Falafel No Null Lettuce Recipes

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Baked Falafel Sandwich

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Foodberry.com
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Cook time: 47 mins

14 Ingredients
15 1/2 oz canned chickpeas, rinsed an...
1/4 cup onion, chopped
1/4 cup parsley, or cilantro, fresh a...
1 medium garlic clove, minced
1 tsp ground cumin
1/4 tsp ground coriander
1/4 tsp table salt
1/4 tsp baking soda
1 tbsp all-purpose flour
2 tbsp tahini
1 tbsp fresh lemon juice
2 tbsp water
4 whole wheat pitas
lettuce
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Falafel

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Food Network
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25 Ingredients
2 1/4 cups cooked chickpeas
3 scallions, coarsely chopped
1 large clove garlic, coarsely chopped
1 1/2 tsps ground cumin
1 1/2 tsps ground coriander
3/4 tsp cayenne pepper
Generous 1/4 cup coarsely chopped par...
Generous 1/4 cup coarsely chopped cil...
1 egg
1 lemon, juiced
Kosher salt
1 1/2 tsps baking powder
1/3 cup flour, plus 1/4 cup flour for...
Vegetable oil, for frying
lettuce, for garnish
Chopped salted tomatoes, for garnish
Grated cucumber, for garnish
White Bean Yogurt Sauce, recipe follows
Creamy White Bean Yogurt Sauce
3/4 cup cooked white beans
1 small garlic clove, coarsely chopped
1/4 cup plain yogurt
1/2 lemon, juiced
2 Tbsps olive oil
Kosher salt and freshly ground black...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Falafel

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Whole Foods Market
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17 Ingredients
Vegetable oil for frying (omit if bak...
Serving
1/4 cup chopped fresh parsley
Tahini Yogurt Sauce
1 tsp finely minced garlic
Sliced cucumber
Pita bread
1 cup whole milk yogurt
2 tsps fresh lemon juice
Diced tomato
3 Tbsps tahini
Shredded lettuce
falafel
1 (10-oz) package falafel mix
Ground pepper, to taste
Sea salt, to taste
1/2 onion, grated
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Nutrition by Foodily 88% match
Calories per gram: 5.2
Total fat: High
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Falafel

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Food Network
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28 Ingredients
1 cup dried chickpeas, soaked overnight
2 cloves garlic
1 bay leaf
1 carrot, peeled
1 rib celery
1 bundle fresh thyme
1/2 Spanish onion
Kosher salt
1 1/2 tsps coriander seeds
1 1/2 tsps cumin seeds
1/2 cup finely chopped fresh cilantro
1/2 cup finely chopped fresh Italian...
1/4 cup breadcrumbs
1/2 tsp cayenne pepper
2 cloves garlic, smashed and finely c...
2 to 3 grates lemon zest
1/2 Spanish onion, small diced
Flour, for dusting
Pita bread
Chopped lettuce
Diced tomatoes
Peeled, diced cucumbers
Tahini Sauce, recipe follows
1 cup tahini
1/3 cup fresh lemon juice
1/4 cup finely chopped fresh cilantro
Pinch cayenne pepper
2 Tbsps olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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New Potatoes, Falafels And Paprika Yogurt

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Salad Pride
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5 Ingredients
3 New potatoes
2 falafels
pinenuts
Rocket 50 gr
Dressing: 3 table spoons soy Yoghurt,...

Nutrition by Foodily 40% match
Calories per gram: 0.8
Total fat: Low
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Falafel Pita Sandwich

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Closet Cooking
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8 Ingredients
4 pitas
1/2 cup tahini yogurt sauce
1 cup tomato, diced
1 cup cucumber, diced
1 cup lettuce, shredded
1/4 cup red onion, thinly sliced
1/4 cup feta, crumbled (optional)
1 batch falafel, warm
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Nutrition by Foodily 88% match
Calories per gram: 0.3
Total fat: High
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Falafel With Tzatziki And Skillet Flatbread

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Cinnamon Girl Recipes
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Cook time: 3 hrs 14 mins

29 Ingredients
1 and 1/2 cups dried chickpeas
1/2 cup flat-leaf parsley or cilantro...
1 tsp flour
1 tsp ground coriander
1 rounded tsp ground cumin
3 cloves garlic, smashed
1 small onion, rough chopped
cayenne pepper, to taste
sea or Kosher salt, to taste
vegetable oil, for frying
flatbread or warm pita, for serving
shredded lettuce
tzatziki or tahini sauce, for serving
1 + 1/2 cups Greek yogurt
1 cucumber, peeled, seeded, and diced
1 clove of garlic, minced
2 tsps lemon juice, fresh squeezed
1 Tbsp fresh or 1 and 1/2 tsps dried...
Sea salt and fresh ground pepper, to...
2 cloves garlic, finely chopped and m...
1 /2 cup tahini
1/4 cup finely chopped flat-leaf parsley
2 tbsp. fresh lemon juice
Kosher salt, to taste
1 tsp active dry yeast
3 ½ cups flour
1 Tbsp sugar
2 tsps kosher salt
2 Tbsps olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Smokey Mesquite Baked Falafel

