• 12 Ingredients
  • 4 cups dried chickpeas
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    +
  • 2 medium onions, finely diced
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    +
  • 12 cloves garlic, minced
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  • 1 cup fresh cilantro, finely cho...
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  • 1 cup fresh parsley, finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low-fat
  • 10 Ingredients
  • 1 can chickpeas OR pinto beans (...
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    +
  • 1/2 cup chopped onion
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    +
  • 2 T chopped fresh parsley
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    +
  • 2 T chopped fresh cilantro
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    +
  • 1/2 tsp. salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 23 Ingredients
  • 1 (15 ounce) can garbanzo beans,...
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    +
  • 1/2 yellow onion, diced and ligh...
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    +
  • 5 garlic cloves, minced and ligh...
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    +
  • 1/2 bunch cilantro
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    +
  • 1/4 bunch flat leaf parsley
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 cans chickpeas, drained and ri...
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  • 4 garlic cloves, chopped
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  • 4 green onions, sliced
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  • 1 large egg
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    +
  • 1 lemon, juiced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • ½ a tin of chickpeas, drained
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    +
  • 125 g podded broad beans, or mor...
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    +
  • 5 cloves of garlic, crushed
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    +
  • 5 spring onions, finely chopped
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    +
  • 2 tsp. ground cumin
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 1/2 whole wheat or high-fiber...
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  • 1 15-ounce can chickpeas, well d...
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    +
  • 1 onion, very finely chopped
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    +
  • 1/4 cup whole wheat flour
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    +
  • 3 tablespoons finely chopped fre...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 19-oz (540 mL) can chick peas,...
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  • 1 small onion, chopped
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    +
  • 2-4 x garlic cloves, peeled
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    +
  • 2 tbsp chopped fresh parsley
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    +
  • 2 tbsp chopped fresh cilantro
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cans chickpeas (each can is 15...
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    +
  • 1 small red onion
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    +
  • 5 garlic cloves
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    +
  • 1/4 cup fresh parsley
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    +
  • 1/4 cup fresh cilantro
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • One (14.4 ounce) can chickpeas b...
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    +
  • 1/2 teaspoon baking powder
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/2 cup loosely packed, roughly...
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    +
  • 2 scallions, roughly chopped
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 250 g grated Sweet Potato
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    +
  • 400 g chickpeas, drained and rinsed
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    +
  • 1 x red onion, roughly chopped
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    +
  • 10 x sage leaves
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    +
  • 1 tsp smoked paprika
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 large shallot, thinly sliced
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    +
  • 2 thyme sprigs
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    +
  • 2 tablespoons honey
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    +
  • 1/4 cup Champagne vinegar
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 1 15-oz. can chickpeas, rinsed a...
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    +
  • 3 Tbs. tahini
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    +
  • 1 large egg
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    +
  • 2 Tbs. grated lemon zest
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    +
  • 1½ tsp. ground cumin
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 1 pound Russet potatoes, about 3...
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    +
  • 3/4 cup finely chopped onions
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    +
  • 2 1/4 cups canned (about 1 1/2 1...
    -
    +
  • 3-4 cloves garlic
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    +
  • 1 1/2 tsp ground cumin
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 200 g grated zucchini
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    +
  • 400 g chickpeas, drained
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    +
  • 1 x red onion, chopped roughly
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    +
  • 1/2 tsp smoked paprika
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    +
  • 1/2 tsp ground cumin
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
  • 19 Ingredients
  • Miso marinade
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    +
  • 1/3 cup soy sauce
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    +
  • 1/3 cup mirin
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    +
  • 2 tbsp brown sugar
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    +
  • 2 tbsp white miso
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup dried chickpeas
    -
    +
  • 1/2 large onion, roughly chopped...
    -
    +
  • 2 tablespoons finely chopped fre...
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    +
  • 2 tablespoons finely chopped fre...
    -
    +
  • 1 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 180 g grated carrots
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    +
  • 400 g chickpeas, rinsed and drained
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    +
  • 1 x red onion, very finely diced
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    +
  • 1 x garlic clove, crushed
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    +
  • 1/4 tsp smoked paprika
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 cup dried chickpeas (garbanzo...
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    +
  • 1/2 cup chopped green onions
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • 1 teaspoon baking powder
    -
    +
  • 1 teaspoon ground coriander
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 15 oz can garbanzo beans {aka ch...
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 peeled carrot
    -
    +
  • 1/4 cup fresh parsley
    -
    +
  • 1 tsp lemon juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • 1 can chickpeas, drained
    -
    +
  • 1 medium onion, roughly chopped
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1/4 cup minced fresh parsley
    -
    +
  • 1/4 cup minced fresh cilantro
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 garlic cloves
    -
    +
  • 1 (15-ounce) can chickpeas (garb...
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1/4 cup fresh flat-leaf parsley...
    -
    +
  • 2 tablespoons tahini (roasted se...
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 15-ounce can garbanzo beans (c...
    -
    +
  • 1/4 cup chopped onion
    -
    +
  • 3 tablespoons all purpose flour...
    -
    +
  • 2 1/2 teaspoons salt-free garlic...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup dried chickpeas
    -
    +
  • 1/2 large onion, roughly chopped...
    -
    +
  • 2 tablespoons finely chopped fre...
    -
    +
  • 2 tablespoons finely chopped fre...
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low-fat
  • 13 Ingredients
  • 1 cup dried peeled fava beans (7...
    -
    +
  • 1/4 cup dried chickpeas, soaked...
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 1/3 cup minced flat-leaf parsley
    -
    +
  • 2 tablespoons minced cilantro
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 3/4 cup dried chickpeas
    -
    +
  • 1/2 cup (lightly packed) coarsel...
    -
    +
  • 1 scallion, chopped
    -
    +
  • 1/4 jalapeño pepper
    -
    +
  • 1 garlic clove, peeled
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all

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