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15 Falafel no null sour cream recipes

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15 Falafel no null sour cream recipes

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Falafel With Avocado Spread

Yummy Mummy
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17 Ingredients
1 (15-oz) can pinto beans, rinsed and...
1/2 cup (2 ozs) shredded Monterey Jac...
1/4 cup finely crushed baked tortilla...
2 Tbsps finely chopped green onions
1 Tbsp finely chopped cilantro
1/8 tsp ground cumin
1 large egg white
1 1/2 tsps canola oil
1/4 cup mashed peeled avocado
2 Tbsps finely chopped tomato
1 Tbsp finely chopped red onion
2 Tbsps fat-free sour cream
1 tsp fresh lime juice
1/8 tsp salt
2 (6-inch) pitas, each cut in half cr...
4 thin red onion slices, separated in...
Microgreens
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Nutrition by Foodily 94% match
Calories per gram: 1.9
Total fat: High
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Southwestern Falafel With Avocado Spread

Cooking Light
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Cook time: 9 mins

16 Ingredients
1 (15-oz) can pinto beans, rinsed and...
1/2 cup (2 ozs) shredded Monterey Jac...
1/4 cup finely crushed baked tortilla...
2 Tbsps finely chopped green onions
1 Tbsp finely chopped cilantro
1/8 tsp ground cumin
1 large egg white
1 1/2 tsps canola oil
Spread:
1/4 cup mashed peeled avocado
2 Tbsps finely chopped plum tomato
1 Tbsp finely chopped red onion
2 Tbsps fat-free sour cream
1 tsp fresh lime juice
1/8 tsp salt
2 (6-inch) pitas, each cut in half cr...
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Nutrition by Foodily 94% match
Calories per gram: 1.2
Total fat: High
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Flaxseed Falafel With Tzatziki

SF Gate
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Cook time: 4 hrs 8 mins

21 Ingredients
1 cup cucumber, peeled, seeded, diced...
1 1/2 tsps kosher salt
1 cup low-fat plain yogurt
1 cup regular or reduced-fat sour cream
1/2 tsp sugar
2 cloves garlic, minced
1-1 1/2 Tbsps chopped fresh dill
2 cans garbanzos, drained, liquid res...
1 clove garlic, crushed
1/2 cup ground flaxseed
1/2 cup chopped parsley
1/4 cup fresh-squeezed lemon juice
1/2-3/4 tsp salt + more to taste
1/2 tsp ground coriander seed
1/2 tsp cayenne pepper
3/4 cup dry bread crumbs
3 Tbsps whole flaxseed
1 egg white
2 Tbsps water
Cooking spray as needed
2 Tbsps olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Falafel With Avocado Spread

Cooking Light
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Site rating: no rating
Cook time: 10 mins

19 Ingredients
1 (15-oz) can pinto beans, rinsed and...
1/2 cup (2 ozs) shredded Monterey Jac...
1/4 cup finely crushed baked tortilla...
2 Tbsps finely chopped green onions
1 Tbsp finely chopped cilantro
1/8 tsp ground cumin
1 large egg white
1 1/2 tsps canola oil
Spread:
1/4 cup mashed peeled avocado
2 Tbsps finely chopped tomato
1 Tbsp finely chopped red onion
2 Tbsps fat-free sour cream
1 tsp fresh lime juice
1/8 tsp salt
Remaining ingredients:
2 (6-inch) pitas, each cut in half cr...
4 thin red onion slices, separated in...
Microgreens
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Nutrition by Foodily 84% match
Calories per gram: 1.9
Total fat: High
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Pinto Bean Falafel With Garbanzo Bean Hummus And Cilantro Lemon...

Real Mom Kitchen
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29 Ingredients
20 each garlic cloves, roasted for 30...
1 cup blended oil
1 can (16 oz) BUSH’S® Garbanzo Beans...
3 Tbsp tahini paste
¼ cup fresh lemon juice
¼ cup cold water
¼ tsp kosher salt
¼ cup extra virgin olive oil
1 can (16 oz) BUSH’S® Pinto Beans, d...
½ cup onion, finely diced
2 Tbsp cilantro, stems only, finely d...
2 Tbsp parsley, flat leaf, finely diced
1 ½ Tbsp garlic, finely chopped
1 tsp jalapeno, finely chopped
1 tsp ground cumin
1 tsp kosher salt
2 Tbsp all-purpose flour
2 Tbsp fresh lemon juice
1 cup all-purpose flour
3 each eggs
2 cups panko bread crumbs
4 cups blended oil (for frying falafel)
Micro cilantro, for garnish
Lemon zest, for garnish
2 Tbsp cilantro, stems only, washed,...
2 Tbsp jalapeno, finely diced
1 cup sour cream
¼ cup lemon juice
⅓ tsp kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Smokey Mesquite Baked Falafel

Kraft Foods
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Cook time: 20 mins

13 Ingredients
1 can (15 oz.) chickpeas (garbanzo be...
1/2 cup chopped yellow onions
1/4 cup chopped roasted red peppers
1 pkg. (6 oz.) FRESH TAKE Smokey Mesq...
1/2 cup BREAKSTONE'S Reduced Fat or K...
1 Tbsp. lemon juice
1 clove garlic, minced
1/4 tsp. ground cumin
1 cup shredded lettuce
1/2 cup thinly sliced red onions
1/2 cup chopped English cucumbers
4 pita breads
1/3 cup fresh cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Shrimp And Corn Falafel With Cilantro Tahini