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Kraft Foods
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Cook time: 20 mins

13 Ingredients
1 can (15 oz.) chickpeas (garbanzo be...
1/2 cup chopped yellow onions
1/4 cup chopped roasted red peppers
1 pkg. (6 oz.) FRESH TAKE Smokey Mesq...
1/2 cup BREAKSTONE'S Reduced Fat or K...
1 Tbsp. lemon juice
1 clove garlic, minced
1/4 tsp. ground cumin
1 cup shredded lettuce
1/2 cup thinly sliced red onions
1/2 cup chopped English cucumbers
4 pita breads
1/3 cup fresh cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Falafel & Halloumi Burgers

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BBC Good Food
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Cook time: 11 mins

13 Ingredients
½ a small bunch spring onions
1 pack halloumi cheese , diced
Little Gem lettuce to serve
2 x 400g tins chickpeas , drained
2.0 tsp ground cumin
pitta bread to serve
pickled chillies to serve
1.0 tsp salt flakes
houmous to serve
2 green chillies , chopped
1.0 tsp ground coriander
2.0 tbsp plain flour
2 garlic cloves
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Nutrition by Foodily 85% match
Calories per gram: 1.2
Total fat: Low
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Falafel Pitas With Cucumber-yogurt Dressing

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LC

Cooking Light
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Cook time: 8 mins

14 Ingredients
1/4 cup minced red onion
1 Tbsp Dijon mustard
1 tsp ground cumin
1/2 tsp paprika
1/4 tsp freshly ground black pepper
1/8 tsp salt
1 (15 1/2-oz) can chickpeas (garbanzo...
1 (1-oz) slice whole wheat bread, tor...
1 large egg
1 large egg white
1 1/2 Tbsps olive oil
2 (6-inch) whole wheat pitas, split
1 cup arugula
1/2 cup Cucumber-Yogurt Dressing
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Falafel Recipe

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LC

Food Network
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Site rating: 4 stars
Cook time: 20 mins

15 Ingredients
4 pita breads
Chopped tomato, for garnish
Tahini sauce or hummus
1 tsp kosher salt
1/2 small onion, roughly chopped (abo...
1/4 tsp freshly ground black pepper
2 Tbsps all-purpose flour
1 can garbanzo beans, drained and pat...
3 Tbsps chopped fresh parsley leaves,...
Canola oil, for frying
2 cloves garlic
1 tsp red pepper flakes
1 tsp baking powder
Shredded Iceberg lettuce
2 tsps ground cumin
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Nutrition by Foodily 100% match
Calories per gram: 4.9
Total fat: High
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Crunchy Falafel Pitas

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All You
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Cook time: 14 mins

12 Ingredients
1 cup plain yogurt
1 small clove garlic, finely chopped
Salt
2 15-oz. cans chickpeas, rinsed and d...
1/2 cup plus 2 Tbsp. all-purpose flour
1 tsp cumin
1 large egg
1/2 small red onion, coarsely chopped
1/4 cup olive oil
6 pita breads, split
1 cup cherry tomatoes, halved
1 small head romaine lettuce
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Chicken Falafel With Tahini Sauce

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CanadianLiving
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Cook time: 15 mins

16 Ingredients
1/2 cup tahini paste , (pure sesame p...
1/4 cup lemon juice
1/4 cup water
1 clove garlic , minced
2 tbsp chopped fresh parsley
1/4 tsp salt
1 lb boneless skinless chicken breasts
1 tbsp vegetable oil
2 garlic cloves , minced
1 tsp ground cumin
1 tsp coriander
1/4 tsp cayenne pepper
4 pocket-style pita breads
2 cups shredded lettuce
1 cup sliced cucumbers
1 cup chopped fresh tomatoes
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Falafel Your Way

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SF Gate
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Cook time: 8 hrs 45 mins

