HF
High fiber
  • 13 Ingredients
  • 1/4 cup dry green lentils
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  • 2 1/2 cups wheat berries
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  • 4 cups warm water (110 degrees F...
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  • 2 (.25 ounce) packages active dr...
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  • 2 tablespoons dry kidney beans
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 100 g whole spelt
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  • 3 g xanthan gum (substitute 4-5g...
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  • 50 g millet
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  • 50 g soybeans (substitute garban...
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  • 100 g hulled or hull-less barley...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 5 cups warm water (110 degrees F...
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  • 1 tablespoon salt
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  • 5 tablespoons olive oil
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  • 8 cups whole wheat flour
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  • 4 cups barley flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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