Falafel No Null Pitas Recipes

details »

Falafel Pita Sandwiches

V

HF

Spoon Fork Bacon
Fave it
Site rating: no rating

23 Ingredients
1 (15 oz) can garbanzo beans, drained
1/2 yellow onion, diced and lightly s...
5 garlic cloves, minced and lightly s...
1/2 bunch cilantro
1/4 bunch flat leaf parsley
1/4 cup plus 2 Tbsps all purpose flour
1 tsp baking powder
1 Tbsp ground cumin
2 tsps ground coriander
1 1/2 tsps salt
3/4 tsp black pepper
2 Tbsps extra virgin olive oil
1 1/2 Tbsps apple cider vinegar
1/2 tsp ground cumin
1 garlic clove, minced
1 1/4 cup Greek yogurt
1/2 hothouse cucumber, grated
1/2 lemon, juiced
salt and pepper to taste
2 whole pitas, cut in half
4 romaine leaves, thinly sliced
2 roma tomatoes, seeded and diced
vegetable oil for frying
Show all (23)

Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
Show all

» Share this recipe

details »

Falafel Pita Sandwich

V

LC

HF

Closet Cooking
Fave it
Site rating: no rating

8 Ingredients
4 pitas
1/2 cup tahini yogurt sauce
1 cup tomato, diced
1 cup cucumber, diced
1 cup lettuce, shredded
1/4 cup red onion, thinly sliced
1/4 cup feta, crumbled (optional)
1 batch falafel, warm
Show all (8)

Nutrition by Foodily 88% match
Calories per gram: 0.3
Total fat: High
Show all

» Share this recipe

details »

Crunchy Falafel Pitas

V

LF

HF

All You
Fave it
Site rating: no rating
Cook time: 14 mins

12 Ingredients
1 cup plain yogurt
1 small clove garlic, finely chopped
Salt
2 15-oz. cans chickpeas, rinsed and d...
1/2 cup plus 2 Tbsp. all-purpose flour
1 tsp cumin
1 large egg
1/2 small red onion, coarsely chopped
1/4 cup olive oil
6 pita breads, split
1 cup cherry tomatoes, halved
1 small head romaine lettuce
Show all (12)

Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
Show all

» Share this recipe

details »

Healthy Falafel Pita Bites

DF

LF

V

With Style and Grace
Fave it
Site rating: no rating

13 Ingredients
15 oz can garbanzo beans {aka chickpeas}
1 small onion, chopped
1 peeled carrot
1/4 cup fresh parsley
1 tsp lemon juice
1 tsp garlic powder – I also added 2...
dash of cinnamon
1 tsp ground cumin
1 tsp salt
1 tsp baking powder
1/4 cup flour – I use Pamela’s gluten...
Canola oil for frying – optional
pita bread – I used mini pitas from T...
Show all (13)

Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
Show all

» Share this recipe

details »

Falafel Pitas

V

LF

HF

Cooking Light
Fave it
Site rating: no rating
Cook time: 7 mins

18 Ingredients
1/4 cup plain dry breadcrumbs
1/4 cup fresh flat-leaf parsley leaves
2 Tbsps chopped green onions
1 tsp ground cumin
1/2 tsp ground coriander
1/4 tsp salt
1 (15-oz) can chickpeas, rinsed and d...
1 large egg
1 garlic clove, chopped
Dash of ground red pepper
Cooking spray
1/4 cup shredded seeded peeled cucumber
1/4 cup plain 2% low-fat Greek yogurt
1 tsp fresh lemon juice
1/8 tsp salt
2 (6-inch) whole wheat pitas, halved
4 Bibb lettuce leaves
8 (1/4-inch-thick) tomato slices
Show all (18)

Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
Show all

» Share this recipe

details »