24 Ingredients
The falafel:
1 cup dried chickpeas
4 large green onions, chopped (about...
2 garlic cloves, chopped
1/4 cup chopped fresh flat-leaf parsley
1/4 cup chopped fresh cilantro
1 1/2 tsps ground coriander
1 1/2 tsps ground cumin
1/2 tsp salt
1/4 tsp freshly ground black pepper
1/4 tsp chile powder
-- Oil for frying
The tahini sauce:
1/4 cup tahini
2 Tbsps warm water
2 Tbsps lemon juice
1 small garlic clove, minced
The pita & garnishes:
4 six-inch rounds whole-wheat pita, h...
1 cucumber, thinly sliced lengthwise
12 cherry tomatoes, halved
-- Roasted potato wedges (optional)
-- Roasted eggplant slices (optional)
-- Crisp lettuce
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Nutrition by Foodily 96% match
Calories per gram: 1.3
Total fat: Low
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Quick And Easy Falafel Salad

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GF

LF

AllRecipes.com
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Site rating: 4 stars
Cook time: 45 mins

12 Ingredients
1/2 cup olive oil for frying
1 stalk celery, chopped
1 head romaine lettuce, torn
1/2 tsp ground cumin (optional)
1/2 tsp garlic powder (optional)
1 small onion, chopped
2 medium tomatoes, chopped
1 medium cucumber, chopped
1 large green bell pepper, chopped
2 large carrots, chopped
1 1/2 cups reduced fat Ranch dressing
3 ozs dry falafel mix
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Falafel

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Food Network
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Site rating: 4 stars
Cook time: 18 mins

16 Ingredients
1 Tbsp all-purpose flour
Sliced cucumbers, as needed
Tomato wedges, as needed
6 to 8 pitas, tops sliced open and li...
Salt and pepper, as needed
1 lb dried chickpeas
1 small onion, coarsely chopped
1/2 cup vegetable oil
Shredded lettuce, as needed
Sliced red onion, as needed
Tahini Sauce, recipe follows
2 cloves garlic, crushed
1 tsp baking soda
1/2 tsp ground cumin
1/4 tsp red chile flakes, optional
1 tsp ground coriander
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Falafel Recipe

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Food Network
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Site rating: 3 stars
Cook time: 1 hr 23 mins

17 Ingredients
1/2 cup sesame seeds
1/4 Tbsp kosher salt
1/2 cup finely chopped yellow onion
Oil, for deep-frying
2 tsps baking powder
2 tsps ground cumin
Pita bread
2 tsps ground coriander
Cucumbers
1/2 tsp cayenne pepper
2 cups dried chickpeas, soaked in wat...
lettuce
1/4 cup finely chopped parsley
1/4 tsp ground black pepper
3 cloves peeled and crushed garlic
Onions
Tomatoes
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Nutrition by Foodily 100% match
Calories per gram: 4.3
Total fat: High
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Falafel Recipe

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Tyler Florence / Food...
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Site rating: 4 stars
Cook time: 18 hrs 44 mins

14 Ingredients
Shredded lettuce, sliced tomatoes, ch...
Kosher salt and freshly ground black...
1 Tbsp cumin seeds, toasted and ground
2 handfuls fresh flat-leaf parsley, l...
8 warm pita bread, store bought or ho...
1 handful fresh cilantro, leaves coar...
1/4 tsp red pepper flakes
1 small onion, coarsely chopped
6 garlic cloves, smashed
Tahini Sauce, recipe follows
Vegetable oil, for frying
1 Tbsp coriander seeds, toasted and g...
2 cups dried chickpeas, picked throug...
1 tsp baking powder
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Nutrition by Foodily 100% match
Calories per gram: 4.0
Total fat: High
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Falafel With Cilantro Yogurt In Pita Bread

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Epicurious
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Site rating: 4 stars
Cook time: 14 mins

14 Ingredients
1 cup plain yogurt
1 cup chopped fresh cilantro
1 cup chopped onion
5 large garlic cloves, chopped
1 Tbsp fresh lemon juice
1/2 tsp cayenne pepper
2 15-oz cans garbanzo beans (chickpea...
3 Tbsps plus 1/2 cup all purpose flour
2 tsps ground cumin
1 large egg
Olive oil
4 warm pita breads, top third cut off
Sliced tomatoes
Crisp lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Falafel In Pita With Yogurt Sauce Recipe

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Guy Fieri / Food Network
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Site rating: 4 stars
Cook time: 37 mins

22 Ingredients
1 medium yellow onion, chopped
2 tsps freshly chopped parsley leaves
Yogurt Dipping Sauce, recipe follows
2 cups freshly chopped parsley leaves
Toppings: shredded lettuce and choppe...
5 Tbsps flour
1/2 tsp ground cumin
1 egg
2 (14-oz) cans chick peas, drained
1 Tbsp freshly squeezed lemon juice
2 Tbsps canola oil, plus extra for fr...
1 cup plain yogurt
1 Tbsp salt
1 large red bell pepper, chopped
1 tsp ground cumin
1/2 Tbsp freshly ground black pepper
5 cloves garlic, chopped
1 tsp red chili flakes
1 Tbsp freshly chopped cilantro leaves
Pitas, for sandwich
3/4 cup freshly chopped cilantro leaves
1/2 Tbsp lemon zest
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Falafel Pita With Tahini Sauce

