• 17 Ingredients
  • 1 large garlic clove
    -
    +
  • 1 pint grape or cherry tomatoes
    -
    +
  • 1/2 cup flat-leaf parsley leaves
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • 1/4 cup red-wine vinegar
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup sliced almonds (1 oz)
    -
    +
  • 1 small onion, finely chopped (3...
    -
    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1 1/4 cups medium bulgur
    -
    +
  • 1 1/3 cups water
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 cup bulgur
    -
    +
  • 2 cups boiling-hot water
    -
    +
  • 2 tablespoon olive oil
    -
    +
  • 1/4 cup sliced almonds
    -
    +
  • 1 cup chopped scallions (from 1...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups whole grain quick-coo...
    -
    +
  • 2 1/4 cups chopped green onions...
    -
    +
  • 2 cups chopped plum tomatoes (ab...
    -
    +
  • 3/4 cup chopped fresh dill
    -
    +
  • 3/4 cup chopped fresh mint
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup bulgur
    -
    +
  • 1 cup boiling-hot water
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • 1 1/2 lb small yellow squash, sl...
    -
    +
  • 1 small red onion, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup fine bulgur
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 cup boiling-hot water
    -
    +
  • 2 cups finely chopped fresh flat...
    -
    +
  • 1/2 cup finely chopped fresh mint
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup chopped onion, divided
    -
    +
  • 1 tablespoon olive oil plus addi...
    -
    +
  • 1/2 cup bulgur
    -
    +
  • 1 cup water
    -
    +
  • 1 cup canned pinto beans, rinsed...
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 fennel bulb (sometimes called...
    -
    +
  • About 2 1/3 cups olive oil plus...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 small pumpkin or winter squash...
    -
    +
  • 1/3 cup coarse (#3) bulgur
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (1 1/2-lb) eggplant
    -
    +
  • 8 small round tomatoes (about 2...
    -
    +
  • 1 3/4 teaspoons salt
    -
    +
  • 4 small zucchini (1 1/2 lb), hal...
    -
    +
  • 1 large onion, chopped (2 cups)
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup wheat berries
    -
    +
  • Salt
    -
    +
  • 1 1/2 cups bulgur
    -
    +
  • Finely grated zest of 4 lemons (...
    -
    +
  • Grated zest of 2 medium oranges...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 pound zucchini (3 medium)
    -
    +
  • 2 garlic cloves
    -
    +
  • 1/2 cup packed flat-leaf parsley...
    -
    +
  • 1/2 cup packed cilantro sprigs
    -
    +
  • 1 cup rinsed and drained canned...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 2/3 cup pine nuts (3 1/2 oz)
    -
    +
  • 1 large onion, finely chopped (1...
    -
    +
  • 1 cup coarse bulgur* (5 1/2 oz)
    -
    +
  • 1 3/4 cups water
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups whole grain quick-cooking...
    -
    +
  • 2 15- to 16-ounce cans garbanzo...
    -
    +
  • 2 1/2-pint containers small red...
    -
    +
  • 1 cup diced unpeeled English hot...
    -
    +
  • 1 cup diced roasted red peppers...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 6 large tomatoes (3 lb)
    -
    +
  • 1 1/4 teaspoons salt
    -
    +
  • 2 tablespoons lentils (preferabl...
    -
    +
  • 1 1/2 cups water
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups boiling-hot water
    -
    +
  • 1/2 cup medium bulgur (also call...
    -
    +
  • 1 tablespoon table salt, divided
    -
    +
  • 1 1/2 cups whole milk
    -
    +
  • 1 stick unsalted butter, cut int...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup medium-grind bulgur*
    -
    +
  • 2 1/2 cups boiling water
    -
    +
  • 1 1/2 pounds broccoli rabe (rapi...
    -
    +
  • 6 tablespoons extra-virgin olive...
    -
    +
  • 2 large shallots, minced (about...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 carrots, peeled, thinly sliced
    -
    +
  • 1 red bell pepper, seeded, chopped
    -
    +
  • 3 large jalapeño chilies, seeded...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 cups 3/4-inch pieces chopped p...
    -
    +
  • 2 cups chopped onions
    -
    +
  • 4 cups vegetable broth
    -
    +
  • 1 rounded teaspoon herbes de Pro...
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup chopped red onion
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 cup coarse (#3) bulgur
    -
    +
  • 1 teaspoon dried Aleppo chile fl...
    -
    +
  • 1 large ripe tomato, grated (see...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 1/2 pounds very ripe tomatoes,...
    -
    +
  • 1 cup coarse bulgur, soaked and...
    -
    +
  • 1 1/2 teaspoons ground allspice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • 3/4 cup bulgur
    -
    +
  • 1 cup boiling-hot water
    -
    +
  • 1/4 cup chopped fresh dill
    -
    +
  • 2 tablespoons chopped fresh tarr...
    -
    +
  • 2 tablespoons thinly sliced fres...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 large shallot, chopped fine
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon tarragon white-wine...
    -
    +
  • 1/2 cup bulgur
    -
    +
  • 3/4 cup water
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/3 cup medium or coarse bulgur*
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • 2 cups boiling-hot water
    -
    +
  • 1/2 cup pecans
    -
    +
  • 1 small tomato
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups water
    -
    +
  • 1 cup bulgur*
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 15 1/2-ounce can garbanzo bean...
    -
    +
  • 1 cup diced plum tomatoes
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 cups fine-grain bulgur
    -
    +
  • 3 cups boiling water
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1 teaspoon honey
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all