Falafel No Null No Leaves Recipes

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Falafel

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Veggie Num Num
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Cook time: 30 mins

9 Ingredients
500 g (18 oz) chickpeas, cooked or tined
2 slices multigrain bread, roughly diced
3 garlic cloves, smashed
1 red chilli (optional)
2 tbs fresh mint and/or coriander (ci...
1 tbs sesame seeds, toasted
1 tsp cumin seeds, roasted and ground
1 tsp turmeric
½ tsp paprika
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Falafel

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Umami Girl
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12 Ingredients
4 cups dried chickpeas
2 medium onions, finely diced
12 cloves garlic, minced
1 cup fresh cilantro, finely chopped
1 cup fresh parsley, finely chopped
2 tsps baking powder
1 Tbsp plus 1 tsp ground coriander
1 Tbsp plus 1 tsp ground cumin
1/2 tsp ground cayenne pepper
2 Tbsps coarse salt
1 tsp ground black pepper
Vegetable oil for deep frying
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Fava Bean Falafel Recipe

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Food Republic
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Cook time: 5 mins

8 Ingredients
1/2 lb dried fava beans
1/4 tsp baking soda
1 small onion, finely chopped
1/4 tsp red pepper flakes
1/2 tsp ground cumin
1 Tbsp parsley, finely chopped
juice of half a lemon
salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Crispy Falafel With Yogurt Dip

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Real Simple
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Cook time: 4 mins

13 Ingredients
2 15-oz cans chickpeas, drained and r...
1/4 cup fresh lemon juice
1 shallot or 1/2 small onion, finely...
1/2 tsp ground cumin
1/2 tsp red pepper flakes
3 garlic cloves, minced
2 tsps kosher salt
3 Tbsps freshly chopped parsley
1 1/2 cups bread crumbs
2 eggs, whisked
1 1/2 cups plain yogurt
1/8 tsp freshly ground pepper
1/4 cup canola oil
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Falafel

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A Nutritionist Eats
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6 Ingredients
2 cup garbanzo beans (I cooked my own...
1/2 yellow onion
3 cloves garlic
herbamare, coriander, cumin, parsley,...
1 Egg
2 tbsp olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Falafel

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Vintage Mixer
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Cook time: 22 mins

10 Ingredients
1 can chickpeas OR pinto beans (I tri...
1/2 cup chopped onion
2 T chopped fresh parsley
2 T chopped fresh cilantro
1/2 tsp. salt
2 cloves minced garlic
1 tsp. ground cumin
1 tsp. baking powder
4-5 T whole wheat flour (or more, if...
Olive oil, for spraying baking sheet
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Quinoa Falafels With Tahini Sauce

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Sprouted Kitchen
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18 Ingredients
1/2 cup Quinoa
1 Cup Chopped Carrot
1/2 Cup Sliced Green Onions (about 3)
3 Tbsp. Chopped Parsley
15 oz. Garbanzo Beans
2 Eggs
2 Tbsp. Fresh Lemon Juice
1 tsp Cumin
2 tsp Coriander
2 Tbsp. Toasted Sesame Seeds
2 Cloves Garlic
Salt/Pepper
2 tbsp Olive Oil
1 Cup Plain Yogurt
1/4 Cup Tahini
1 Tbsp. Lemon Zest
Fresh Chives to taste
1 English Cucumber, cut in matchsticks
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Falafel

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Closet Cooking
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Cook time: 20 mins

12 Ingredients
1 cup dried chickpeas/garbanzo beans,...
1 small onion, diced
2 cloves garlic
1/4 cup cilantro, chopped
1/4 cup parsley, chopped
1 tsp coriander seeds, toasted and gr...
1 tsp cumin seeds, toasted and ground
1 lemon, zest
2 Tbsps whole wheat flour
1/2 tsp baking soda
cayenne to taste
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Lazy Hippie’s Baked Falafel

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Hungry Hungry Hippie
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Cook time: 30 mins

11 Ingredients
chickpeas
wheat flour
matzo meal (or just omit and add more...
dried onion powder
parsley flakes
garlic powder
coriander
cayenne pepper
cumin
celery seed
white pepper
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: Low
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Falafel

