LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 cups Rice Pilaf
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  • 1/4 cup EVOO
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  • 4 cloves garlic, chopped
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  • 1 pound peeled, deveined shrimp
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  • 1 teaspoon smoked paprika
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 cups rice
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  • 1/4 cup chopped fresh parsley
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  • 4 slices bacon, thinly sliced c...
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  • 4 skin-on, bone-in chicken breas...
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 3 tablespoons olive oil
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  • 1 large onion, finely chopped
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  • 4 cloves garlic, smashed
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  • 1 1/4 pounds combined lean groun...
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  • 24 cannelloni or manicotti shells
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 3 pounds chicken drumsticks (abo...
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  • Salt and pepper
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  • 2/3 pound baking potatoes, peeled
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  • 2 tablespoons butter
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  • 2 cups finely chopped yellow oni...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons flour
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  • Salt and pepper
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  • 1/4 teaspoon ground allspice
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  • 8 bone-in chicken thighs (about...
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  • 4 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 pounds ground sirloin
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  • 1 shallot, finely chopped
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  • 2 - 3 tablespoons finely chopped...
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  • 1 tablespoon Worcestershire sauc...
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  • Salt and freshly ground pepper
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  • Nutrition 93% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons fresh lime juice
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  • 2 tablespoons finely chopped fre...
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  • 1 tablespoon grated onion
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  • 2 teaspoons fresh thyme leaves
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  • 1 - 2 teaspoons chopped fresh sc...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 3 Ingredients
  • 1 tablespoon each minced fresh p...
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  • 1/8 teaspoon salt
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  • 1/2 pound softened unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 7.0
  • Total fat: High
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  • 9 Ingredients
  • 5 tablespoons extra-virgin olive...
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  • Salt and pepper
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  • 1 cup couscous
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  • 4 3/4-inch-thick skin-on salmon...
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  • 1/4 cup chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 box (16 oz.) fusilli pasta
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  • 2 tablespoons butter
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  • 3 cups Pulled Chicken
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  • 2 cups Tomato Sauce
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  • 6 ounces mozzarella, diced (1 1/...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 8 links (about 2 pounds) Italian...
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  • 6 tablespoons extra-virgin olive...
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  • 2 tomatoes--cored, seeded and ch...
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  • 2 cloves garlic, 1 clove finely...
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons unsalted butter, p...
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  • 2 shallots, finely chopped
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  • 2 pounds white mushrooms, thinly...
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  • 4 tablespoons chopped mixed herb...
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  • 8 thick slices of bread (Mamy pr...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup EVOO
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  • 1 small onion, finely chopped
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  • 1 egg
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  • 1/4 cup milk
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  • 1 1/4 cups torn white bread
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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