Best Basic Falafel Recipe

V

LF

HF

Food Republic
Fave it
Site rating: no rating
Cook time: 8 mins

17 Ingredients
1/2 cup plain Greek yogurt
4 Tbsps fresh cilantro, chopped and d...
1 Tbsp tahini
2 Tbsps fresh lime juice, divided
1/2 tsp fine grain sea salt, divided
1 (15-oz) can organic chickpeas, rins...
6 green onions, finely chopped
1 large clove garlic, finely minced
3 Tbsps sunflower oil, divided
1 1/4 tsp ground coriander
1/2 tsp lime zest
1/2 tsp ground cumin
1/2 tsp crushed red pepper flakes
1 large egg, lightly beaten
whole wheat pita, warmed
fresh tomato slices
fresh spinach
Show all (17)

Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
Show all

» Share this recipe

details »

Falafel Pitas With Cucumber-yogurt Dressing

V

LC

Cooking Light
Fave it
Site rating: no rating
Cook time: 8 mins

14 Ingredients
1/4 cup minced red onion
1 Tbsp Dijon mustard
1 tsp ground cumin
1/2 tsp paprika
1/4 tsp freshly ground black pepper
1/8 tsp salt
1 (15 1/2-oz) can chickpeas (garbanzo...
1 (1-oz) slice whole wheat bread, tor...
1 large egg
1 large egg white
1 1/2 Tbsps olive oil
2 (6-inch) whole wheat pitas, split
1 cup arugula
1/2 cup Cucumber-Yogurt Dressing
Show all (14)

Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
Show all

» Share this recipe

details »

Falafel

DF

LF

V

Food Network
Fave it
Site rating: no rating

28 Ingredients
1 cup dried chickpeas, soaked overnight
2 cloves garlic
1 bay leaf
1 carrot, peeled
1 rib celery
1 bundle fresh thyme
1/2 Spanish onion
Kosher salt
1 1/2 tsps coriander seeds
1 1/2 tsps cumin seeds
1/2 cup finely chopped fresh cilantro
1/2 cup finely chopped fresh Italian...
1/4 cup breadcrumbs
1/2 tsp cayenne pepper
2 cloves garlic, smashed and finely c...
2 to 3 grates lemon zest
1/2 Spanish onion, small diced
Flour, for dusting
pita bread
Chopped lettuce
Diced tomatoes
Peeled, diced cucumbers
Tahini Sauce, recipe follows
1 cup tahini
1/3 cup fresh lemon juice
1/4 cup finely chopped fresh cilantro
Pinch cayenne pepper
2 Tbsps olive oil
Show all (28)

Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
Show all

» Share this recipe

details »

Baked Herb + Pistachio Falafel

LC

HF

Sprouted Kitchen
Fave it
Site rating: no rating

19 Ingredients
12 sprigs of mint
12 sprigs of parsley or cilantro
1 cup shelled pistachio nuts
2 cups chickpeas, cooked or canned
2 garlic cloves
1/2 small yellow onion
3 T. extra virgin olive oil
1 tsp. ground cumin
1 T. buckwheat flour (or another flou...
1 tsp. baking soda
hearty pinch of salt
2 cups diced tomatoes (I used baby to...
1/2 a small red chile, seeded and fin...
1 garlic clove
2 T. extra virgin olive oil
1 T. fresh chopped oregano
pinch of sea salt and fresh ground pe...
collard leaves, cabbage or pita bread...
fresh herbs for garnish
Show all (19)

Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
Show all

» Share this recipe

details »

Falafel-stuffed Pitas

V

LF

HF

Cooking Light
Fave it
Site rating: no rating
Cook time: 9 mins

17 Ingredients
1/4 cup dry breadcrumbs
1/4 cup chopped cilantro
1 1/2 tsps ground cumin
1/2 tsp salt
1/4 tsp ground red pepper
2 garlic cloves, crushed
1 large egg
1 (15-oz) can chickpeas (garbanzo bea...
1 Tbsp olive oil
1/2 cup plain low-fat yogurt
2 Tbsps fresh lemon juice
2 Tbsps tahini (sesame-seed paste)
1 garlic clove, minced
Remaining ingredients:
4 (6-inch) whole wheat pitas, cut in...
8 curly leaf lettuce leaves
16 (1/4-inch-thick) slices tomato
Show all (17)

Nutrition by Foodily 94% match
Calories per gram: 2.0
Total fat: Low
Show all

» Share this recipe

details »

