HF
High fiber
  • 11 Ingredients
  • 1/2 Spanish or sweet onion, thic...
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  • Extra-virgin olive oil
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  • Kosher salt and cracked black pe...
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  • 40 large, plump sun-dried tomato...
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  • 6 cloves garlic, smashed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 5 Ingredients
  • 2 cups fresh breadcrumbs made fr...
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  • 1/2 cup drained oil-packed sun-d...
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  • 3 1/2 tablespoons oil reserved
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  • 2 large garlic cloves
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  • 4 12-ounce chicken breast halves...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 head garlic
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  • 6 1/2 tablespoons extra-virgin o...
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  • 2 1/2 pounds eggplant
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  • 1/2 cup oil-packed sun-dried tom...
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  • 1/2 cup chopped flat-leaf parsley
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 15-ounce can cannellini (white...
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  • 2 tablespoons olive oil
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  • 1 tablespoon balsamic vinegar pl...
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  • Oil from jar of sun-dried tomatoes
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  • Assorted crudités
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 3 garlic cloves, minced
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  • 3 cups (or more) bottled clam juice
  • 1 (15-ounce) can white hominy, d...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup dried Great Northern beans...
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  • 5 cups chicken stock or canned l...
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  • 7 tablespoons olive oil
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped carrot
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 garlic clove
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  • 1/2 teaspoon anchovy paste
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  • 2 tablespoons red-wine vinegar
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  • 1/4 cup extra-virgin olive oil
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  • 1/2 pound grape tomatoes (prefer...
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  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 2 6- to 7-ounce jars oil-packed...
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  • 8 large garlic cloves, peeled
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  • 2 large shallots, peeled, halved
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  • 1 tablespoon dried oregano
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  • 3 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 2 chicken legs, separated into t...
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  • 3 tablespoons extra-virgin olive...
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  • 2 plum tomatoes, each cut length...
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  • 2 celery ribs, cut into 1-inch p...
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  • 1 large boiling potato (about 10...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 2 medium fennel bulbs with fronds
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  • 5 carrots, coarsely grated
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon balsamic vinegar
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  • 3 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 6 tablespoons Dijon mustard
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  • 2 tablespoons honey
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  • 1 tablespoon mayonnaise
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  • 4 fully cooked sun-dried-tomato...
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  • 24 mini bell peppers
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 3 pounds ground beef
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  • 1 1/3 cups chopped drained sun-d...
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  • 1/2 cup grated onion
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  • 3 tablespoons dried basil
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  • 2 teaspoons ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 1 cup dried Great Northern beans
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  • 4 cups water
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  • 1/2 small onion, quartered
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  • 2 4-inch-long fresh rosemary sprigs
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  • 1 cup drained oil-packed sun-dri...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 (1-pound) bag dried red kidney...
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  • 1 large onion, chopped
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  • 4 large garlic cloves, chopped
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  • 4 fresh ají dulce chiles, stemme...
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  • 2 Cubanelle peppers (Italian gre...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 head cauliflower, broken into...
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  • 3 large broccoli stalks, cut int...
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  • 3 large carrots, peeled, sliced...
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  • 1/2 pound Mediterranean olives (...
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  • 3 tablespoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1/3 cup oil-packed sun-dried tom...
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  • 1 tablespoon minced garlic
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  • 1 teaspoon dried savory
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  • 3 cups canned vegetable broth
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  • 1/3 cup small pasta bows (farfal...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup plus 1 tablespoon olive oil
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  • 3 tablespoons balsamic vinegar
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  • 1 large garlic clove, minced
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  • 1/2 teaspoon sugar
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  • 1 cup chopped red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup boiling water
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  • 6 sun-dried tomato halves (not p...
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  • 1 15- to 16-ounce can pinto bean...
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  • 1 tablespoon olive oil
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  • 1 tablespoon red wine vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 6 large hard-boiled eggs, shelled
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  • 1/4 cup finely chopped drained o...
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  • 1/4 cup minced fresh chives
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  • 1 tablespoon olive oil
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  • 1 1/2 teaspoons minced fresh thyme
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 sun-dried tomato halves
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  • 1 1/2 tablespoons balsamic vinegar
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  • 1 1/2 tablespoons red-wine vinegar
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  • 1/2 garlic clove, minced and mas...
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  • 1/3 cup olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup chopped onion
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  • 1/4 cup thinly sliced peeled fre...
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  • 2 garlic cloves, chopped
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  • 1 cup chopped green bell pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 ounces dried tomatoes (about 3...
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  • a long loaf (about 20 inches) Fr...
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  • about 1/2 cup basil olive pesto
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  • 6 to 8 ounces smoked chicken bre...
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  • 1/2 bunch arugula, trimmed, wash...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 3 1/2 cups all-purpose flour
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  • 1 teaspoon salt
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  • 1/2 teaspoon baking soda
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  • 1 teaspoon double-acting baking...
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  • 1 large egg, beaten lightly
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • a 1/4-ounce package (2 1/2 teasp...
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  • 1/2 teaspoon sugar
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  • 1 cup lukewarm water
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  • 3 1/2 cups semolina flour (durum...
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  • 1 teaspoon table salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup pitted Kalamata olives or...
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  • 3/4 cup drained oil-packed sun-d...
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  • 2/3 cup olive oil
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  • 1/4 cup drained capers
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  • 3/4 teaspoon dried oregano
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all