Falafel No Null Cucumber Recipes

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Homemade Falafel + Cucumber Dressing

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A Beautiful Mess
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9 Ingredients
2 cans chickpeas (each can is 15 ozs)
1 small red onion
5 garlic cloves
1/4 cup fresh parsley
1/4 cup fresh cilantro
2 tsps salt
2 tsps baking powder
1/3 cup flour
a sprinkle of black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Quinoa Falafels With Tahini Sauce

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Sprouted Kitchen
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18 Ingredients
1/2 cup Quinoa
1 Cup Chopped Carrot
1/2 Cup Sliced Green Onions (about 3)
3 Tbsp. Chopped Parsley
15 oz. Garbanzo Beans
2 Eggs
2 Tbsp. Fresh Lemon Juice
1 tsp Cumin
2 tsp Coriander
2 Tbsp. Toasted Sesame Seeds
2 Cloves Garlic
Salt/Pepper
2 tbsp Olive Oil
1 Cup Plain Yogurt
1/4 Cup Tahini
1 Tbsp. Lemon Zest
Fresh Chives to taste
1 English cucumber, cut in matchsticks
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Falafel

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Food Network
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25 Ingredients
2 1/4 cups cooked chickpeas
3 scallions, coarsely chopped
1 large clove garlic, coarsely chopped
1 1/2 tsps ground cumin
1 1/2 tsps ground coriander
3/4 tsp cayenne pepper
Generous 1/4 cup coarsely chopped par...
Generous 1/4 cup coarsely chopped cil...
1 egg
1 lemon, juiced
Kosher salt
1 1/2 tsps baking powder
1/3 cup flour, plus 1/4 cup flour for...
Vegetable oil, for frying
Lettuce, for garnish
Chopped salted tomatoes, for garnish
Grated cucumber, for garnish
White Bean Yogurt Sauce, recipe follows
Creamy White Bean Yogurt Sauce
3/4 cup cooked white beans
1 small garlic clove, coarsely chopped
1/4 cup plain yogurt
1/2 lemon, juiced
2 Tbsps olive oil
Kosher salt and freshly ground black...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Falafel

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Whole Foods Market
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17 Ingredients
Vegetable oil for frying (omit if bak...
Serving
1/4 cup chopped fresh parsley
Tahini Yogurt Sauce
1 tsp finely minced garlic
Sliced cucumber
Pita bread
1 cup whole milk yogurt
2 tsps fresh lemon juice
Diced tomato
3 Tbsps tahini
Shredded lettuce
falafel
1 (10-oz) package falafel mix
Ground pepper, to taste
Sea salt, to taste
1/2 onion, grated
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Nutrition by Foodily 88% match
Calories per gram: 5.2
Total fat: High
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Flaxseed Falafel With Tzatziki

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SF Gate
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Cook time: 4 hrs 8 mins

21 Ingredients
1 cup cucumber, peeled, seeded, diced...
1 1/2 tsps kosher salt
1 cup low-fat plain yogurt
1 cup regular or reduced-fat sour cream
1/2 tsp sugar
2 cloves garlic, minced
1-1 1/2 Tbsps chopped fresh dill
2 cans garbanzos, drained, liquid res...
1 clove garlic, crushed
1/2 cup ground flaxseed
1/2 cup chopped parsley
1/4 cup fresh-squeezed lemon juice
1/2-3/4 tsp salt + more to taste
1/2 tsp ground coriander seed
1/2 tsp cayenne pepper
3/4 cup dry bread crumbs
3 Tbsps whole flaxseed
1 egg white
2 Tbsps water
Cooking spray as needed
2 Tbsps olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Beef And Bulgar Falafel Recipe

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Kitchen Daily
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Cook time: 49 mins

13 Ingredients
8 oz 90 % lean ground beef
3/4 cup bulgur wheat
1/2 cup leaves fresh mint
1/2 cup diced cucumber
Nonstick cooking spray
1/4 cup sliced scallion
1 1/2 cups shredded red cabbage
4 multigrain pitas, cut in half
1 tsp each ground cumin and turmeric
1/4 tsp salt
1 cup plain fat-free yogurt
1 large yellow pepper, sliced
1 1/2 tsp minced garlic
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Falafel Pita Sandwich

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Closet Cooking
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8 Ingredients
4 pitas
1/2 cup tahini yogurt sauce
1 cup tomato, diced
1 cup cucumber, diced
1 cup lettuce, shredded
1/4 cup red onion, thinly sliced
1/4 cup feta, crumbled (optional)
1 batch falafel, warm
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Nutrition by Foodily 88% match
Calories per gram: 0.3
Total fat: High
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Falafel Pitas With Cucumber-yogurt Dressing

