Falafel No Null Breadcrumbs Recipes

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Crispy Falafel With Yogurt Dip

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Real Simple
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Cook time: 4 mins

13 Ingredients
2 15-oz cans chickpeas, drained and r...
1/4 cup fresh lemon juice
1 shallot or 1/2 small onion, finely...
1/2 tsp ground cumin
1/2 tsp red pepper flakes
3 garlic cloves, minced
2 tsps kosher salt
3 Tbsps freshly chopped parsley
1 1/2 cups bread crumbs
2 eggs, whisked
1 1/2 cups plain yogurt
1/8 tsp freshly ground pepper
1/4 cup canola oil
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Baked Butternut Squash And Chickpea Falafels

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The British Larder
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19 Ingredients
1 Tbsp rapeseed oil
500 g (prepared weight) butternut squ...
1 tsp ras el hanout
300 g canned chickpeas (rinsed and dr...
150 ml vegetable stock
1 Tbsp tahini
1 Tbsp chopped mixed fresh herbs (suc...
120 g dried breadcrumbs (preferably p...
50 g linseeds
sea salt and freshly cracked black pe...
1 Tbsp unsalted butter
300 g (prepared weight) butternut squ...
1 tsp ground cumin
100 ml vegetable stock
finely grated zest and juice of 1 lime
500 g butternut squash, skin left on,...
150 g canned chickpeas (rinsed and dr...
a small sprig of fresh thyme, leaves...
seeds from 1 pomegranate, to serve
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Nutrition by Foodily 86% match
Calories per gram: 0.9
Total fat: Med
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Falafel With A Twist

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Oh She Glows
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11 Ingredients
1 cup dry/uncooked chickpeas (or 2 &...
3 large garlic cloves
1/2 cup red onion, roughly chopped
3 tbsp fresh lemon juice
1/4 cup packed fresh cilantro
1/4 cup packed fresh parsley
1/4 cup ground flax
1/4 cup breadcrumbs
1/2 tsp ground cumin
1/4 tsp red pepper flakes, optional
1/2 tsp fine grain sea salt, or to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Falafel

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Food Network
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28 Ingredients
1 cup dried chickpeas, soaked overnight
2 cloves garlic
1 bay leaf
1 carrot, peeled
1 rib celery
1 bundle fresh thyme
1/2 Spanish onion
Kosher salt
1 1/2 tsps coriander seeds
1 1/2 tsps cumin seeds
1/2 cup finely chopped fresh cilantro
1/2 cup finely chopped fresh Italian...
1/4 cup breadcrumbs
1/2 tsp cayenne pepper
2 cloves garlic, smashed and finely c...
2 to 3 grates lemon zest
1/2 Spanish onion, small diced
Flour, for dusting
Pita bread
Chopped lettuce
Diced tomatoes
Peeled, diced cucumbers
Tahini Sauce, recipe follows
1 cup tahini
1/3 cup fresh lemon juice
1/4 cup finely chopped fresh cilantro
Pinch cayenne pepper
2 Tbsps olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Zucchini Falafel

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Cook Almost Anything
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9 Ingredients
200 g grated zucchini
400 g chickpeas, drained
1 x red onion, chopped roughly
1/2 tsp smoked paprika
1/2 tsp ground cumin
1/2 tsp baking powder
1 x egg
handful coriander leaves
breadcrumbs
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Sweet Potato Falafel

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Cook time: 1 hr 10 mins

11 Ingredients
250 g grated Sweet Potato
400 g chickpeas, drained and rinsed
1 x red onion, roughly chopped
10 x sage leaves
1 tsp smoked paprika
1/2 tsp ground cumin
1/2 tsp baking powder
1 x egg
breadcrumbs
panko
sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Falafel

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SF Gate
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Cook time: 8 mins

9 Ingredients
1/2 lb dried chickpeas
2 garlic cloves
Salt and pepper
1/2 tsp paprika
1/4 tsp baking soda
1/2 Tbsp breadcrumbs
1/4 cup water
1 tsp chopped parsley
Vegetable oil for deep frying
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Flaxseed Falafel With Tzatziki

