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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 12 Ingredients
  • 4 cups dried chickpeas
  • 2 medium onions, finely diced
  • 12 cloves garlic, minced
  • 1 cup fresh cilantro, finely chopped
  • 1 cup fresh parsley, finely chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 can chickpeas OR pinto beans (I tri...
  • 1/2 cup chopped onion
  • 2 T chopped fresh parsley
  • 2 T chopped fresh cilantro
  • 1/2 tsp. salt
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 (15 oz.) cans garbanzo beans
  • 1/2 med. red onion
  • 1 handful fresh parsley
  • 1 handful fresh cilantro
  • 4 cloves garlic
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 19-oz (540 mL) can chick peas, rins...
  • 1 small onion, chopped
  • 2-4 x garlic cloves, peeled
  • 2 tbsp chopped fresh parsley
  • 2 tbsp chopped fresh cilantro
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 15-oz. can chickpeas, rinsed and dr...
  • 3 Tbs. tahini
  • 1 large egg
  • 2 Tbs. grated lemon zest
  • 1½ tsp. ground cumin
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 25 Ingredients
  • 2 1/4 cups cooked chickpeas
  • 3 scallions, coarsely chopped
  • 1 large clove garlic, coarsely chopped
  • 1 1/2 tsps ground cumin
  • 1 1/2 tsps ground coriander
  • Show all (25)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 200 g grated zucchini
  • 400 g chickpeas, drained
  • 1 x red onion, chopped roughly
  • 1/2 tsp smoked paprika
  • 1/2 tsp ground cumin
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 22 Ingredients
  • 1/2 cup tahini
  • 1/4 cup plain yogurt
  • 1/4 cup water
  • Juice of 1 lemon
  • 2 garlic cloves, minced
  • Show all (22)
  • Nutrition by Foodily 95% match
  • Calories per gram: 2.0
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1 15-oz can garbanzo beans (chickpeas...
  • 1/4 cup chopped onion
  • 3 Tbsps all purpose flour plus more f...
  • 2 1/2 tsps salt-free garlic pepper sp...
  • 1 tsp ground cumin
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 250 g grated Sweet Potato
  • 400 g chickpeas, drained and rinsed
  • 1 x red onion, roughly chopped
  • 10 x sage leaves
  • 1 tsp smoked paprika
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 27 Ingredients
  • 1 Tbsp vegetable oil
  • 1 large shallot, thinly sliced
  • 2 thyme sprigs
  • 2 Tbsps honey
  • 1/4 cup Champagne vinegar
  • Show all (27)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 lb dried chickpeas, sorted and rinsed
  • 1 tsp whole cumin seed
  • 1 tsp whole coriander seed
  • 2 cloves garlic, coarsely chopped
  • 4 small scallions, trimmed and finely...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 6.9
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 180 g grated carrots
  • 400 g chickpeas, rinsed and drained
  • 1 x red onion, very finely diced
  • 1 x garlic clove, crushed
  • 1/4 tsp smoked paprika
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • 1 can chickpeas, drained
  • 1 medium onion, roughly chopped
  • 3 cloves garlic, minced
  • 1/4 cup minced fresh parsley
  • 1/4 cup minced fresh cilantro
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 yellow onion, finely chopped
  • 1/4 cup minced cilantro leaves
  • 1 tsp ground cumin
  • Pita bread, for serving, optional
  • 2 garlic cloves, minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
DF
Dairy free
V
Vegetarian
LC
Low carb
  • 19 Ingredients
  • Miso marinade
  • 1/3 cup soy sauce
  • 1/3 cup mirin
  • 2 tbsp brown sugar
  • 2 tbsp white miso
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
DF
Dairy free
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 2 cans chickpeas (each can is 15 ozs)
  • 1 small red onion
  • 5 garlic cloves
  • 1/4 cup fresh parsley
  • 1/4 cup fresh cilantro
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 cup dried peeled fava beans (7 ozs)...
  • 1/4 cup dried chickpeas, soaked overn...
  • 1 small onion, finely chopped
  • 1/3 cup minced flat-leaf parsley
  • 2 Tbsps minced cilantro
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.0
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 Tbsp fresh lemon juice
  • 4 Tbsps tahini paste
  • 1 tsp ground minced cumin
  • Salt and pepper to taste
  • 1 lb dried chick peas, soaked over-night
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 23 Ingredients
  • 1 (15 oz) can garbanzo beans, drained
  • 1/2 yellow onion, diced and lightly s...
  • 5 garlic cloves, minced and lightly s...
  • 1/2 bunch cilantro
  • 1/4 bunch flat leaf parsley
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
DF
Dairy free
V
Vegetarian
LF
Low fat
  • 21 Ingredients
  • 2 cup dried chickpeas
  • 1 cup dried split fava beans
  • 6 x cloves garlic
  • 1/2 cup parsley
  • 1 1/2 tsp ground cumin
  • Show all (21)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1 lb Russet potatoes, about 3 medium,...
  • 3/4 cup finely chopped onions
  • 2 1/4 cups canned (about 1 1/2 15oz c...
  • 3-4 cloves garlic
  • 1 1/2 tsp ground cumin
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 15 oz can garbanzo beans {aka chickpeas}
  • 1 small onion, chopped
  • 1 peeled carrot
  • 1/4 cup fresh parsley
  • 1 tsp lemon juice
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
DF
Dairy free
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 garlic cloves
  • 1 (15-oz) can chickpeas (garbanzo bea...
  • 1/4 cup all-purpose flour
  • 1/4 cup fresh flat-leaf parsley leaves
  • 2 Tbsps tahini (roasted sesame seed p...
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 1/2 cup dried chickpeas
  • 1/2 cup finely chopped onions
  • 2 tbsp chopped fresh parsley
  • 1 clove garlic , minced
  • 2 tbsp all-purpose flour
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all

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