Beef And Bulgar Falafel Recipe

LF

HF

Kitchen Daily
Fave it
Site rating: no rating
Cook time: 49 mins

13 Ingredients
8 oz 90 % lean ground beef
3/4 cup bulgur wheat
1/2 cup leaves fresh mint
1/2 cup diced cucumber
Nonstick cooking spray
1/4 cup sliced scallion
1 1/2 cups shredded red cabbage
4 multigrain pitas, cut in half
1 tsp each ground cumin and turmeric
1/4 tsp salt
1 cup plain fat-free yogurt
1 large yellow pepper, sliced
1 1/2 tsp minced garlic
Show all (13)

Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
Show all

» Share this recipe

details »

Falafel Pitas With Goat Cheese Sauce

V

LF

HF

Cooking Light
Fave it
Site rating: no rating
Cook time: 8 hrs 37 mins

25 Ingredients
1 cup dried chickpeas (garbanzo beans)
1/2 cup chopped green onions
1/2 cup chopped fresh parsley
1 tsp baking powder
1 tsp ground coriander
1 tsp ground cumin
1/2 tsp salt
1/4 tsp baking soda
1/4 tsp freshly ground black pepper
1/4 tsp ground red pepper
1 (6-inch) whole wheat pita, torn int...
2 garlic cloves, chopped
3 large egg whites
Cooking spray
2 cups chopped seeded plum tomato
1 cup chopped seeded English cucumber
1/4 cup chopped green onions
1 Tbsp chopped fresh parsley
1 Tbsp fresh lemon juice
1 serrano chile, minced
1 cup plain low-fat yogurt
1/4 cup (2 ozs) soft (log-style) goat...
1/8 tsp salt
1 small garlic clove, minced
4 (6-inch) whole wheat pitas, halved
Show all (25)

Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
Show all

» Share this recipe

details »

Falafel

V

LC

Whole Foods Market
Fave it
Site rating: no rating

17 Ingredients
Vegetable oil for frying (omit if bak...
Serving
1/4 cup chopped fresh parsley
Tahini Yogurt Sauce
1 tsp finely minced garlic
Sliced cucumber
pita bread
1 cup whole milk yogurt
2 tsps fresh lemon juice
Diced tomato
3 Tbsps tahini
Shredded lettuce
falafel
1 (10-oz) package falafel mix
Ground pepper, to taste
Sea salt, to taste
1/2 onion, grated
Show all (17)

Nutrition by Foodily 88% match
Calories per gram: 5.2
Total fat: High
Show all

» Share this recipe

details »

Falafel With Tahini Mint Sauce Recipe

V

LF

HF

No Meat Athlete
Fave it
Site rating: no rating
Cook time: 5 mins

15 Ingredients
2 14-oz cans garbanzo beans, drained
1 cup whole wheat bread crumbs
2 small garlic cloves
1 stalk celery
2 x scallions
2 tsp ground cumin
2 tsp ground coriander
1/4 tsp ground turmeric
2 tbsp canola oil
6 tbsp plain Greek yogurt
2 tbsp chopped fresh mint
1 tbsp tahini paste
4 x whole wheat pitas
red pepper flakes (optional)
salt and pepper
Show all (15)

Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
Show all

» Share this recipe

details »

Falafel

DF

LF

V

Food Network
Fave it
Site rating: no rating

12 Ingredients
1 lb dried chickpeas, sorted and rinsed
1 tsp whole cumin seed
1 tsp whole coriander seed
2 cloves garlic, coarsely chopped
4 small scallions, trimmed and finely...
2 tsps kosher salt
1/2 tsp freshly ground black pepper
1 tsp aluminum-free baking powder
1/2 tsp cayenne pepper
2 Tbsps chopped fresh parsley leaves
2 qts peanut oil
pita bread, warmed, for serving
Show all (12)

Nutrition by Foodily 100% match
Calories per gram: 6.9
Total fat: High
Show all

» Share this recipe

details »

Falafel

DF

LF

V

Clabber Girl
Fave it
Site rating: no rating

11 Ingredients
1 19-oz cans cooked chickpeas
6 gloves of garlic, finely minced
3/4 cup breadcrumbs or matzoh meal
1 1/2 tsp salt
1/8 tsp black pepper
1 tsp cumin
Few squirts of hot sauce
2 Tbsps fresh lemon juice
Oil for frying
pita breads
Tahini falafel Dressing
Show all (11)

