LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 1 (15 ounce) can garbanzo beans,...
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  • 1/2 yellow onion, diced and ligh...
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  • 5 garlic cloves, minced and ligh...
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  • 1/2 bunch cilantro
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  • 1/4 bunch flat leaf parsley
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 15-ounce can chickpeas, draine...
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  • 1 small clove garlic, minced
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    +
  • salt
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • 1/4 cup tahini
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 pound dried chickpeas, soaked...
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  • 1 onion, cut into large dice
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  • 1/4 cup whole garlic cloves
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    +
  • 1 bunch curly parsley, chopped
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  • 1 1/2 jalapeno peppers, stems re...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 large shallot, thinly sliced
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    +
  • 2 thyme sprigs
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  • 2 tablespoons honey
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    +
  • 1/4 cup Champagne vinegar
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 19 Ingredients
  • 1 15-oz. can chickpeas, rinsed a...
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    +
  • 3 Tbs. tahini
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    +
  • 1 large egg
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    +
  • 2 Tbs. grated lemon zest
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    +
  • 1½ tsp. ground cumin
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 29 Ingredients
  • 20 each garlic cloves, roasted f...
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  • 1 cup blended oil
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    +
  • 1 can (16 oz) BUSH’S® Garbanzo...
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  • 3 Tbsp tahini paste
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    +
  • ¼ cup fresh lemon juice
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 garlic cloves
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  • 1 (15-ounce) can chickpeas (garb...
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  • 1/4 cup all-purpose flour
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    +
  • 1/4 cup fresh flat-leaf parsley...
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    +
  • 2 tablespoons tahini (roasted se...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup plain yogurt
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  • 1 small clove garlic, finely cho...
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    +
  • Salt
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    +
  • 2 15-oz. cans chickpeas, rinsed...
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    +
  • 1/2 cup plus 2 Tbsp. all-purpose...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup plain yogurt
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    +
  • 1 cup chopped fresh cilantro
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    +
  • 1 cup chopped onion
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    +
  • 5 large garlic cloves, chopped
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 15-ounce can garbanzo beans (c...
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    +
  • 1/4 cup chopped onion
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    +
  • 3 tablespoons all purpose flour...
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  • 2 1/2 teaspoons salt-free garlic...
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • KITCHENAID Electric Stand Mixer
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  • KITCHENAID Food Grinder Attachment
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    +
  • 2 (15-ounce) cans black-eyed pea...
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  • 1 garlic clove, minced
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    +
  • 1/2 cup minced onion
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    +
  • Show all (18)
  • Nutrition 83% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 2 cups dried chickpeas
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    +
  • 4 tablespoons bulgur wheat
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    +
  • 1 large onion, finely chopped
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    +
  • 6 garlic cloves, crushed
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    +
  • 5 tablespoons chopped parsley
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 (16-ounce) can chickpeas (garb...
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    +
  • 1 cup fresh parsley leaves
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    +
  • 1/2 cup chopped red onion
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    +
  • 1/4 cup dry breadcrumbs
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    +
  • 1 large egg
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 19 Ingredients
  • 1 15-oz. can chickpeas, rinsed a...
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    +
  • 3 Tbs. tahini
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    +
  • 1 large egg
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    +
  • 2 Tbs. grated lemon zest
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    +
  • 1½ tsp. ground cumin
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 plum tomatoes, diced
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  • 1/2 cup crumbled feta cheese (3...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 jalapeño, seeded and minced
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    +
  • 2 tablespoons chopped flat-leaf...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
  • 15 Ingredients
  • 1/2 cup dried chickpeas
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    +
  • 1/2 cup finely chopped onions
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    +
  • 2 tbsp chopped fresh parsley
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    +
  • 1 clove garlic , minced
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    +
  • 2 tbsp all-purpose flour
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon all-purpose flour
    -
    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1 egg, beaten
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/4 teaspoon ground coriander
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 large egg, lightly beaten with...
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    +
  • 1 green pepper, seeded and chopp...
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    +
  • 3 quarts vegetable oil, for frying
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    +
  • 1/4 cup packed fresh cilantro le...
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    +
  • Sesame Mint Yogurt Sauce, recipe...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 tablespoon chopped parsley leaves
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    +
  • 3 1/2 tablespoons all-purpose flour
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    +
  • 2 garlic cloves, crushed
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    +
  • 2 cups vegetable oil
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon all-purpose flour
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    +
  • 4 cloves garlic, minced
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    +
  • 2 teaspoons baking soda
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    +
  • 1 potato, peeled and quartered
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    +
  • 1 onion, quartered
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 pita breads
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    +
  • Chopped tomato, for garnish
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    +
  • Tahini sauce or hummus
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    +
  • 1 teaspoon kosher salt
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    +
  • 1/2 small onion, roughly chopped...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon all-purpose flour
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    +
  • Sliced cucumbers, as needed
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    +
  • Tomato wedges, as needed
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    +
  • 6 to 8 pitas, tops sliced open a...
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    +
  • Salt and pepper, as needed
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • cucumber , slices
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    +
  • 1 tablespoon all-purpose flour
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    +
  • 1/4 teaspoon table salt
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    +
  • 1/4 cup fresh parsley or cilantr...
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    +
  • 4 large whole wheat pita bread
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • vegetable oil (for frying)
    -
    +
  • 1/4 cup packed fresh parsley leaves
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 2 cups thinkly sliced crisp lett...
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    +
  • 4 slices tomatoes , thin
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1/4 teaspoon garlic powder
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    +
  • 3 cups tinned chickpeas , well d...
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    +
  • 1/4 cup sesame seed
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all