Food Network
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22 Ingredients
16 ozs falafel mix
2 cups shrimp or shellfish stock (or...
4 ears of corn, shucked and kernels r...
2 Tbsps butter
1/2 lb rock shrimp
1 bunch cilantro, chopped
1 jalapeno pepper, minced
1 red bell pepper, small dice
2 limes, juiced
4 to 6 scallions, julienne
1 large red onion, small diced
Salt and pepper, to taste
1 package pita bread
1/2 lb mixed greens or mesclun
Diced tomato, if desired
Diced red onion, if desired
1/2 bunch fresh cilantro, leaves only
1 cup tahini sauce
1/2 cup plain yogurt
1/2 cup creme fraiche
2 Tbsps olive oil
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Falafel Sandwich

Kraft Foods
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Cook time: 12 mins

15 Ingredients
2 cans (15 oz. each) chickpeas (garba...
1/2 cup oatmeal
1/4 cup KRAFT Real Mayo Mayonnaise
1 small onion, coarsely chopped
2 cloves garlic
1 tsp. ground cumin
1/2 cup fresh cilantro, chopped, divided
1/2 cup BREAKSTONE'S or KNUDSEN Sour...
2 Tbsp. tahini
2 tsp. lemon juice
1 cup chopped English cucumbers
1 cup chopped seeded tomatoes
1/4 cup KRAFT Greek Vinaigrette Dressing
2 Tbsp. oil
6 whole wheat pita breads (6 inch)
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Cook The Book: Falafel Crab Cakes

Serious Eats
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Cook time: 1 day 8 hrs 43 mins

21 Ingredients
3/4 cup dried chickpeas
1/2 cup (lightly packed) coarsely cho...
1 scallion, chopped
1/4 jalapeño pepper
1 garlic clove, peeled
1/4 tsp ground cumin
1/2 tsp baking powder
12 ozs lump blue crab meat
Grated zest of 1 lemon
Sea salt and freshly ground black pepper
1 to 2 cups extra virgin olive oil, f...
Tzatziki Sauce
1/2 long seedless cucumber, peeled an...
2 Tbsps kosher salt
3/4 cup whole-milk yogurt
1/2 cup sour cream
2 Tbsps extra virgin olive oil
1 Tbsp fresh lemon juice
2 garlic cloves, minced
2 Tbsps finely chopped fresh mint leaves
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Chichi Potato Falafel Latkes

Food52
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15 Ingredients
1 lb Russet potatoes, about 3 medium,...
3/4 cup finely chopped onions
2 1/4 cups canned (about 1 1/2 15oz c...
3-4 cloves garlic
1 1/2 tsp ground cumin
1 Tbsp lemon zest
1 Tbsp lemon juice
1 tsp red pepper flakes
1 tsp kosher salt
1/2 tsp ground pepper
1/2 tsp baking powder
3 Tbsp matzoh meal
2 large (or 3 small) eggs, beaten
olive oil (for frying)
sour cream & chives, optional
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Magpie's Easy Falafel Cakes

AllRecipes.com
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Site rating: 4 stars
Cook time: 1 hr

12 Ingredients
1 (15.5 oz) can garbanzo beans, rinse...
1/3 cup imitation sour cream
2 Tbsps olive oil
4 cloves garlic, minced
1/2 tsp salt
1/4 cup cornmeal
1 tsp ground cumin
1 1/2 tsps olive oil
2 Tbsps cornmeal
3/4 tsp hot sauce
1/2 small onion, minced
1 tsp ground coriander
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Falafel W/ Avocado Spread - Veggie Burgers W/ Guacamole

Food.com
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Site rating: 5 stars
Cook time: 21 mins

16 Ingredients
Avocado Spread
1/8 tsp ground cumin
1 tsp fresh lime juice
2 Tbsps green onions , finely chopped
1/2 cup monterey jack cheese , shredded
1 (15 oz) can pinto beans , rinsed an...
1/8 tsp salt
1 Tbsp cilantro , finely chopped
1 1/2 tsps canola oil
1 large egg white
falafel patties
1 Tbsp red onion , finely chopped
2 Tbsps nonfat sour cream
1/4 cup avocado , mashed and peeled (...
1/4 cup baked corn tortilla chips , f...
2 Tbsps tomatoes , finely chopped
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Nutrition by Foodily 94% match
Calories per gram: 2.4
Total fat: High
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Falafel Tacos

Food.com
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Site rating: no rating
Cook time: 21 mins

6 Ingredients
parsley or cilantro
2 tortillas
1 tomato , diced
1/2 onion
sour cream
8 falafel
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Nutrition by Foodily 83% match
Calories per gram: 2.2
Total fat: Low
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Falafel Yogurt Sauce

Food.com
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Site rating: 5 stars
Cook time: 6 mins

6 Ingredients
1 garlic clove , crushed
1 tsp dried mint
2 cups yogurt or sour cream
1/2 cup cucumber , chopped
2 Tbsps onions , thinly chopped
1/2 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Falafel Turkey Loaf

Food.com
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Site rating: 5 stars
Cook time: 1 hr 23 mins

11 Ingredients
2 eggs
1 (6 oz) package falafel mix
2 lbs ground turkey
2/3 cup tomato and basil pasta sauce
1/2 cup light sour cream
1 garlic clove , pressed
1/2 tsp dill
1 tsp ginger , minced
6 ozs garbanzo beans , drained (canned)
1/4 cup cucumber , peeled and diced
sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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