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Cooking Light
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Cook time: 8 mins

14 Ingredients
1/4 cup minced red onion
1 Tbsp Dijon mustard
1 tsp ground cumin
1/2 tsp paprika
1/4 tsp freshly ground black pepper
1/8 tsp salt
1 (15 1/2-oz) can chickpeas (garbanzo...
1 (1-oz) slice whole wheat bread, tor...
1 large egg
1 large egg white
1 1/2 Tbsps olive oil
2 (6-inch) whole wheat pitas, split
1 cup arugula
1/2 cup cucumber-Yogurt Dressing
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Falafel With Tzatziki And Skillet Flatbread

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Cinnamon Girl Recipes
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Cook time: 3 hrs 14 mins

29 Ingredients
1 and 1/2 cups dried chickpeas
1/2 cup flat-leaf parsley or cilantro...
1 tsp flour
1 tsp ground coriander
1 rounded tsp ground cumin
3 cloves garlic, smashed
1 small onion, rough chopped
cayenne pepper, to taste
sea or Kosher salt, to taste
vegetable oil, for frying
flatbread or warm pita, for serving
shredded lettuce
tzatziki or tahini sauce, for serving
1 + 1/2 cups Greek yogurt
1 cucumber, peeled, seeded, and diced
1 clove of garlic, minced
2 tsps lemon juice, fresh squeezed
1 Tbsp fresh or 1 and 1/2 tsps dried...
Sea salt and fresh ground pepper, to...
2 cloves garlic, finely chopped and m...
1 /2 cup tahini
1/4 cup finely chopped flat-leaf parsley
2 tbsp. fresh lemon juice
Kosher salt, to taste
1 tsp active dry yeast
3 ½ cups flour
1 Tbsp sugar
2 tsps kosher salt
2 Tbsps olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Falafel Tabbouleh With Lemon Yogurt

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BBC Good Food
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Cook time: 1 hr 3 mins

9 Ingredients
2 large lemons , 1 zested, juice of both
large bunch parsley , leaves roughly...
small bunch mint , leaves roughly cho...
1 cucumber , halved and sliced
bunch spring onions , finely sliced
16 ready-made falafel
3 tbsp olive oil
200.0g couscous
150.0ml tub natural yogurt
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Nutrition by Foodily 89% match
Calories per gram: 1.9
Total fat: Med
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Falafel

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Mostly Foodstuffs
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Cook time: 30 mins

21 Ingredients
2 cup dried chickpeas
1 cup dried split fava beans
6 x cloves garlic
1/2 cup parsley
1 1/2 tsp ground cumin
1 1/2 tsp ground coriander
1 tbsp salt
dash cayenne
2 tsp baking powder
1/2 tsp baking soda
oil
pita bread
tahini sauce
hot sauce
cabbage
chopped parsley
sliced pickles
sliced cucumbers
pickled turnips
sliced onion
chopped tomatoes
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Nutrition by Foodily 95% match
Calories per gram: 1.4
Total fat: Low
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Smokey Mesquite Baked Falafel

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Kraft Foods
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Cook time: 20 mins

13 Ingredients
1 can (15 oz.) chickpeas (garbanzo be...
1/2 cup chopped yellow onions
1/4 cup chopped roasted red peppers
1 pkg. (6 oz.) FRESH TAKE Smokey Mesq...
1/2 cup BREAKSTONE'S Reduced Fat or K...
1 Tbsp. lemon juice
1 clove garlic, minced
1/4 tsp. ground cumin
1 cup shredded lettuce
1/2 cup thinly sliced red onions
1/2 cup chopped English cucumbers
4 pita breads
1/3 cup fresh cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Falafel

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Food Network
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28 Ingredients
1 cup dried chickpeas, soaked overnight
2 cloves garlic
1 bay leaf
1 carrot, peeled
1 rib celery
1 bundle fresh thyme
1/2 Spanish onion
Kosher salt
1 1/2 tsps coriander seeds
1 1/2 tsps cumin seeds
1/2 cup finely chopped fresh cilantro
1/2 cup finely chopped fresh Italian...
1/4 cup breadcrumbs
1/2 tsp cayenne pepper
2 cloves garlic, smashed and finely c...
2 to 3 grates lemon zest
1/2 Spanish onion, small diced
Flour, for dusting
Pita bread
Chopped lettuce
Diced tomatoes
Peeled, diced cucumbers
Tahini Sauce, recipe follows
1 cup tahini
1/3 cup fresh lemon juice
1/4 cup finely chopped fresh cilantro
Pinch cayenne pepper
2 Tbsps olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Falafel Pita Sandwiches