Nutrition by Foodily 100% match
Calories per gram: 4.2
Total fat: High
Show all

» Share this recipe

details »

Falafel With Tahini Yogurt Sauce

V

SF Gate
Fave it
Site rating: no rating

13 Ingredients
2 cups falafel mix (see Note)
1 1/2 cups water, or follow package d...
1 small garlic clove
1/2 cup plain yogurt
1/4 cup tahini
Juice of 1 lemon, or to taste
1/2 tsp salt + salt, to taste
1/4 tsp cayenne pepper
1 ripe tomato
6 parsley sprigs
4 to 5 ozs baby greens
1/2 cup canola oil + oil for frying
4 large pita breads, cut in half
Show all (13)

Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
Show all

» Share this recipe

details »

Falafel & Halloumi Burgers

V

LF

HF

BBC Good Food
Fave it
Site rating: no rating
Cook time: 11 mins

13 Ingredients
½ a small bunch spring onions
1 pack halloumi cheese , diced
Little Gem lettuce to serve
2 x 400g tins chickpeas , drained
2.0 tsp ground cumin
pitta bread to serve
pickled chillies to serve
1.0 tsp salt flakes
houmous to serve
2 green chillies , chopped
1.0 tsp ground coriander
2.0 tbsp plain flour
2 garlic cloves
Show all (13)

Nutrition by Foodily 85% match
Calories per gram: 1.2
Total fat: Low
Show all

» Share this recipe

details »

Falafel With Tahini Sauce

HF

Leite's Culinaria
Fave it
Site rating: no rating
Cook time: 50 mins

22 Ingredients
1/2 cup tahini
1/4 cup plain yogurt
1/4 cup water
Juice of 1 lemon
2 garlic cloves, minced
Pinch of kosher salt
1 cup dried chickpeas, picked through...
1/2 cup peeled and split dried fava b...
1 small onion, finely chopped
1/2 small green bell pepper, cored, s...
1/4 cup finely chopped fresh curly pa...
2 tsps garlic powder
2 tsps ground cumin
1 tsp ground coriander
1 tsp kosher salt
1/2 tsp freshly ground black pepper
Canola or other vegetable oil, for fr...
1/2 tsp baking powder
6 pita breads, warmed
Shredded lettuce and sliced tomatoes,...
Tahini Sauce, for serving
Pickled turnips, for serving
Show all (22)

Nutrition by Foodily 95% match
Calories per gram: 2.0
Total fat: Med
Show all

» Share this recipe

details »

Falafel Pitas

V

HF

Cooking Light
Fave it
Site rating: no rating
Cook time: 9 mins

18 Ingredients
1 cup 2% reduced-fat Greek yogurt
2/3 cup chopped peeled cucumber
1 tsp chopped fresh dill
1 garlic clove, minced
1 (15-oz) can no-salt-added chickpeas...
1/4 cup dry breadcrumbs
1/4 cup finely chopped fresh parsley
3 Tbsps finely chopped red onion
1 tsp garlic salt
1 tsp ground coriander
1 tsp ground cumin
2 Tbsps olive oil
Remaining ingredients:
2 (6-inch) whole wheat pitas, cut in...
2 cups shredded romaine lettuce
1 cup chopped plum tomato
2/3 cup thinly sliced peeled cucumber
1/4 cup thinly sliced red onion
Show all (18)

Nutrition by Foodily 94% match
Calories per gram: 0.9
Total fat: High
Show all

» Share this recipe

details »

Falafel With Tahini Sauce Recipe

DF

LF

V

Emeril Lagasse / Food...
Fave it
Site rating: 4 stars
Cook time: 56 mins

14 Ingredients
1 yellow onion, finely chopped
1/4 cup minced cilantro leaves
1 tsp ground cumin
pita bread, for serving, optional
2 garlic cloves, minced
1 1/2 cups dried, peeled fava beans (...
1 tsp baking soda or baking powder
Vegetable oil, for frying
1 tsp salt
Tahini Sauce, for serving, recipe fol...
1/4 cup minced parsley leaves
1/8 tsp cayenne pepper
1/3 cup dried chickpeas, soaked in co...
1/2 tsp ground coriander
Show all (14)

