• 5 Ingredients
  • 3/4 cup freshly grated Parmesan...
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  • 2 teaspoons paprika
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  • 1 tablespoon chopped flat-leaf p...
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  • 4 tilapia fillets (about 1 pound...
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  • 1 lemon, cut into wedges
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup sun-dried tomatoes
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  • 4 tablespoons butter
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  • Boiling water
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  • 1 clove garlic, crushed
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  • 2 tablespoons chopped fresh thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 cups frozen corn
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  • 2 ounces sugar snap peas, halved
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  • 3/4 teaspoon grated lemon peel,...
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  • Salt and pepper
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  • 4/4 ounces tilapia fillets
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons dijon mustard
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  • 2 tablespoons pickle relish
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  • 1 tablespoon honey
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  • 1/4 cup plus 1 tablespooon veget...
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  • 1/2 head small cabbage or 1/2 po...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 1 10 ounce box couscous
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  • 1/2 cup slivered almonds
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  • 1/4 cup sun-dried tomatoes, fine...
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  • 1 tablespoon ground cumin
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  • Salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 pounds baby spinach
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  • 3 tablespoons butter
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  • 1/2 onion, finely chopped
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  • Grated peel of 1 lemon, plus wed...
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  • Salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 4 skinless cod fillets
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  • 2 small zucchini, sliced
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  • 3 yellow potatoes, thinly sliced
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  • Salt and pepper
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  • 1/4 cup melted butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 cups jasmine rice, rinsed
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  • 1/2 cup plus 3 tablespoons unswe...
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  • 2 tablespoons unsalted butter
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  • 4/6 ounce pieces halibut fillet
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  • Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 12 Ingredients
  • About 2 tablespoons EVOO (extra-...
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  • 2 cloves garlic, chopped
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  • 1 large shallot, chopped
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  • 1 pint cherry or grape tomatoes,...
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  • A few leaves basil, torn
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 tilapia fillets (5 to 6 oz. each)
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  • 6 tablespoons grainy mustard
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  • 1 cup (2 oz.) fresh breadcrumbs
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  • 4 cups fresh corn kernels (from...
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  • 4 tablespoons unsalted butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 7.6 ounce box couscous
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  • 1/2 cup plus 2 tablespoons chopp...
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  • Salt and pepper
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  • 3 tablespoons extra-virgin olive...
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  • 4 skinless tilapia fillets (abou...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 2 ounces bacon, chopped
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  • 1 bunch scallions, thinly sliced
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  • 1 1/2 tablespoons flour
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  • 1/2 cup clam juice
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  • 1 3/4 pounds baking potatoes, pe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons fresh lime juice
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  • 2 tablespoons finely chopped fre...
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  • 1 tablespoon grated onion
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  • 2 teaspoons fresh thyme leaves
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  • 1 - 2 teaspoons chopped fresh sc...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Salt and pepper
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  • 1/2 pound orzo pasta
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    +
  • 4 halibut fillets (6 ounces each)
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  • 4 leaves fresh sage
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  • 4 slices prosciutto di Parma
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup pulp free orange juice
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    +
  • 1/4 cup dry white wine
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    +
  • 1 small shallot, finely chopped
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  • 10 tablespoons unsalted butter
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  • Salt and pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 bunches broccolini
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  • 4 skinless halibut fillets (abou...
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    +
  • Salt and pepper
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    +
  • 5 tablespoons EVOO, plus more fo...
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    +
  • 3 large cloves garlic, smashed a...
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Salt and pepper
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  • 1 pound tagliatelle or fettuccin...
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  • 1/4 cup extra-virgin olive oil (...
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  • 3 flat fillets anchovies or 1 te...
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  • 1 hot red or green chile, finely...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 tablespoons butter
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    +
  • 1/2 onion, thinly sliced
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  • 1/8 ounce package sliced white m...
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  • 1 teaspoon dried sage
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  • 1 cup chicken broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 ounce can green chiles, dra...
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  • 1 small onion, finely chopped
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  • 5 tablespoons butter, at room te...
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  • 2 tablespoons chili powder
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    +
  • 1 1/2 teaspoons salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 carrots, halved lengthwise, th...
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  • 1/4 cup extra-virgin olive oil
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    +
  • Salt and pepper
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  • 2 multigrain bread slices, toast...
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  • 1/4 cup roasted cashews
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 tablespoons butter, melted
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  • 1 1/2 cups panko breadcrumbs
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  • 1 tablespoon Old Bay Seasoning (...
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    +
  • 1 tablespoon onion powder (about...
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  • 1 tablespoon garlic powder (abou...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 8 slices bacon
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  • 1 cup flour
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  • 1 cup cornmeal
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  • 2 teaspoons dried or 2 tablespoo...
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  • 2 teaspoons ground coriander (ab...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • Salt
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  • 1 eggplant, cut into 1/2-inch cubes
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  • 3 tablespoons extra-virgin olive...
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  • 1 pound flounder fillets
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  • 1 teaspoon sweet smoked paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons EVOO
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  • 1 bunch swiss chard, leaves and...
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    +
  • 2 cloves garlic, chopped
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  • 1 tablespoon balsamic vinegar
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  • Salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup mayonnaise
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  • 1/4 cup plain 2 percent Greek-st...
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    +
  • Juice of 1/2 lemon
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  • Salt and pepper
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    +
  • 1 bunch broccoli, stalks only, t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all