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Spoon Fork Bacon
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23 Ingredients
1 (15 oz) can garbanzo beans, drained
1/2 yellow onion, diced and lightly s...
5 garlic cloves, minced and lightly s...
1/2 bunch cilantro
1/4 bunch flat leaf parsley
1/4 cup plus 2 Tbsps all purpose flour
1 tsp baking powder
1 Tbsp ground cumin
2 tsps ground coriander
1 1/2 tsps salt
3/4 tsp black pepper
2 Tbsps extra virgin olive oil
1 1/2 Tbsps apple cider vinegar
1/2 tsp ground cumin
1 garlic clove, minced
1 1/4 cup Greek yogurt
1/2 hothouse cucumber, grated
1/2 lemon, juiced
salt and pepper to taste
2 whole pitas, cut in half
4 romaine leaves, thinly sliced
2 roma tomatoes, seeded and diced
vegetable oil for frying
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Quick And Easy Falafel Salad

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GF

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AllRecipes.com
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Site rating: 4 stars
Cook time: 45 mins

12 Ingredients
1/2 cup olive oil for frying
1 stalk celery, chopped
1 head romaine lettuce, torn
1/2 tsp ground cumin (optional)
1/2 tsp garlic powder (optional)
1 small onion, chopped
2 medium tomatoes, chopped
1 medium cucumber, chopped
1 large green bell pepper, chopped
2 large carrots, chopped
1 1/2 cups reduced fat Ranch dressing
3 ozs dry falafel mix
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Fabulous Falafel Balls

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The Healthy Apple
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Cook time: 25 mins

18 Ingredients
2 cup canned chick peas, drained, rin...
1/2 tsp red pepper flakes
2 tsp tomato paste
2 cup bran crumbs
1 tbsp ground flax seeds
1 tbsp sesame seeds
1/4 cup cashews, finely ground
2 tbsp butter substitute
Egg substitute for 2 eggs
1 tsp dried oregano
Dash of coriander
Dash of sea salt and pepper
Whole grain or gluten-free pita bread
1/2 cup Greek yogurt
1/2 x cucumber, finely sliced
1/2 x red onion, finely sliced
1 cup dark leafy greens
fresh lemon wedges
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Chicken Falafel With Tahini Sauce

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CanadianLiving
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Cook time: 15 mins

16 Ingredients
1/2 cup tahini paste , (pure sesame p...
1/4 cup lemon juice
1/4 cup water
1 clove garlic , minced
2 tbsp chopped fresh parsley
1/4 tsp salt
1 lb boneless skinless chicken breasts
1 tbsp vegetable oil
2 garlic cloves , minced
1 tsp ground cumin
1 tsp coriander
1/4 tsp cayenne pepper
4 pocket-style pita breads
2 cups shredded lettuce
1 cup sliced cucumbers
1 cup chopped fresh tomatoes
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Meat Lite: Lamb Falafel Burgers

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Serious Eats
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Cook time: 20 mins

17 Ingredients
3/4 cup water
1/3 cup bulgur wheat
1 1/2 cups cooked chickpeas (or 1 15-...
2 tsps ground cumin
1 tsp ground coriander
1/2 cup loosely packed cilantro
1 large garlic clove, minced and pres...
1 egg, beaten
1 whole scallion, chopped
1 tsp coarse salt
1/2 tsp freshly ground black pepper
8 ozs ground lamb
2 Tbsps olive oil
4 pita or flatbread
1/2 large cucumber, sliced thin
1/3 cup crumbled feta
1 cup mixed greens
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Sean's Falafel And Cucumber Sauce

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AllRecipes.com
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Site rating: 5 stars
Cook time: 1 hr

18 Ingredients
1 tsp baking powder
1/2 cup fresh parsley
1 cup dry bread crumbs
1 dash pepper
1 tsp lemon juice
1 Tbsp olive oil
1 Tbsp mayonnaise
1 (6 oz) container plain yogurt
1/2 cucumber - peeled, seeded, and fi...
1 pinch cayenne pepper
2 cloves garlic, chopped
1 (15 oz) can chickpeas (garbanzo bea...
2 tsps ground cumin
1 tsp dried dill weed
1 egg
1 tsp salt
1 onion, chopped
1 tsp ground coriander
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Falafel Pitas