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SF Gate
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Cook time: 4 hrs 8 mins

21 Ingredients
1 cup cucumber, peeled, seeded, diced...
1 1/2 tsps kosher salt
1 cup low-fat plain yogurt
1 cup regular or reduced-fat sour cream
1/2 tsp sugar
2 cloves garlic, minced
1-1 1/2 Tbsps chopped fresh dill
2 cans garbanzos, drained, liquid res...
1 clove garlic, crushed
1/2 cup ground flaxseed
1/2 cup chopped parsley
1/4 cup fresh-squeezed lemon juice
1/2-3/4 tsp salt + more to taste
1/2 tsp ground coriander seed
1/2 tsp cayenne pepper
3/4 cup dry bread crumbs
3 Tbsps whole flaxseed
1 egg white
2 Tbsps water
Cooking spray as needed
2 Tbsps olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Carrot Falafel

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Cook time: 48 mins

11 Ingredients
180 g grated carrots
400 g chickpeas, rinsed and drained
1 x red onion, very finely diced
1 x garlic clove, crushed
1/4 tsp smoked paprika
1/2 tsp ground cumin
1/2 tsp baking powder
2 tbsp rice flour
2 x egg whites
salt and pepper
bread crumbs
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Falafel With Tahini Mint Sauce Recipe

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No Meat Athlete
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Cook time: 5 mins

15 Ingredients
2 14-oz cans garbanzo beans, drained
1 cup whole wheat bread crumbs
2 small garlic cloves
1 stalk celery
2 x scallions
2 tsp ground cumin
2 tsp ground coriander
1/4 tsp ground turmeric
2 tbsp canola oil
6 tbsp plain Greek yogurt
2 tbsp chopped fresh mint
1 tbsp tahini paste
4 x whole wheat pitas
red pepper flakes (optional)
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Crockpot Falafel Recipe

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A Year of Slow Cooking
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Cook time: 10 hrs 25 mins

13 Ingredients
1 can garbanzo beans, 15 oz
1/2 x onion, chopped
1 tbsp dried parsley
2 x cloves minced garlic
1 x egg
1 tsp kosher salt
1/4 tsp black pepper
2 tsp ground cumin
1 tsp ground coriander
1/4 tsp cayenne pepper
juice from 1 lemon
1/2 - 3/4 x bread crumbs
2 tbsp olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Falafel Recipe

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Food Network
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Site rating: 5 stars
Cook time: 30 mins

18 Ingredients
1 Tbsp fresh lemon juice
4 Tbsps tahini paste
1 tsp ground minced cumin
Salt and pepper to taste
1 lb dried chick peas, soaked over-night
1 Tbsp warm water
1 tsp baking powder
2 tsps minced garlic
1/2 to 1 cup bread crumbs
1 tsp very finely minced garlic
2 Tbsp chopped parsley
1 tsp ground coriander
1 tsp hot sauce
3 Tbsps minced fresh parsley
1 egg
1 tsp salt
1 cup plain yogurt
3 scallions, cleaned and sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Japanese Falafel

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Cook time: 12 mins

19 Ingredients
Miso marinade
1/3 cup soy sauce
1/3 cup mirin
2 tbsp brown sugar
2 tbsp white miso
Japanese falafel
180 g grated carrot
4 x spring onions, sliced finely
1 can chickpeas, drained and rinsed
1 x garlic clove, crushed
1 tbsp white miso
1/2 tsp sansho
1/4 tsp ground lavender
1/2 tsp ground cumin
1/2 tsp baking powder
2 tbsp potato flour
1 x egg
Japanese breadcrumbs
oil, for frying
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Nutrition by Foodily 95% match
Calories per gram: 3.6
Total fat: High
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Pinto Bean Falafel With Garbanzo Bean Hummus And Cilantro Lemon...

