LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3/4 cup grated lowfat Romano
    -
    +
  • 3/4 cup grated lowfat fontina
    -
    +
  • 2 cups bottled roasted red peppers
    -
    +
  • 1 cup lowfat ricotta
    -
    +
  • 40 ultrathin slices soppressata...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 2 teaspoons black peppercorns
    -
    +
  • 1/2 lb spaghetti
    -
    +
  • 2 1/2 oz very finely grated Peco...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 lemons, halved
    -
    +
  • 4 artichokes (about 10 ounces each)
    -
    +
  • 3/4 cup extra-virgin olive oil
    -
    +
  • 3/4 cup grated pecorino Romano c...
    -
    +
  • 1 1/2 teaspoons cracked black pe...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 (14-ounces) packages soft tofu...
    -
    +
  • 6 large eggs (4 hard-boiled and...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons water
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 can (25 oz) crushed plum tomatoes
    -
    +
  • 3/4 cup chopped fresh basil
    -
    +
  • 2 tbsp finely chopped fresh garlic
    -
    +
  • 3 tbsp extra-virgin olive oil
    -
    +
  • 1 1/2 cups grated lowfat Romano
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 3 garlic cloves, chopped
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 3/4 pounds fresh vine-ripened...
    -
    +
  • 3 tablespoons chopped fresh chives
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small butternut squash
    -
    +
  • 1 1/2 tsp nutmeg
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 2 medium yellow onions, thinly s...
    -
    +
  • 3/4 cup grated lowfat Romano
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 teaspoons balsamic vinegar or...
    -
    +
  • 1/2 teaspoon Dijon mustard
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 romaine lettuce head, torn i...
    -
    +
  • 1 15 1/2-ounce can chick-peas (g...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 red onions, sliced thin, plus...
    -
    +
  • 6 garlic cloves, cut into thin s...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1/2 pound whole-wheat spaghetti
    -
    +
  • 3/4 cup (about 6 ounces) soft mi...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 15 pearl onions
    -
    +
  • 2 large carrots
    -
    +
  • 2 russet potatoes (about 8 ounce...
    -
    +
  • 2 rutabagas (about 6 ounces each...
    -
    +
  • 1 red bell pepper, seeded
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 pounds broccoli rabe,* tough s...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 5 garlic cloves, coarsely chopped
    -
    +
  • 6 tablespoons freshly grated pec...
    -
    +
  • *Broccoli rabe, also known as ra...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • Kosher salt or coarse sea salt
    -
    +
  • 1 1/2 pounds spaghetti, spaghett...
    -
    +
  • About 2 cups freshly grated Peco...
    -
    +
  • 1 heaping tablespoon freshly gro...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 cup unsalted butter, room te...
    -
    +
  • 1/2 cup grated pecorino Romano c...
    -
    +
  • 1/4 cup finely chopped fresh Ita...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 14-inch-long loaf Italian or F...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cups shelled fresh fava beans...
    -
    +
  • 2 cups coarsely chopped fresh basil
    -
    +
  • 2 large garlic cloves, chopped
    -
    +
  • 1/4 cup olive oil (preferably ex...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 6-ounce jar marinated artichok...
    -
    +
  • 1/2 cup grated romano cheese
    -
    +
  • 1/3 cup finely chopped red onion
    -
    +
  • 5 to 6 tablespoons mayonnaise
    -
    +
  • 16 1/3-inch-thick French bread b...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 large fresh Anaheim chili
    -
    +
  • 5 tablespoons butter, room tempe...
    -
    +
  • 2 tablespoons grated romano cheese
    -
    +
  • 4 large ears corn, husked
    -
    +
  • Corn oil
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 ounces fettuccine
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 7-ounce jar roasted bell peppe...
    -
    +
  • 1/2 cup prepared pesto sauce
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 8 plum tomatoes, cut in half len...
    -
    +
  • 1 large garlic clove, pressed
    -
    +
  • 1 tablespoon minced fresh oregan...
    -
    +
  • 4 teaspoons grated romano cheese
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 5 large shallots or green onions...
    -
    +
  • 4 3x5-inch slices French bread
    -
    +
  • Pepper
    -
    +
  • Freshly grated romano cheese
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 6-ounce jars marinated articho...
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • 1/2 cup sour cream
    -
    +
  • 1/2 cup grated romano cheese
    -
    +
  • 3 tablespoons chopped fresh tarr...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 pounds green beans, trimmed
    -
    +
  • 3 shallots, minced
    -
    +
  • 2 tablespoons balsamic vinegar o...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 2/3 cup chopped fresh basil leaves
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup drained oil-packed sun-dri...
    -
    +
  • 1/2 cup grated romano cheese or...
    -
    +
  • 1/4 cup chopped fresh basil or 1...
    -
    +
  • 2 tablespoons pine nuts, toasted
    -
    +
  • 3 garlic cloves
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 10-ounce packages ready-to-use...
    -
    +
  • 1/4 cup water
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 tablespoons chopped garlic
    -
    +
  • 1/2 cup dried currants
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2/3 cup grated Romano
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • 4 green onions, chopped
    -
    +
  • 1/2 teaspoon garlic powder
    -
    +
  • 1/4 teaspoon dried basil, crumbled
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups feta cheese
    -
    +
  • 2 cups small-curd cottage cheese...
    -
    +
  • 1/4 cup grated romano cheese
    -
    +
  • 4 large eggs, beaten
    -
    +
  • 2 tablespoons minced parsley
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all