LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pound (about 2 cups) dry chick...
    -
    +
  • 1 small onion, roughly chopped
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 3-5 cloves garlic (I prefer roas...
    -
    +
  • 1 1/2 tbsp flour
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 2 cups dried chickpeas
    -
    +
  • 4 tablespoons bulgur wheat
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 6 garlic cloves, crushed
    -
    +
  • 5 tablespoons chopped parsley
    -
    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • happy hearted kitchen
    -
    +
  • Site ratings: N/A
  •  
  • 30 Ingredients
  • 1 + 1/3 cup dried chickpeas, soa...
    -
    +
  • 1 small yellow onion
    -
    +
  • 2 cloves garlic
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon ground coriander
    -
    +
  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup raw millet
    -
    +
  • 2 cup water/broth
    -
    +
  • 1 small red onion – peeled & cho...
    -
    +
  • 3 cloves garlic
    -
    +
  • 2 tbsp olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 4 tablespoons bulgur wheat , can...
    -
    +
  • 3 tablespoons ground cumin
    -
    +
  • 3 tablespoons water
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • 5 garlic cloves , minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all