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Budget Bytes
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Cook time: 4 hrs

10 Ingredients
2 (15 oz.) cans garbanzo beans
1/2 med. red onion
1 handful fresh parsley
1 handful fresh cilantro
4 cloves garlic
1 tsp salt
1/2 tsp cayenne
1 tsp cumin
1 tsp baking powder
1/2 cup flour
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Chickpea Falafel

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SF Gate
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Cook time: 10 mins

10 Ingredients
1 lb dried chickpeas, soaked overnigh...
1 onion, cut into large dice
1/4 cup whole garlic cloves
1 bunch curly parsley, chopped
1 1/2 jalapeno peppers, stems removed...
1 Tbsp baking soda
1/2 cup all purpose flour
3/4 cup sesame seeds
Corn oil, for frying
Cumin, for dusting
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Baked Sweet Potato Falafel Recipe

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101 Cookbooks
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Cook time: 15 mins

10 Ingredients
1 1/2 lb Sweet Potatoes
1 1/2 tsp Ground Cumin
2 small cloves of garlic, chopped
1 1/2 tsp Ground Coriander
2 big handfuls fresh Cilantro/coriand...
juice of 1/2 lemon
120 g g/chickpea flour
1 splash Olive Oil
1 sprinkling Sesame Seeds
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Falafel With Avocado Spread

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Yummy Mummy
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17 Ingredients
1 (15-oz) can pinto beans, rinsed and...
1/2 cup (2 ozs) shredded Monterey Jac...
1/4 cup finely crushed baked tortilla...
2 Tbsps finely chopped green onions
1 Tbsp finely chopped cilantro
1/8 tsp ground cumin
1 large egg white
1 1/2 tsps canola oil
1/4 cup mashed peeled avocado
2 Tbsps finely chopped tomato
1 Tbsp finely chopped red onion
2 Tbsps fat-free sour cream
1 tsp fresh lime juice
1/8 tsp salt
2 (6-inch) pitas, each cut in half cr...
4 thin red onion slices, separated in...
Microgreens
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Nutrition by Foodily 94% match
Calories per gram: 1.9
Total fat: High
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Falafel

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Use Real Butter
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Cook time: 5 mins

12 Ingredients
4 x Garbanzo Beans
2 x cloves garlic
4 x green onions
1 tsp Ground Coriander
1 tbs Cumin
1 x Cayenne
1 cup Parsley
1 tsp Salt
1/2 tsp Pepper
1 tbs Lemon Juice
6 tbs Flour
6 x Oil
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Falafel With Tahini Sauce

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Health Home Happy
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Cook time: 30 mins

4 Ingredients
2 x garlic cloves
1/2 cup tahini
1 tsp sea salt
1/2 cup lemon juice

Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Falafel-crusted Chicken Drumettes

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Sunset
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Cook time: 31 mins

3 Ingredients
2 lbs chicken drumettes (shoulder-win...
About 3/4 cup dried falafel mix
Salt

Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Falafel-spiced Pecans

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Food & Wine
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Cook time: 11 mins

5 Ingredients
2 cups pecan halves
2 Tbsps unsalted butter, melted
1/4 cup falafel mix
1 Tbsp sugar
1/2 tsp cayenne pepper

Nutrition by Foodily 100% match
Calories per gram: 5.1
Total fat: High
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Falafel

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Dinner With Julie
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11 Ingredients
1 19-oz (540 mL) can chick peas, rins...
1 small onion, chopped
2-4 x garlic cloves, peeled
2 tbsp chopped fresh parsley
2 tbsp chopped fresh cilantro
1 tsp cumin
1/4 tsp salt
pinch dried chili flakes
1/4 cup all-purpose or whole wheat fl...
1 tsp baking powder
canola oil, for frying
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Falafel Waffle

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My Recipes
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4 Ingredients
2 cup(s) falafel mix
1 whole(s) egg
1 cup(s) water
1/2 cup(s) oil

Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Falafel With A Twist

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Oh She Glows
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11 Ingredients
1 cup dry/uncooked chickpeas (or 2 &...
3 large garlic cloves
1/2 cup red onion, roughly chopped
3 tbsp fresh lemon juice
1/4 cup packed fresh cilantro
1/4 cup packed fresh parsley
1/4 cup ground flax
1/4 cup breadcrumbs
1/2 tsp ground cumin
1/4 tsp red pepper flakes, optional
1/2 tsp fine grain sea salt, or to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Falafel

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Arctic Garden Studio
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Cook time: 3 mins

19 Ingredients
1 15-oz. can chickpeas, rinsed and dr...
3 Tbs. tahini
1 large egg
2 Tbs. grated lemon zest
1½ tsp. ground cumin
1 clove garlic, minced (1 tsp.)
1 tsp. lemon juice
1 tsp. ground coriander
½ tsp. chili powder
¼ tsp. salt (or to taste)
¼ cup all-purpose flour
2 Tbs. finely chopped onion
2 Tbs. chopped parsley
½ tsp. baking powder
Olive oil, for frying
2 cups plain nonfat yogurt
3 Tbs. chopped cilantro
2 Tbs. lemon juice
1 Tbs. ground cumin
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Southwestern Falafel With Avocado Spread

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Cooking Light
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Cook time: 9 mins

16 Ingredients
1 (15-oz) can pinto beans, rinsed and...
1/2 cup (2 ozs) shredded Monterey Jac...
1/4 cup finely crushed baked tortilla...
2 Tbsps finely chopped green onions
1 Tbsp finely chopped cilantro
1/8 tsp ground cumin
1 large egg white
1 1/2 tsps canola oil
Spread:
1/4 cup mashed peeled avocado
2 Tbsps finely chopped plum tomato
1 Tbsp finely chopped red onion
2 Tbsps fat-free sour cream
1 tsp fresh lime juice
1/8 tsp salt
2 (6-inch) pitas, each cut in half cr...
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Nutrition by Foodily 94% match
Calories per gram: 1.2
Total fat: High
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Spicy Falafels

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BBC Good Food
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Site rating: 4 stars
Cook time: 22 mins

8 Ingredients
1 small onion , finely chopped
1 garlic clove, crushed
1.0 tsp ground coriander (or use more...
1 egg , beaten
400.0g can chickpeas , washed and dra...
2.0 tbsp sunflower or vegetable oil
handful parsley , chopped, or 1 tsp d...
1.0 tsp ground cumin
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Falafel

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Clabber Girl
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11 Ingredients
1 19-oz cans cooked chickpeas
6 gloves of garlic, finely minced
3/4 cup breadcrumbs or matzoh meal
1 1/2 tsp salt
1/8 tsp black pepper
1 tsp cumin
Few squirts of hot sauce
2 Tbsps fresh lemon juice
Oil for frying
Pita breads
Tahini falafel Dressing
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Nutrition by Foodily 100% match
Calories per gram: 4.2
Total fat: High
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Spring Pea Falafel With Marinated Radishes And Minted Yogurt

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Food & Wine
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Cook time: 4 hrs 23 mins

27 Ingredients
1 Tbsp vegetable oil
1 large shallot, thinly sliced
2 thyme sprigs
2 Tbsps honey
1/4 cup Champagne vinegar
1 bunch red radishes, thinly sliced
1/2 cup dried green split peas
1 1/2 cups frozen peas, thawed
1/2 cup chopped onion
1 Tbsp all-purpose flour
2 Tbsps chopped parsley
2 garlic cloves, chopped
1 tsp ground coriander
1 tsp ground cumin
1/2 tsp baking powder
1/4 tsp cayenne pepper
1 Tbsp fresh lemon juice
Salt
3 Tbsps extra-virgin olive oil
1/2 cup plain low-fat Greek yogurt
1 Tbsp chopped mint
1 tsp sumac (optional; see Note)
Salt and freshly ground pepper
1 Tbsp sesame seeds
1/2 small red onion, thinly sliced
1 cup pea shoots or watercress
2 Tbsps fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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