• 19 Ingredients
  • 12 sprigs of mint
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  • 12 sprigs of parsley or cilantro
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  • 1 cup shelled pistachio nuts
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  • 2 cups chickpeas, cooked or canned
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  • 2 garlic cloves
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 pound dried fava beans
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  • 1/4 teaspoon baking soda
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  • 1 small onion, finely chopped
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  • 1/4 teaspoon red pepper flakes
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  • 1/2 teaspoon ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 pound dried chickpeas, soaked...
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  • 1 onion, cut into large dice
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  • 1/4 cup whole garlic cloves
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  • 1 bunch curly parsley, chopped
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  • 1 1/2 jalapeno peppers, stems re...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 1 cup dry red lentils
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  • 2 cups loosely-packed Italian pa...
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  • 2 cups loosely-packed cilantro l...
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  • 5 garlic cloves
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  • 1 red onion
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low-fat
  • 12 Ingredients
  • 1 cup dried chickpeas/garbanzo b...
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  • 1 small onion, diced
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  • 2 cloves garlic
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  • 1/4 cup cilantro, chopped
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  • 1/4 cup parsley, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
  • 24 Ingredients
  • 1/2 cup tahini (sesame seed paste)
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  • 4 1/2 teaspoons fresh lemon juice
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  • 1/2 small onion, chopped (about...
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon ground black pepper
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • ¾ cup finely chopped parsley
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  • ½ cup tahini
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  • 2 tbsp. fresh lemon juice
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  • 1 tbsp. plus 2 tsp. kosher salt
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  • 4 cloves garlic, finely chopped
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 cup dried chickpeas (garbanzo...
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  • 1/2 cup chopped green onions
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  • 1/2 cup chopped fresh parsley
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  • 1 teaspoon baking powder
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  • 1 teaspoon ground coriander
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low-fat
  • 14 Ingredients
  • 1 1/4 cups dried chickpeas (7 oz)
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  • 2 garlic cloves, finely chopped
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  • 3/4 cup finely chopped onion (1...
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  • 1/2 cup chopped fresh cilantro
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  • 1/4 cup chopped fresh flat-leaf...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 6.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cloves garlic, finely chopped
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  • and mashed into a paste with a l...
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  • 1 /2 cup tahini
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  • 1/4 cup finely chopped flat-leaf...
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  • 2 tbsp. fresh lemon juice
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low-fat
  • 9 Ingredients
  • 1/2 pound dried chickpeas
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  • 2 garlic cloves
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  • Salt and pepper
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  • 1/2 teaspoon paprika
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  • 1/4 teaspoon baking soda
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
  • 21 Ingredients
  • 2 cup dried chickpeas
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  • 1 cup dried split fava beans
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  • 6 x cloves garlic
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  • 1/2 cup parsley
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  • 1 1/2 tsp ground cumin
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup dried garbanzo beans
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  • ¼ teaspoon baking soda
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  • 1 tablespoon water
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  • 1 clove garlic
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  • 2 ounces onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low-fat
  • 11 Ingredients
  • 1 lb. (about 2 1/4 cups) dried c...
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  • 2 slices bread
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  • 1/2 cup minced fresh parsley
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  • 1 bunch fresh cilantro, minced
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  • 1 onion, chopped fine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low-fat
  • 10 Ingredients
  • 1 cup(s) garbanzo beans dried so...
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  • 1 1/2 dash(es) onion
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  • 2 clove(s) garlic
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  • 3 tablespoon(s) fresh parsley or...
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  • 1 teaspoon(s) coriander
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup dried garbanzo beans
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  • 1/2 teaspoon salt
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  • 4 tablespoons fresh coriander or...
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  • 1/2 teaspoon turmeric
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  • 1/2 teaspoon cayenne
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon all-purpose flour
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  • 1/4 cup chopped fresh parsley
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  • 1 egg, beaten
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon ground coriander
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 large onions
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  • 1 whole head of garlic
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  • 4 cups dried garbanzo beans
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  • salt and pepper
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  • hot green peppers, to suit your...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
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  • 1 teaspoon black pepper (ground)
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  • 1 bunch parsley , chopped (use c...
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  • 2 teaspoons coriander powder
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  • 450 g dried garbanzo beans
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • vegetable oil
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  • 1 teaspoon ground dried coriander
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  • 1/2 teaspoon ground cinnamon
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  • 3 heads garlic , peeled and crushed
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  • For Deep Frying
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/2 cup fresh parsley , washed a...
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  • 1 garlic clove
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  • 1 teaspoon coriander powder
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  • 1/2 teaspoon baking soda
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  • 1/8 teaspoon red chili powder
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large jalapeno
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  • 1 large onion
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    +
  • 1 lb dried garbanzo beans
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    +
  • 1 garlic clove
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    +
  • 1/4 bunch parsley
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 yellow onion, finely chopped
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  • 1/4 cup minced cilantro leaves
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    +
  • 1 teaspoon ground cumin
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    +
  • Pita bread, for serving, optional
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • lemon wedge , to serve
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  • 1/2 cup flat leaf parsley , fine...
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  • 1 tablespoon coriander seed
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  • 1/2 cup sesame seed
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  • 2 (400 g) cans chickpeas , rinse...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/4 teaspoon smoked paprika
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    +
  • 2 tablespoons lemon juice
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    +
  • 125 – 175g dried chickpeas, so...
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  • 1 teaspoon baking soda or baki...
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    +
  • 1/2 small onion, roughly chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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