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Real Mom Kitchen
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29 Ingredients
20 each garlic cloves, roasted for 30...
1 cup blended oil
1 can (16 oz) BUSH’S® Garbanzo Beans...
3 Tbsp tahini paste
¼ cup fresh lemon juice
¼ cup cold water
¼ tsp kosher salt
¼ cup extra virgin olive oil
1 can (16 oz) BUSH’S® Pinto Beans, d...
½ cup onion, finely diced
2 Tbsp cilantro, stems only, finely d...
2 Tbsp parsley, flat leaf, finely diced
1 ½ Tbsp garlic, finely chopped
1 tsp jalapeno, finely chopped
1 tsp ground cumin
1 tsp kosher salt
2 Tbsp all-purpose flour
2 Tbsp fresh lemon juice
1 cup all-purpose flour
3 each eggs
2 cups panko bread crumbs
4 cups blended oil (for frying falafel)
Micro cilantro, for garnish
Lemon zest, for garnish
2 Tbsp cilantro, stems only, washed,...
2 Tbsp jalapeno, finely diced
1 cup sour cream
¼ cup lemon juice
⅓ tsp kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Falafel

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Clabber Girl
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11 Ingredients
1 19-oz cans cooked chickpeas
6 gloves of garlic, finely minced
3/4 cup breadcrumbs or matzoh meal
1 1/2 tsp salt
1/8 tsp black pepper
1 tsp cumin
Few squirts of hot sauce
2 Tbsps fresh lemon juice
Oil for frying
Pita breads
Tahini falafel Dressing
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Nutrition by Foodily 100% match
Calories per gram: 4.2
Total fat: High
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Falafel

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My Recipes
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10 Ingredients
1 cup(s) garbanzo beans dried soaked...
1 1/2 dash(es) onion
2 clove(s) garlic
3 Tbsp(s) fresh parsley or cilantro c...
1 tsp(s) coriander
1 1/2 tsp(s) cumin
1 piece(s) pita bread oulsed intoi br...
1 tsp(s) salt
1 tsp(s) pepper
oil for frying
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Falafels

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CanadianLiving
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Cook time: 34 mins

16 Ingredients
1/4 cup bulgur
1 can (19 oz/540 mL) chickpeas , drai...
2 cloves garlic , minced
2 green onions , minced
2 tbsp dry breadcrumbs
2 tbsp chopped fresh parsley
1 egg
1 tbsp lemon juice
1 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp salt
1/4 tsp pepper
1/4 tsp hot pepper sauce
Vegetable oil , for deep frying
6 pita breads , warmed
Tahini Sauce Recipe
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Falafel-stuffed Pitas

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Cooking Light
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Cook time: 9 mins

17 Ingredients
1/4 cup dry breadcrumbs
1/4 cup chopped cilantro
1 1/2 tsps ground cumin
1/2 tsp salt
1/4 tsp ground red pepper
2 garlic cloves, crushed
1 large egg
1 (15-oz) can chickpeas (garbanzo bea...
1 Tbsp olive oil
1/2 cup plain low-fat yogurt
2 Tbsps fresh lemon juice
2 Tbsps tahini (sesame-seed paste)
1 garlic clove, minced
Remaining ingredients:
4 (6-inch) whole wheat pitas, cut in...
8 curly leaf lettuce leaves
16 (1/4-inch-thick) slices tomato
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Nutrition by Foodily 94% match
Calories per gram: 2.0
Total fat: Low
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Smokey Mesquite Baked Falafel

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Kraft Foods
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Cook time: 20 mins

13 Ingredients
1 can (15 oz.) chickpeas (garbanzo be...
1/2 cup chopped yellow onions
1/4 cup chopped roasted red peppers
1 pkg. (6 oz.) FRESH TAKE Smokey Mesq...
1/2 cup BREAKSTONE'S Reduced Fat or K...
1 Tbsp. lemon juice
1 clove garlic, minced
1/4 tsp. ground cumin
1 cup shredded lettuce
1/2 cup thinly sliced red onions
1/2 cup chopped English cucumbers
4 pita breads
1/3 cup fresh cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Jeanie's Falafel

