LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 cups dried chickpeas
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  • 2 medium onions, finely diced
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  • 12 cloves garlic, minced
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  • 1 cup fresh cilantro, finely cho...
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  • 1 cup fresh parsley, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 20 Ingredients
  • 1 15-ounce can chickpeas, draine...
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  • 1 small clove garlic, minced
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  • salt
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  • 1/4 cup extra virgin olive oil
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  • 1/4 cup tahini
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 21 Ingredients
  • 2 cans chickpeas, drained and ri...
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  • 4 garlic cloves, chopped
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  • 4 green onions, sliced
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  • 1 large egg
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  • 1 lemon, juiced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 4 x Garbanzo Beans
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  • 2 x cloves garlic
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  • 4 x green onions
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  • 1 tsp Ground Coriander
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  • 1 tbs Cumin
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  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • ½ a tin of chickpeas, drained
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  • 125 g podded broad beans, or mor...
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  • 5 cloves of garlic, crushed
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  • 5 spring onions, finely chopped
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  • 2 tsp. ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pound (about 2 cups) dry chick...
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  • 1 small onion, roughly chopped
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  • 1/4 cup chopped fresh parsley
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  • 3-5 cloves garlic (I prefer roas...
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    +
  • 1 1/2 tbsp flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup dried chickpeas/garbanzo b...
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  • 1 small onion, diced
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    +
  • 2 cloves garlic
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  • 1/4 cup cilantro, chopped
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    +
  • 1/4 cup parsley, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • ¾ cup finely chopped parsley
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  • ½ cup tahini
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  • 2 tbsp. fresh lemon juice
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  • 1 tbsp. plus 2 tsp. kosher salt
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    +
  • 4 cloves garlic, finely chopped
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  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 21 Ingredients
  • 1 cup cucumber, peeled, seeded,...
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  • 1 1/2 teaspoons kosher salt
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  • 1 cup low-fat plain yogurt
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  • 1 cup regular or reduced-fat sou...
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  • 1/2 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 27 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 large shallot, thinly sliced
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  • 2 thyme sprigs
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  • 2 tablespoons honey
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    +
  • 1/4 cup Champagne vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 2 cups pecan halves
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  • 2 tablespoons unsalted butter, m...
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  • 1/4 cup falafel mix
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  • 1 tablespoon sugar
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  • 1/2 teaspoon cayenne pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
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  • 11 Ingredients
  • chickpeas
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  • wheat flour
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  • matzo meal (or just omit and add...
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    +
  • dried onion powder
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    +
  • parsley flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1 and 1/2 cups dried chickpeas
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    +
  • 1/2 cup flat-leaf parsley or cil...
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    +
  • 1 teaspoon flour
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    +
  • 1 teaspoon ground coriander
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    +
  • 1 rounded teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 can garbanzo beans, 15 oz
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    +
  • 1/2 x onion, chopped
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    +
  • 1 tbsp dried parsley
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  • 2 x cloves minced garlic
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  • 1 x egg
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • vegetable oil , for deep-frying
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    +
  • ½ tsp cayenne pepper
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    +
  • 2 tbsp fresh lemon juice
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  • 1 tsp ground cumin
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    +
  • 1 heaping cup dried chickpeas ,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 1 1/4 cups dried chickpeas (7 oz)
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    +
  • 2 garlic cloves, finely chopped
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  • 3/4 cup finely chopped onion (1...
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  • 1/2 cup chopped fresh cilantro
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    +
  • 1/4 cup chopped fresh flat-leaf...
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  • Nutrition 100% match
  • Calories per gram: 6.6
  • Total fat: High
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  • 14 Ingredients
  • 1 cup plain yogurt
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    +
  • 1 cup chopped fresh cilantro
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    +
  • 1 cup chopped onion
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  • 5 large garlic cloves, chopped
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 cloves garlic, finely chopped
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  • and mashed into a paste with a l...
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  • 1 /2 cup tahini
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  • 1/4 cup finely chopped flat-leaf...
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  • 2 tbsp. fresh lemon juice
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 2 cups falafel mix (see Note)
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  • 1 1/2 cups water, or follow pack...
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    +
  • 1 small garlic clove
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    +
  • 1/2 cup plain yogurt
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    +
  • 1/4 cup tahini
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 2 cup dried chickpeas
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    +
  • 1 cup dried split fava beans
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    +
  • 6 x cloves garlic
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  • 1/2 cup parsley
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    +
  • 1 1/2 tsp ground cumin
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 2 cups dried chickpeas
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    +
  • 4 tablespoons bulgur wheat
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  • 1 large onion, finely chopped
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  • 6 garlic cloves, crushed
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  • 5 tablespoons chopped parsley
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 10-oz. pkg. falafel mix
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    +
  • 1 large egg
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    +
  • 5 Tbs. olive oil, divided
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    +
  • 1 whole head garlic
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    +
  • 1 bunch asparagus, trimmed and c...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
  • 15 Ingredients
  • 1/2 cup dried chickpeas
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    +
  • 1/2 cup finely chopped onions
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    +
  • 2 tbsp chopped fresh parsley
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    +
  • 1 clove garlic , minced
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    +
  • 2 tbsp all-purpose flour
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup tahini paste , (pure ses...
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    +
  • 1/4 cup lemon juice
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    +
  • 1/4 cup water
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    +
  • 1 clove garlic , minced
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    +
  • 2 tbsp chopped fresh parsley
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 cups dried shelled fava beans
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    +
  • 3 tbsp coriander seeds
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  • 1 tbsp cumin seeds
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  • 1 large onion
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    +
  • 6 cloves garlic , minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all