LC
Low carb
  • 8 Ingredients
  • 3/4 cup panko (Japanese breadcru...
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  • 1/2 cup unsweetened shredded coc...
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  • 2 teaspoons finely grated lime peel
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  • 1 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 29 Ingredients
  • 1/4 cup fresh lime juice
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  • 2 tablespoons Asian fish sauce
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  • 4 teaspoons sugar
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  • 1 tablespoon minced red onion
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  • 2 teaspoons minced lemongrass
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups water
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  • 4 tablespoons red miso (aka-miso...
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  • 4 large shiitake mushrooms (abou...
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  • 3 green onions, dark and pale gr...
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  • 4 tablespoons vegetable oil, div...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 6 tablespoons confectioners sugar
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  • 6 tablespoons cornstarch
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  • 1 cup panko (Japanese bread crumbs)
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  • 1/4 teaspoon salt
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  • 1/2 lb thin Asian eggplant (2 in...
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  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 lb large shrimp (30), peel...
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  • 8-oz can water chestnuts (1 cup)...
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  • 1 large egg white, lightly beaten
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  • 3 tablespoons finely chopped chi...
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  • 1 1/2 tablespoons rice wine or S...
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  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 24 Ingredients
  • 2 large fresh poblano chiles* (9...
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  • 1 pound ground beef (15% fat)
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  • 1/2 cup coarsely grated zucchini
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  • 1/4 cup finely grated onion
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  • 1/4 cup panko (Japanese breadcru...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons distilled white vi...
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  • 1 tablespoon water
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  • 1 teaspoon sugar
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  • 2 large carrots
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  • 2 scallions, very thinly sliced...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 2 1/2 cups 1/2-inch cubes peeled...
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  • 2 tablespoons sugar
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  • 2 teaspoons minced peeled fresh...
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  • 3/4 cup (or more) water
  • 2 teaspoons white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 1/3 cup mayonnaise
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  • 2 teaspoons finely chopped chipo...
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  • 3/4 teaspoon salt
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  • 4 cups corn (cut from about 7 ears)
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  • 1/3 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 pounds fresh sea scallops,...
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  • 3/4 cup mayonnaise
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  • 3 large egg yolks
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  • 3 green onions, chopped
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  • 1/3 cup chopped fresh cilantro
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 12 Ingredients
  • 3 large red bell peppers (about...
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  • 4 large Japanese eggplants (abou...
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  • 4 medium green or yellow zucchin...
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  • Extra-virgin olive oil (for gril...
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  • 6 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 pound baby Yukon Gold or Dutch...
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  • 5 tablespoons olive oil, divided
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  • 1 1/2 cups chopped crimini (baby...
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  • 1 cup chopped red onion
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  • 1 tablespoon chopped fresh sage
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 teaspoons canola or other mild...
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  • 1 small yellow onion, finely minced
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  • 2 tablespoons saké
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  • 1 1/4 pounds ground round
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  • 1/2 cup panko or 2 slices day-ol...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 1 pound gemelli or other corkscr...
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  • 1 (1-pound) bunch broccoli rabe,...
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  • 1 cup panko (Japanese crisp brea...
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  • 1/2 cup extra-virgin olive oil
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  • 6 garlic cloves, coarsely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 2/3 cup dried black-eyed peas (1...
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  • 1 medium onion, chopped
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  • 1/2 cup loosely packed fresh cil...
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  • 3 drained bottled red malagueta...
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  • 1 1/4 teaspoons salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup mayonnaise
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  • 1 teaspoon minced fresh rosemary
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  • 1/2 teaspoon finely grated lemon...
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  • 5 slices thick-cut bacon, cut in...
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  • 4 large plum tomatoes, cut into...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 pound tan-skinned sweet potatoes
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  • 4 large garlic cloves, unpeeled
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  • 4 tablespoons (or more) vegetabl...
  • 8 ounces peeled cooked large shr...
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  • 2/3 cup chopped fresh cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 26 Ingredients
  • 1/2 cup grapeseed oil
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  • 1/4 cup fresh lemon juice
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  • 1 tablespoon minced fresh dill
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  • 1 tablespoon minced fresh tarragon
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  • 1 tablespoon minced fresh cilantro
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 4 skinless boneless chicken brea...
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  • 2 large eggs
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  • 1 1/4 cups panko (Japanese bread...
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  • 3 tablespoons chopped fresh pars...
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  • 2 teaspoons chopped fresh oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 6- to 7-ounce underripe Bosc p...
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  • 1 7- to 8-ounce parsnip, peeled,...
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  • 1 large egg, beaten to blend
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  • 1 1/2 tablespoons chopped celery...
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  • 1 1/2 teaspoons drained white ho...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 4 tablespoons olive oil, divided
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  • 3 garlic cloves, minced
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  • 3/4 cup panko (Japanese bread cr...
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  • 3/4 cup sliced almonds, toasted,...
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  • 4 teaspoons finely chopped rosemary
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup panko (Japanese breadcru...
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  • 1 tablespoon chopped fresh sage
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  • 1 teaspoon grated lemon peel
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  • 1/2 teaspoon freshly ground blac...
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  • 1 large egg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 cups panko (Japanese bread cru...
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  • 2 tablespoons dried thyme
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  • 2 tablespoons dried basil
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  • 1 tablespoon powdered ginger
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  • 1 tablespoon coarsely ground bla...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup mayonnaise
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  • 4 teaspoons unseasoned rice vine...
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  • 3 teaspoons soy sauce, divided
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  • 1 1/4 teaspoons finely grated pe...
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  • 1 cup panko (Japanese breadcrumbs)*
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 lb broccoli, trimmed and c...
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  • 4 garlic cloves, very thinly sliced
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  • 1/3 cup olive oil
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  • 2/3 cup panko (Japanese coarse b...
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  • 1/4 teaspoon black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all