LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 ounces (about 1/2 cup) silken...
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  • 1/4 cup white soy sauce
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  • 2 very ripe 3-pound melons (such...
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  • Sea salt
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  • Sherry vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 large dried shiitake mushroom
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  • 2 1/2 cups water
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  • 8 (1-inch) pieces kombu (dried k...
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  • 1/2 cup soy sauce (preferably Ja...
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  • 1/4 cup mirin (Japanese sweet ri...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 2 pound broccoli, cut into 1 1/2...
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  • 1 garlic clove
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  • 1 (19-ounce) can white beans suc...
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  • 3/4 cup silken tofu (6 1/2 ounce...
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  • 2 1/2 tablespoons fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 1 1/4 cups chocolate or regular...
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  • 3 tablespoons sugar
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  • 4 tablespoons Earth Balance vega...
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  • 2 1/4 cups sugar, divided
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  • 1/3 cup water
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 6 Ingredients
  • 1 1/4 cups graham-cracker crumbs
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  • 2 tablespoons sugar
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  • 5 tablespoons unsalted butter, m...
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  • 2 (12-ounce) containers firm sil...
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  • Grated zest and juice of 2 Meyer...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 onion
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  • 2 garlic cloves
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  • two 28- to 32-ounce cans whole t...
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  • 1 tablespoon olive oil
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  • 1 tablespoon balsamic vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 1 1/2 tablespoons soy sauce
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  • 1 tablespoon seasoned rice vinegar
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  • 3/4 teaspoon finely grated peele...
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  • 3/4 teaspoon sugar
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  • 1 small carrot
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 1/2 package extra-fine silken tofu
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  • 1 teaspoon almond oil
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  • 1/4 cup pure maple syrup
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  • 2 tablespoons Splenda
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  • 1 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 5 Ingredients
  • 6 cups water
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  • 1/8 teaspoon salt, or to taste
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  • 1 medium carrot, cut into 1/4-in...
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  • 1/3 cup shiro miso (white fermen...
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  • 1/2 cup 1/4-inch dice of silken...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 5 Ingredients
  • 1 chipotle chile
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  • 3 ounces silken tofu
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  • 3 tablespoons nonfat mayonnaise
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  • 3 tablespoons ketchup
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  • 2 teaspoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 7 ears fresh corn
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  • 9 cups water
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  • a 19-ounce container silken tofu
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  • 2/3 cup packed fresh basil leaves
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  • 1 cup thinly sliced scallion greens
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 small butternut squash (about...
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  • 1 tbsp canola oil
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  • 6 oz silken tofu
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  • 1/4 cup maple syrup (or honey)
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  • 1/2 cup orange juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all