Nutrition by Foodily 100% match
Calories per gram: 4.2
Total fat: High
Show all

» Share this recipe

details »

Falafel With Avocado Spread

V

LC

Yummy Mummy
Fave it
Site rating: no rating

17 Ingredients
1 (15-oz) can pinto beans, rinsed and...
1/2 cup (2 ozs) shredded Monterey Jac...
1/4 cup finely crushed baked tortilla...
2 Tbsps finely chopped green onions
1 Tbsp finely chopped cilantro
1/8 tsp ground cumin
1 large egg white
1 1/2 tsps canola oil
1/4 cup mashed peeled avocado
2 Tbsps finely chopped tomato
1 Tbsp finely chopped red onion
2 Tbsps fat-free sour cream
1 tsp fresh lime juice
1/8 tsp salt
2 (6-inch) pitas, each cut in half cr...
4 thin red onion slices, separated in...
Microgreens
Show all (17)

Nutrition by Foodily 94% match
Calories per gram: 1.9
Total fat: High
Show all

» Share this recipe

details »

Shrimp And Corn Falafel With Cilantro Tahini

Food Network
Fave it
Site rating: no rating

22 Ingredients
16 ozs falafel mix
2 cups shrimp or shellfish stock (or...
4 ears of corn, shucked and kernels r...
2 Tbsps butter
1/2 lb rock shrimp
1 bunch cilantro, chopped
1 jalapeno pepper, minced
1 red bell pepper, small dice
2 limes, juiced
4 to 6 scallions, julienne
1 large red onion, small diced
Salt and pepper, to taste
1 package pita bread
1/2 lb mixed greens or mesclun
Diced tomato, if desired
Diced red onion, if desired
1/2 bunch fresh cilantro, leaves only
1 cup tahini sauce
1/2 cup plain yogurt
1/2 cup creme fraiche
2 Tbsps olive oil
Salt and pepper
Show all (22)

Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
Show all

» Share this recipe

details »

Falafel With Cilantro Yogurt In Pita Bread

V

LF

HF

Epicurious
Fave it
Site rating: 4 stars
Cook time: 14 mins

14 Ingredients
1 cup plain yogurt
1 cup chopped fresh cilantro
1 cup chopped onion
5 large garlic cloves, chopped
1 Tbsp fresh lemon juice
1/2 tsp cayenne pepper
2 15-oz cans garbanzo beans (chickpea...
3 Tbsps plus 1/2 cup all purpose flour
2 tsps ground cumin
1 large egg
Olive oil
4 warm pita breads, top third cut off
Sliced tomatoes
Crisp lettuce leaves
Show all (14)

Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
Show all

» Share this recipe

details »

Falafel In Pita With Yogurt Sauce Recipe

V

HF

Guy Fieri / Food Network
Fave it
Site rating: 4 stars
Cook time: 37 mins

22 Ingredients
1 medium yellow onion, chopped
2 tsps freshly chopped parsley leaves
Yogurt Dipping Sauce, recipe follows
2 cups freshly chopped parsley leaves
Toppings: shredded lettuce and choppe...
5 Tbsps flour
1/2 tsp ground cumin
1 egg
2 (14-oz) cans chick peas, drained
1 Tbsp freshly squeezed lemon juice
2 Tbsps canola oil, plus extra for fr...
1 cup plain yogurt
1 Tbsp salt
1 large red bell pepper, chopped
1 tsp ground cumin
1/2 Tbsp freshly ground black pepper
5 cloves garlic, chopped
1 tsp red chili flakes
1 Tbsp freshly chopped cilantro leaves
Pitas, for sandwich
3/4 cup freshly chopped cilantro leaves
1/2 Tbsp lemon zest
Show all (22)

Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
Show all

» Share this recipe

Loading more results

What is Foodily?

78 Falafel no null pitas recipes

Choose a list