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My Recipes
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17 Ingredients
2/3 cup bulgur
1 (15-oz) can garbanzo beans, rinsed...
1 large egg white
1/2 cup packed fresh parsley leaves
1/4 cup packed fresh mint leaves
1 garlic clove
1/4 tsp cayenne pepper
1 tsp ground cumin
1/4 tsp salt
1/4 tsp pepper
1 Tbsp olive oil
1/4 cup tahini
2 Tbsps fresh lemon juice
1/4 cup water
4 cups torn lettuce
1 cup roasted red peppers
6 (6-inch) pitas
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Nutrition by Foodily 94% match
Calories per gram: 1.2
Total fat: Med
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Falafel Pita Sandwiches

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Spoon Fork Bacon
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23 Ingredients
1 (15 oz) can garbanzo beans, drained
1/2 yellow onion, diced and lightly s...
5 garlic cloves, minced and lightly s...
1/2 bunch cilantro
1/4 bunch flat leaf parsley
1/4 cup plus 2 Tbsps all purpose flour
1 tsp baking powder
1 Tbsp ground cumin
2 tsps ground coriander
1 1/2 tsps salt
3/4 tsp black pepper
2 Tbsps extra virgin olive oil
1 1/2 Tbsps apple cider vinegar
1/2 tsp ground cumin
1 garlic clove, minced
1 1/4 cup Greek yogurt
1/2 hothouse cucumber, grated
1/2 lemon, juiced
salt and pepper to taste
2 whole pitas, cut in half
4 romaine leaves, thinly sliced
2 roma tomatoes, seeded and diced
vegetable oil for frying
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Black-eyed Pea Falafel With Sun-dried Tomato Hummus

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Southern Living Cooking...
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18 Ingredients
KITCHENAID Electric Stand Mixer
KITCHENAID Food Grinder Attachment
2 (15-oz) cans black-eyed peas, rinse...
1 garlic clove, minced
1/2 cup minced onion
3 Tbsps chopped fresh cilantro
2 Tbsps chopped fresh parsley
1/2 tsp salt
1/2 tsp ground cumin
1/4 tsp ground red pepper
20 saltine crackers, finely crushed
2 Tbsps all-purpose flour
1 large egg, lightly beaten
Wax paper
1 (10-oz) container plain hummus
1/3 cup drained sun-dried tomatoes in...
1/2 cup canola oil
Pita bread, grape tomatoes, cucumbers...
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Nutrition by Foodily 83% match
Calories per gram: 2.1
Total fat: High
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Open-faced Falafel Burgers

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Cooking Light
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Cook time: 13 mins

21 Ingredients
1 cup hot water
1/4 cup tahini (sesame-seed paste)
3 Tbsps fresh lemon juice
1/8 tsp salt
2 garlic cloves, minced
1 cup chopped red onion
1/2 cup chopped fresh parsley
2 Tbsps fresh lemon juice
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp salt
2 (15 1/2-oz) cans chickpeas (garbanz...
4 garlic cloves, minced
1/2 cup dry breadcrumbs, divided
4 tsps olive oil, divided
Remaining ingredients:
6 mini pitas (about 5 inches wide)
3 cups chopped romaine lettuce
2 cups chopped tomato
2 cups sliced peeled cucumber
1/2 cup finely chopped red onion
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Nutrition by Foodily 90% match
Calories per gram: 0.6
Total fat: High
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Falafel In Lettuce Cups With Garlic Tahini Sauce Recipe

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Food Network
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Site rating: 4 stars
Cook time: 29 mins

25 Ingredients
1 Tbsp chopped parsley leaves
3 1/2 Tbsps all-purpose flour
2 garlic cloves, crushed
2 cups vegetable oil
1/2 tsp ground cumin
1/2 tsp dried mint
1 (15-oz) can chickpeas
1/4 cup diced onion
1/2 tsp red pepper flakes
3 Tbsps tahini
2 Tbsps honey
2 heads Boston lettuce
1 tsp fresh lemon juice
1 tsp lemon juice
Garlic Tahini Sauce, recipe follows
Pinch salt
1/2 tsp salt
1/2 cup parsley leaves
1/2 tsp minced garlic
1 tsp soy sauce
Mint leaves, for garnish
1 Tbsp chopped mint leaves
1 Tbsp tahini
2 Tbsps water
1 tsp baking powder
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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