• 10 Ingredients
  • 1 cup dried lentils (preferably...
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  • 1 large garlic clove, chopped
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  • 1 teaspoon salt, or to taste
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  • 3/4 lb tomatoes, diced (2 cups)
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  • 4 large scallions, thinly sliced...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 6 cups coarsely chopped English...
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  • 2 large tomatoes (about 1 pound...
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  • 1 bunch scallions, chopped
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  • 1 cup assorted pitted olives (su...
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  • 1 7-ounce package feta, crumbled...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 teaspoons grated lime zest
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  • 2 tablespoons fresh lime juice
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  • 2 tablespoons unsalted butter, m...
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  • 1 tablespoon vegetable oil
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  • 1 teaspoon sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 1 cup bulgur
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  • 2 cups boiling-hot water
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  • 2 tablespoon olive oil
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  • 1/4 cup sliced almonds
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  • 1 cup chopped scallions (from 1...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 4 ears corn, shucked
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  • 1 tablespoon finely grated fresh...
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  • 2 tablespoons fresh lemon juice
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  • 1/2 stick (1/4 cup) unsalted but...
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  • 1 tablespoon mild honey
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 13 Ingredients
  • 1/3 cup water
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  • 1/3 cup soy sauce
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  • 2 to 3 teaspoons Korean hot-pepp...
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  • 1 tablespoon packed brown sugar
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  • 3 tablespoons sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1 lb fresh nopales (prickly pear...
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  • 2 chayotes (1 pound total), peel...
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  • 1 Granny Smith apple, left unpee...
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  • 2 scallions, trimmed and thinly...
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  • 4 navel oranges
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 lb beets (4 to 6; preferably C...
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  • 3 tablespoons thinly sliced scal...
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  • 2 to 2 1/2 tablespoons raspberry...
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  • 2 teaspoons fresh lemon juice, o...
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  • 2 tablespoons chopped fresh mint
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3 tablespoons soy sauce
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  • 2 teaspoons rice vinegar (not se...
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  • 1 tablespoon sesame seeds, toasted
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  • 1/4 teaspoon dried hot red peppe...
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  • 1/4 teaspoon Asian sesame oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 (14-to 18-ounces) package soft...
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  • 1 teaspoon chopped garlic
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  • 1/4 cup chopped scallion
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  • 2 teaspoons sesame seeds, toaste...
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  • 3 tablespoons soy sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon peanut oil
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  • 4 large eggs, lightly beaten
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  • 4 cups cold unsalted steamed whi...
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  • 3/4 teaspoon salt
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  • 1/2 cup thinly sliced scallion g...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 5 Ingredients
  • 3/4 stick unsalted butter, softened
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  • 1/4 cup minced scallions (2 to 3)
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  • 1 tablespoon minced seeded canne...
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  • 1/4 teaspoon grated lime zest
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  • 6 large ears of corn, shucked an...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons finely diced shallots
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  • 1 scallion (white part only), th...
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  • 1 1/2 teaspoons aged Spanish she...
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  • 1 can (13.75 ounces; 16 peppers)...
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  • 3 ounces lowfat soft goat cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup rice vinegar (not seasoned)
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  • 2 teaspoons sugar
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  • 1 teaspoon grated peeled ginger
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  • 2 tablespoons vegetable oil
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  • 1 fresh serrano chile, finely ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 3 tomatoes, chopped
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  • 1 large cucumber, peeled and cho...
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  • 4 scallions, thinly sliced
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  • 1/4 cup chopped fresh flat-leaf...
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  • 2 tablespoons fresh lemon juice,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 tablespoons shiro miso* (white...
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  • 3 tablespoons rice vinegar (not...
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  • 1 1/2 tablespoons water
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  • 3 3/4 teaspoons sugar
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  • 1 tablespoon finely grated peele...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1 pound sweet potatoes
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  • 1 tablespoon canola oil
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  • 2 cloves garlic, chopped
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  • 1 shallot, chopped
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  • 1/8 teaspoon red pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 lb small potatoes such as fing...
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  • 1 large bunch scallions, white p...
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  • 2 large fresh rosemary sprigs, p...
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  • 1/4 cup olive oil
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  • 2 1/4 teaspoons salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1/2 cup chopped scallions
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  • 1/2 teaspoon finely chopped garlic
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  • 2 cups corn (from about 4 ears)
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  • 2 medium zucchini (1 lb total),...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 bunches scallions
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  • 3 tablespoons extra-virgin olive...
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  • 1 teaspoon fresh lemon juice
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  • Kosher salt and freshly ground b...
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  • 2 large eggs
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons arame*
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  • 4 1/2 cups water (preferably fil...
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  • 1/3 cup quinoa** (1 3/4 oz)
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  • 1 (1-inch) piece kombu* (kelp)
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  • 1/2 medium onion, cut into 3/4-i...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 pounds papaya (2 preferably pi...
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  • 1 1/2 cups diced (1/4 inch) fres...
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  • 2 scallions, finely chopped
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  • 1 small garlic clove, minced
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  • 2 tablespoons fresh lime juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 medium ripe fresh red tomatoes
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  • 1/2 English cucumber, quartered...
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  • 1/2 cup tightly packed coarsely...
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  • 2 scallions, including most of t...
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  • 1 cup tightly packed coarsely ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 each yellow and red bell peppe...
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  • 1 medium-sized red onion, diced...
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  • 1 cup frozen peas, thawed and co...
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  • 3 scallions, thinly sliced
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  • 1/2 cup chopped pitted black olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 8 small slender Japanese or Garn...
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  • 1 1/2 sticks unsalted butter, we...
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  • 1 1/2 tablespoons miso paste (pr...
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  • 3 tablespoons finely chopped sca...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all