• 11 Ingredients
  • 1/3 cup filtered water
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  • 1 tsp chia seeds
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  • 1 cup raw almonds
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  • 1 cup raw brazil nuts
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  • ½ cup raw cashews
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 5 Ingredients
  • 1 poached egg
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  • 1 piece of ezekiel bread, toasted
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  • 1/2 tbsp coconut oil
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  • 1 garlic clove, peeled
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  • Truffle oil
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 5 Ingredients
  • 2 slices ezekiel sprouted bread,...
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  • 2 slices tomato
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  • 2 oz lean turkey breast
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  • 2 slices cooked turkey bacon
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  • 2 leaves green lettuce
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
  • 10 Ingredients
  • Your favorite bread, remove crus...
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  • nitrate free Bacon, cook accordi...
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  • Butter or Red Leaf Lettuce
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  • Cherry Tomatoes, cleaned and sli...
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  • homemade Mayonnaise (of course y...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 4 Ingredients
  • 2 organic, skinless chicken breasts
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  • 2 slices toasted ezekiel bread (...
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  • 1 Tbs spices of choice, for this...
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  • 1-2tsps sea salt – adjust to taste
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 1/2 avocado
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  • winter squash, mashed (ie butter...
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  • 1 egg, sunny side up
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  • Daiya cheddar cheese (or whateve...
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  • sprouted bread (I used ezekiel 7...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil (reduced...
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  • 3 slices ezekiel bread or french...
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  • 2 1/2 pounds tomatoes, diced (I...
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  • 1-2 cloves garlic, minced
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  • 2 tablespoons Sucanat or regular...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 4 Ingredients
  • 3 pieces ezekiel bread, toasted
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  • 1 1/2 lbs. chicken tenderloin, o...
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  • 2 tablespoons butter
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup light ricotta cheese
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  • 1 Tbsp honey
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  • 1/2 tsp. lemon zest
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  • 3/4 cup blueberries
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  • 4 slices low-calorie whole grain...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 cup onion, diced
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  • 1 large garlic clove, minced
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  • Flax eggs: 2.5 tbsp ground flax...
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  • 1 cup oats, processed into flour...
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  • 1.5 cups bread crumbs (I process...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 4 Ingredients
  • ezekiel bread, toasted
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  • 1 banana, cut into slices and gr...
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  • Nut butter (I used almond butter...
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  • Jam (I used organic strawberry)
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • Two cans of chickpeas, drained a...
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  • 1-2 tablespoons olive oil
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  • 4-5 cups spinach, washed (or mor...
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  • 2 slices of bread (I used Ezekie...
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  • 1/2 cup tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 3 Ingredients
  • 1/4 – 1/2 fresh avocado
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  • a piece of toasted ezekiel bread
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  • sea salt
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup + 1/3 cup toasted walnuts
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  • 2 pieces ezekiel bread, toasted
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  • 2 garlic cloves
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  • 6 curved bull’s horn red peppers...
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  • 1/4 tsp ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 22 Ingredients
  • 1 cup dry lentils
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  • 3 cups vegetable broth
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  • 3 TBS ground flax seed
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  • 1/2 cup warm water
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  • 1 tbsp extra virgin olive oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 2 slices ezekiel Sprouted Grain...
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  • 1 cup cherry tomatoes quartered
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  • 1 handful of wild arugula
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  • 1 clove garlic minced
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  • 1 tbsp good olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 1 slice food for life ezekiel 4-...
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  • 2 tablespoons natural creamy pea...
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  • 1/2 cup banana, sliced
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  • 1 cup skim milk
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 2-3 lbs salmon filet
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  • 2 Tbsps of extra virgin olive oil
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  • Home made bread crumbs (see dire...
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  • 2-3 Zest lemons
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  • White Wine (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 3 Ingredients
  • 1 can (3.75 ounces) low-sodium s...
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  • 2 slices ezekiel 4:9 Organic Spr...
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  • honey mustard (use the lowest-so...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 5 Ingredients
  • 1 teaspoon honey mustard (use th...
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  • 2 slices ezekiel 4:9 Organic Spr...
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  • 2 ounces low-sodium turkey breas...
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  • 2 thin slices tomato
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  • 1 small handful alfalfa sprouts...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 2 slices fit for life ezekiel 4-...
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  • 1 laughing cow light garlic and...
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  • 1/2 cup organic valley 100% egg...
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  • cooking spray
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  • 1/4 cup red onion, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 3 Ingredients
  • 1 slice food for life ezekiel 4-...
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  • 2 tablespoons natural creamy pea...
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  • 1 stonyfield farm organic lowfat...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 slice food for life ezekiel 4-...
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  • 2 ounces chunk light water-packe...
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  • 2 tablespoons sunflower seeds
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  • 1 slice applegate farms provolon...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LF
Low-fat
  • 3 Ingredients
  • 1 slice food for life ezekiel 4-...
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  • 2 tablespoons cashew butter
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  • 1/4 cup raisins
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 slices food for life ezekiel 4...
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  • 2 tablespoons black olive tapenade
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  • 1/2 cup canned alaskan salmon
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  • 1/2 fresh plum tomato, diced
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  • 2 large romaine lettuce leaves
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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