LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 heads escarole, tough outer gr...
    -
    +
  • 5 sunchokes, scrubbed and thinly...
    -
    +
  • 1/2 cup blanched whole almonds,...
    -
    +
  • 1/2 cup coarsely grated Tuscan c...
    -
    +
  • 6 tablespoons Lemon Vinaigrette
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 tablespoons dried currants
    -
    +
  • 2 tablespoons water
    -
    +
  • 2 pounds escarole, halved length...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 4 garlic cloves, thinly sliced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large head escarole (1 1/4 pound)
    -
    +
  • 3/4 cup Arborio rice
    -
    +
  • 1/2 cup pine nuts
    -
    +
  • 1/4 cup plus 1 tablespoon extra-...
    -
    +
  • 2 garlic cloves, finely chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 navel oranges
    -
    +
  • 2 teaspoons red-wine vinegar
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 1 medium head escarole, torn int...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound Belgian endive (2 to 4),...
    -
    +
  • 1 pound frisée, trimmed of...
    -
    +
  • 1 (1-pound) head escarole, trimm...
    -
    +
  • 6 tablespoons extra-virgin olive...
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups frozen shelled edamame (s...
    -
    +
  • 1 tablespoon red-wine vinegar
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup fresh tangerine juice
    -
    +
  • 1 tablespoon grated tangerine peel
    -
    +
  • 3/4 cup vegetable oil
    -
    +
  • 2 tablespoons hazelnut oil or wa...
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 cup apple cider vinegar
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • 1 teaspoon minced shallot
    -
    +
  • 1 teaspoon sugar
    -
    +
  • 3/4 cup canola oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 teaspoon honey
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • 1/2 lb escarole (preferably pale...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup Champagne vinegar or whi...
    -
    +
  • 1/4 cup fresh orange juice
    -
    +
  • 1 1/2 teaspoons fresh lemon juice
    -
    +
  • 1 teaspoon fresh lime juice
    -
    +
  • 1 teaspoon finely grated lemon peel
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons minced shallot
    -
    +
  • 2 tablespoons fresh lemon juice...
    -
    +
  • 1 teaspoon red-wine vinegar, or...
    -
    +
  • 1/2 teaspoon fine sea salt
    -
    +
  • 1 small head escarole (3/4 pound...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 firm-ripe Bosc pears (4 lb), p...
    -
    +
  • 1 1/2 tablespoons extra-virgin o...
    -
    +
  • 1 small head chicory
    -
    +
  • 1 small head escarole
    -
    +
  • 1 small head radicchio
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 1/2 crisp apple such as Gala or...
    -
    +
  • 1 large shallot, thinly sliced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 head escarole, cut crosswise i...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon pine nuts
    -
    +
  • 2 heads escarole (about 2 pounds...
    -
    +
  • 4 garlic cloves
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons dried currants
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 garlic clove, sliced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 pound escarole, trimmed, cut i...
    -
    +
  • 1 tablespoon dried Kalamata or o...
    -
    +
  • 2 teaspoons golden raisins
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound dried white beans such a...
    -
    +
  • 2 cups finely chopped onion
    -
    +
  • 1 1/2 tablespoons minced garlic
    -
    +
  • 1 teaspoon dried sage, crumbled
    -
    +
  • 3/4 teaspoon dried rosemary, cru...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 garlic cloves, finely chopped
    -
    +
  • 2 14 1/2-ounce cans vegetable broth
    -
    +
  • 2 cups (about) water, divided
    -
    +
  • 1 14 1/2-ounce can diced tomatoe...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 1/2 tablespoons red-wine vinegar
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 2 heads of escarole, rinsed and...
    -
    +
  • 1 tablespoon fresh tarragon leav...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil, divided
    -
    +
  • 1 Granny Smith apple, cored, cut...
    -
    +
  • 1/2 cup walnut halves
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 3 tablespoons chopped shallots
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1-2 black radishes, sliced very...
    -
    +
  • 1 large (or 2 small) apple[s], c...
  • 1 large head of escarole, washed...
    -
    +
  • Sage Vinaigrette
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 navel oranges (1 pound total)
    -
    +
  • 2 medium fennel bulbs (sometimes...
    -
    +
  • 1 1/2 tablespoons white-wine vin...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 cups bite-size pieces of escar...
    -
    +
  • 2 cups bite-size pieces of radic...
    -
    +
  • 1 1/2 tablespoons white-wine vin...
    -
    +
  • 1/4 teaspoon aniseed
    -
    +
  • 1/4 cup olive oil (preferably ex...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 lb portabella mushrooms, s...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 6 tablespoons olive oil
    -
    +
  • 1 1/2 lb escarole, coarsely chopped
    -
    +
  • 3 medium onions, thinly sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • 1 serrano chile, minced
    -
    +
  • 8 cups escarole salad mix (about...
    -
    +
  • 1 (15-ounce) can cannellini (whi...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoons olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 large carrot, cut into small dice
    -
    +
  • 5 large garlic cloves, peeled, f...
    -
    +
  • 3 cups (packed) 1-inch pieces es...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all