herb salad by...
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    +
  • ½ x 250g pack baby plum tomatoes...
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    +
  • 4 tbsp tzatziki by Sainsbury's
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 25 Ingredients
  • 1 cup dried chickpeas (garbanzo...
    -
    +
  • 1/2 cup chopped green onions
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • 1 teaspoon baking powder
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    +
  • 1 teaspoon ground coriander
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 17 Ingredients
  • 1/4 cup dry breadcrumbs
    -
    +
  • 1/4 cup chopped cilantro
    -
    +
  • 1 1/2 teaspoons ground cumin
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon ground red pepper
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 18 Ingredients
  • 1/4 cup plain dry breadcrumbs
    -
    +
  • 1/4 cup fresh flat-leaf parsley...
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    +
  • 2 tablespoons chopped green onions
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon ground coriander
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup hot water
    -
    +
  • 1/4 cup tahini (sesame-seed paste)
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 1 cup plain yogurt
    -
    +
  • 1 small clove garlic, finely cho...
    -
    +
  • Salt
    -
    +
  • 2 15-oz. cans chickpeas, rinsed...
    -
    +
  • 1/2 cup plus 2 Tbsp. all-purpose...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 290 g jar tomato and herb sauce...
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    +
  • 390 g carton Italian chopped tom...
    -
    +
  • 4 tsp harissa by Sainsbury's, pl...
    -
    +
  • 28 g pack fresh parsley, washed...
    -
    +
  • 200 g pack 12 falafels by Sainsb...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 2 cans (15 oz. each) chickpeas (...
    -
    +
  • 1/2 cup oatmeal
    -
    +
  • 1/4 cup KRAFT Real Mayo Mayonnaise
    -
    +
  • 1 small onion, coarsely chopped
    -
    +
  • 2 cloves garlic
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup plain yogurt
    -
    +
  • 1 cup chopped fresh cilantro
    -
    +
  • 1 cup chopped onion
    -
    +
  • 5 large garlic cloves, chopped
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
  • 17 Ingredients
  • Vegetable oil for frying (omit i...
    -
    +
  • Serving
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • Tahini Yogurt Sauce
    -
    +
  • 1 teaspoon finely minced garlic
    -
    +
  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all

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