• 5 Ingredients
  • 1/2 avocado
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  • winter squash, mashed (ie butter...
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  • 1 egg, sunny side up
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  • Daiya cheddar cheese (or whateve...
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  • sprouted bread (I used ezekiel 7...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 3 Ingredients
  • 1 ezekiel Tortilla
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  • Approx 1 tbsp Earth Balance Butt...
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  • Couple pinches of Fleur De Sel
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 10 Ingredients
  • Your favorite bread, remove crus...
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  • nitrate free Bacon, cook accordi...
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  • Butter or Red Leaf Lettuce
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  • Cherry Tomatoes, cleaned and sli...
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  • homemade Mayonnaise (of course y...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 4 Ingredients
  • 3 pieces ezekiel bread, toasted
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  • 1 1/2 lbs. chicken tenderloin, o...
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  • 2 tablespoons butter
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil (reduced...
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  • 3 slices ezekiel bread or french...
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  • 2 1/2 pounds tomatoes, diced (I...
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  • 1-2 cloves garlic, minced
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  • 2 tablespoons Sucanat or regular...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 6 Ingredients
  • 1/4 cup light ricotta cheese
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  • 1 Tbsp honey
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  • 1/2 tsp. lemon zest
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  • 3/4 cup blueberries
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  • 4 slices low-calorie whole grain...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • 1 ezekiel Tortilla Wrap
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  • 2 T tomato paste or pizza sauce
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  • 1-2 cups baby spinach
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  • Pinch sea salt, to taste
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  • 1/2 Avocado, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 2 tortillas (I used Food for Lif...
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  • 1.5-2 cups cooked black beans (o...
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  • 1/3 cup 5-ingredient cheeze sauce
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  • 3 tbsp minced fresh Parsley (or...
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  • 1/2 cup red onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 22 Ingredients
  • 1 cup dry lentils
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  • 3 cups vegetable broth
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  • 3 TBS ground flax seed
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  • 1/2 cup warm water
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  • 1 tbsp extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 2 slices ezekiel Sprouted Grain...
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  • 1 cup cherry tomatoes quartered
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  • 1 handful of wild arugula
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  • 1 clove garlic minced
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  • 1 tbsp good olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 4 Ingredients
  • 1 slice food for life ezekiel 4-...
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  • 2 tablespoons natural creamy pea...
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  • 1/2 cup banana, sliced
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  • 1 cup skim milk
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 2-3 lbs salmon filet
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  • 2 Tbsps of extra virgin olive oil
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  • Home made bread crumbs (see dire...
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  • 2-3 Zest lemons
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  • White Wine (optional)
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 8 Ingredients
  • 2 slices fit for life ezekiel 4-...
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  • 1 laughing cow light garlic and...
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  • 1/2 cup organic valley 100% egg...
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  • cooking spray
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  • 1/4 cup red onion, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 4 Ingredients
  • 1 slice food for life ezekiel 4-...
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  • 2 ounces chunk light water-packe...
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  • 2 tablespoons sunflower seeds
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  • 1 slice applegate farms provolon...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 4 Ingredients
  • 1 slice food for life ezekiel 4-...
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  • 1/4 cup nonfat ricotta cheese
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  • 2 tablespoons walnuts
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  • 1 medium apple
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 4 Ingredients
  • 1 slice food for life ezekiel 4-...
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  • 2 tablespoons almond butter
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  • 1 cup skim milk
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  • 1/2 cup 100% orange juice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 4 Ingredients
  • 1 slice food for life ezekiel 4-...
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  • 2 tablespoons natural creamy pea...
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  • 1/2 cup banana, sliced
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  • 1 cup skim milk
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 3 Ingredients
  • 1 slice food for life ezekiel 4-...
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  • 2 tablespoons natural creamy pea...
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  • 1 stonyfield farm organic lowfat...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/4 cup rye flour
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  • 2 cups soybean flour
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  • 4 cups barley flour
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  • 1 cup lentils , cooked and mashed
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  • 2 (1/4 ounce) packages yeast, di...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups lentils , cooked and mashed
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  • 1/4 cup rye flour
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  • 4 cups barley flour
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  • 2 (1/4 ounce) packets yeast, in...
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  • 1/2 cup millet flour (grind up m...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 stick(s) butter
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  • 4 cup(s) chopped celery
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  • 2 cup(s) chopped onion
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  • 1 1/2 cup(s) chopped parsley
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  • 3 cup(s) chopped walnuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 4 Ingredients
  • 1 slice food for life ezekiel 4-...
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  • 2 ounces chunk light water-packe...
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  • 2 tablespoons sunflower seeds
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  • 1 slice applegate farms provolon...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 4 Ingredients
  • 1 slice food for life ezekiel 4-...
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  • 1/4 cup nonfat ricotta cheese
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  • 2 tablespoons walnuts
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  • 1 medium apple
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 4 Ingredients
  • 1 slice food for life ezekiel 4-...
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  • 2 tablespoons almond butter
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  • 1 cup skim milk
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  • 1/2 cup 100% orange juice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 3 Ingredients
  • 1 slice food for life ezekiel 4-...
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  • 2 tablespoons natural creamy pea...
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  • 1 stonyfield farm organic lowfat...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all