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AllRecipes.com
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Site rating: 4 stars
Cook time: 32 mins

12 Ingredients
1 small onion, finely chopped
1/2 tsp baking powder
1 cup fine dry bread crumbs
1 tsp dried parsley
1 qtvegetable oil for frying
1/8 tsp ground turmeric
3/4 tsp salt
1/4 tsp cracked black peppercorns
2 tsps ground cumin
1 1/2 Tbsps chopped fresh cilantro
2 cloves garlic, minced
1 (19 oz) can garbanzo beans, rinsed...
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Nutrition by Foodily 100% match
Calories per gram: 6.6
Total fat: High
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Flaxseed Falafel Sandwich

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Cooking Light
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Cook time: 15 mins

18 Ingredients
1/3 cup flaxseed
1 (19-oz) can chickpeas (garbanzo beans)
2 garlic cloves, crushed
1/4 cup chopped fresh parsley
2 Tbsps fresh lemon juice
1 tsp ground cumin
1/2 tsp salt
1/4 tsp ground coriander
1/4 tsp ground red pepper
1/4 cup dry breadcrumbs
1 Tbsp flaxseed
1 large egg white, lightly beaten
1 tsp olive oil
Cooking spray
4 (6-inch) pitas, cut in half
8 curly leaf lettuce leaves
Mediterranean Chopped Salad
1/2 cup plain fat-free yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Fabulous Falafel Balls

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The Healthy Apple
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Cook time: 25 mins

18 Ingredients
2 cup canned chick peas, drained, rin...
1/2 tsp red pepper flakes
2 tsp tomato paste
2 cup bran crumbs
1 tbsp ground flax seeds
1 tbsp sesame seeds
1/4 cup cashews, finely ground
2 tbsp butter substitute
Egg substitute for 2 eggs
1 tsp dried oregano
Dash of coriander
Dash of sea salt and pepper
Whole grain or gluten-free pita bread
1/2 cup Greek yogurt
1/2 x cucumber, finely sliced
1/2 x red onion, finely sliced
1 cup dark leafy greens
fresh lemon wedges
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Falafel Pitas

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Cooking Light
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Cook time: 7 mins

18 Ingredients
1/4 cup plain dry breadcrumbs
1/4 cup fresh flat-leaf parsley leaves
2 Tbsps chopped green onions
1 tsp ground cumin
1/2 tsp ground coriander
1/4 tsp salt
1 (15-oz) can chickpeas, rinsed and d...
1 large egg
1 garlic clove, chopped
Dash of ground red pepper
Cooking spray
1/4 cup shredded seeded peeled cucumber
1/4 cup plain 2% low-fat Greek yogurt
1 tsp fresh lemon juice
1/8 tsp salt
2 (6-inch) whole wheat pitas, halved
4 Bibb lettuce leaves
8 (1/4-inch-thick) tomato slices
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Chickpea Falafel Burgers

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AllRecipes.com
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Site rating: 4 stars
Cook time: 27 mins

12 Ingredients
1 1/2 Tbsps curry powder
3/4 cup diced fresh mushrooms
2 egg whites
3 cloves garlic, chopped
2 Tbsps vegetable oil, or as needed
1 1/2 tsps minced fresh parsley
1 (15.5 oz) can garbanzo beans, with...
2 green onions, chopped
1/2 cup dry bread crumbs
1 1/2 Tbsps chopped fresh cilantro
1/2 tsp ground cumin
1 Tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Red Pepper And Bean Falafel

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Food.com
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Cook time: 25 mins

12 Ingredients
vegetable oil (for frying)
75 g breadcrumbs
2 tsps mild chili powder
plain flour , for dusting
2 Tbsps vegetable oil
1 tsp lemon juice
1 egg yolk
1 grated lemon, rind of
1 red pepper, deseeded and chopped
75 g green beans , chopped
4 Tbsps mayonnaise
Lemon mayo
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Nutrition by Foodily 100% match
Calories per gram: 5.7
Total fat: High
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