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Cooking Light
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Cook time: 7 mins

18 Ingredients
1/4 cup plain dry breadcrumbs
1/4 cup fresh flat-leaf parsley leaves
2 Tbsps chopped green onions
1 tsp ground cumin
1/2 tsp ground coriander
1/4 tsp salt
1 (15-oz) can chickpeas, rinsed and d...
1 large egg
1 garlic clove, chopped
Dash of ground red pepper
Cooking spray
1/4 cup shredded seeded peeled cucumber
1/4 cup plain 2% low-fat Greek yogurt
1 tsp fresh lemon juice
1/8 tsp salt
2 (6-inch) whole wheat pitas, halved
4 Bibb lettuce leaves
8 (1/4-inch-thick) tomato slices
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Falafel Recipe

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Food Network
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Site rating: 3 stars
Cook time: 1 hr 23 mins

17 Ingredients
1/2 cup sesame seeds
1/4 Tbsp kosher salt
1/2 cup finely chopped yellow onion
Oil, for deep-frying
2 tsps baking powder
2 tsps ground cumin
Pita bread
2 tsps ground coriander
cucumbers
1/2 tsp cayenne pepper
2 cups dried chickpeas, soaked in wat...
Lettuce
1/4 cup finely chopped parsley
1/4 tsp ground black pepper
3 cloves peeled and crushed garlic
Onions
Tomatoes
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Nutrition by Foodily 100% match
Calories per gram: 4.3
Total fat: High
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Crispy Falafel Chicken With Yogurt Salad Recipe

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LC

Food Network
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Site rating: 5 stars
Cook time: 35 mins

13 Ingredients
Freshly ground black pepper
1 lemon
1/4 cup fresh dill fronds, coarsely c...
1/2 cup plain whole-milk yogurt
1/4 red onion, diced (about 1/2 cup)
Vegetable oil, for frying
1 1/2 tsps kosher salt
1/2 cup prepared falafel mix
4 boneless, skinless chicken breast h...
3 Kirby cucumbers, diced
Kosher salt
1/4 cup fresh mint leaves, roughly torn
1 small clove garlic, minced
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Falafel

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Food Network
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Site rating: 4 stars
Cook time: 18 mins

16 Ingredients
1 Tbsp all-purpose flour
Sliced cucumbers, as needed
Tomato wedges, as needed
6 to 8 pitas, tops sliced open and li...
Salt and pepper, as needed
1 lb dried chickpeas
1 small onion, coarsely chopped
1/2 cup vegetable oil
Shredded lettuce, as needed
Sliced red onion, as needed
Tahini Sauce, recipe follows
2 cloves garlic, crushed
1 tsp baking soda
1/2 tsp ground cumin
1/4 tsp red chile flakes, optional
1 tsp ground coriander
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Black-eyed Pea Falafel With Sun-dried Tomato Hummus

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Southern Living Cooking...
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18 Ingredients
KITCHENAID Electric Stand Mixer
KITCHENAID Food Grinder Attachment
2 (15-oz) cans black-eyed peas, rinse...
1 garlic clove, minced
1/2 cup minced onion
3 Tbsps chopped fresh cilantro
2 Tbsps chopped fresh parsley
1/2 tsp salt
1/2 tsp ground cumin
1/4 tsp ground red pepper
20 saltine crackers, finely crushed
2 Tbsps all-purpose flour
1 large egg, lightly beaten
Wax paper
1 (10-oz) container plain hummus
1/3 cup drained sun-dried tomatoes in...
1/2 cup canola oil
Pita bread, grape tomatoes, cucumbers...
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Nutrition by Foodily 83% match
Calories per gram: 2.1
Total fat: High
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Falafel Sandwich

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Kraft Foods
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Cook time: 12 mins

15 Ingredients
2 cans (15 oz. each) chickpeas (garba...
1/2 cup oatmeal
1/4 cup KRAFT Real Mayo Mayonnaise
1 small onion, coarsely chopped
2 cloves garlic
1 tsp. ground cumin
1/2 cup fresh cilantro, chopped, divided
1/2 cup BREAKSTONE'S or KNUDSEN Sour...
2 Tbsp. tahini
2 tsp. lemon juice
1 cup chopped English cucumbers
1 cup chopped seeded tomatoes
1/4 cup KRAFT Greek Vinaigrette Dressing
2 Tbsp. oil
6 whole wheat pita breads (6 inch)
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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