• 10 Ingredients
  • 3 to 4 tablespoons olive oil
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  • 1 cup dried chickpeas, rinsed, p...
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  • 1/3 cup chopped red onion (about...
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  • 1/2 cup fresh parsley leaves
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  • 1/2 cup fresh cilantro leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 3 tablespoons warm water
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  • 2 tablespoons tahini (roasted se...
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  • 4 teaspoons fresh lemon juice
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  • 1 teaspoon honey
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  • 1/2 teaspoon ground cumin
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups cooked quinoa
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  • 1 cup Supremely Spicy Sabra Hummus
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  • 2 tablespoons flour
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  • Small Pitas
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  • Sliced Tomato
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1 cup dry red lentils
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  • 2 cups loosely-packed Italian pa...
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  • 2 cups loosely-packed cilantro l...
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  • 5 garlic cloves
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  • 1 red onion
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Tbsp olive oil, divided
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  • 1 small red onion, finely chopped
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  • 1 large garlic clove, minced
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  • 1 16 to 19- oz can garbanzo bean...
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  • 1 Tbsp lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup uncooked quinoa
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  • 1 can (15 oz.) chickpeas
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  • 1 small red onion
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  • 5-6 garlic cloves
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  • 1/4 cup fresh parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 pitas
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  • 1/2 cup tahini yogurt sauce
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  • 1 cup tomato, diced
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  • 1 cup cucumber, diced
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  • 1 cup lettuce, shredded
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup dry/uncooked chickpeas (or...
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  • 3 large garlic cloves
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  • 1/2 cup red onion, roughly chopped
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  • 3 tbsp fresh lemon juice
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  • 1/4 cup packed fresh cilantro
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2.0 tbsp sunflower oil
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  • garlic clove , chopped
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  • green salad , to serve
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  • 1⁄2 tsp harissa paste or chilli...
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  • 1 small red onion , roughly chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cans chickpeas (each can is 15...
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  • 1 small red onion
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  • 5 garlic cloves
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  • 1/4 cup fresh parsley
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  • 1/4 cup fresh cilantro
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 250 g grated Sweet Potato
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  • 400 g chickpeas, drained and rinsed
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  • 1 x red onion, roughly chopped
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  • 10 x sage leaves
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  • 1 tsp smoked paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 (15-ounce) can pinto beans, ri...
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  • 1/2 cup (2 ounces) shredded Mont...
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  • 1/4 cup finely crushed baked tor...
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  • 2 tablespoons finely chopped gre...
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  • 1 tablespoon finely chopped cila...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 (15-ounce) can pinto beans, ri...
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    +
  • 1/2 cup (2 ounces) shredded Mont...
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    +
  • 1/4 cup finely crushed baked tor...
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    +
  • 2 tablespoons finely chopped gre...
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    +
  • 1 tablespoon finely chopped cila...
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  • Show all (19)
  • Nutrition 84% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 large shallot, thinly sliced
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  • 2 thyme sprigs
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  • 2 tablespoons honey
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  • 1/4 cup Champagne vinegar
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups vegetable oil
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    +
  • 1 red onion, half finely chopped...
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  • 1 15 ounce can chickpeas, drain...
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  • Grated peel and juice of 1/2 lemon
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    +
  • 1/4 bunch flat-leaf parsley, coa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 200 g grated zucchini
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  • 400 g chickpeas, drained
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    +
  • 1 x red onion, chopped roughly
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  • 1/2 tsp smoked paprika
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    +
  • 1/2 tsp ground cumin
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 (15-ounce) can pinto beans, ri...
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    +
  • 1/2 cup (2 ounces) shredded Mont...
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    +
  • 1/4 cup finely crushed baked tor...
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    +
  • 2 tablespoons finely chopped gre...
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    +
  • 1 tablespoon finely chopped cila...
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup minced red onion
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  • 1 tablespoon Dijon mustard
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    +
  • 1 teaspoon ground cumin
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  • 1/2 teaspoon paprika
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    +
  • 1/4 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 180 g grated carrots
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  • 400 g chickpeas, rinsed and drained
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    +
  • 1 x red onion, very finely diced
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  • 1 x garlic clove, crushed
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    +
  • 1/4 tsp smoked paprika
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup hot water
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  • 1/4 cup tahini (sesame-seed paste)
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  • 3 tablespoons fresh lemon juice
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  • 1/8 teaspoon salt
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  • 2 garlic cloves, minced
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup plain yogurt
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  • 1 small clove garlic, finely cho...
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    +
  • Salt
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    +
  • 2 15-oz. cans chickpeas, rinsed...
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    +
  • 1/2 cup plus 2 Tbsp. all-purpose...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 can (15 oz.) chickpeas (garban...
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    +
  • 1/2 cup chopped yellow onions
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  • 1/4 cup chopped roasted red peppers
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    +
  • 1 pkg. (6 oz.) FRESH TAKE Smokey...
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    +
  • 1/2 cup BREAKSTONE'S Reduced Fat...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 cans chickpeas (15 ounces each...
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    +
  • 1 small red onion, chopped
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    +
  • 2 cloves garlic, grated or finel...
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    +
  • A large handful of parsley, chopped
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    +
  • 3-4 tablespoons flour
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 2 cup canned chick peas, drained...
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  • 1/2 tsp red pepper flakes
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    +
  • 2 tsp tomato paste
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    +
  • 2 cup bran crumbs
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    +
  • 1 tbsp ground flax seeds
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 cup 2% reduced-fat Greek yogurt
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    +
  • 2/3 cup chopped peeled cucumber
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    +
  • 1 teaspoon chopped fresh dill
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    +
  • 1 garlic clove, minced
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    +
  • 1 (15-ounce) can no-salt-added c...
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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