LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 8 ripe fresh figs, stemmed, halved
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  • 1 1/2 tablespoons olive oil
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  • 1/2 cup Kalamata olives, pitted,...
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  • 1 tablespoon drained capers
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  • 2 1/2 teaspoons pomegranate mola...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 5 Ingredients
  • 1/4 cup capers (preferably in sa...
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  • 2 1/2 lb (1-inch-thick) scrod or...
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  • 1 1/2 large lemons, thinly slice...
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  • 1/4 cup fresh flat-leaf parsley
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  • 2 cups extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 4 Ingredients
  • 6 small boneless chicken breast...
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  • 1 tablespoon olive oil
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  • 2 tablespoons drained capers
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  • 1/4 cup lemon vinaigrette
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 5 Ingredients
  • 1/4 cup olive oil
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  • 1/2 cup finely chopped shallots...
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  • 4 garlic cloves, minced
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  • 2 tablespoons drained capers, ch...
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  • Coarse kosher salt
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 4 (6-ounce) fillets black sea ba...
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 8 thin lemon slices (less than 3...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup bulgur
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  • 1 cup boiling-hot water
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  • 1/3 cup extra-virgin olive oil
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  • 1 1/2 lb small yellow squash, sl...
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  • 1 small red onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 2 cups (165 g) diced eggplant (1...
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  • 1 package (8 ounces, or 225 g) t...
  • 2 tablespoons (30 ml) water or o...
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  • 1 small-size yellow onion, chopped
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  • 1 celery stalk, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1/4 pound thinly sliced Nova Sco...
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  • 2 large ripe heirloom tomatoes (...
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  • 2 tablespoons extra-virgin olive...
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  • Coarse (kosher) salt, to taste
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  • Freshly ground black pepper, to...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 cup extra-virgin olive oil
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  • 1/2 cup fresh lemon juice
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  • 1/2 cup chopped fresh Italian pa...
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  • 1/3 cup finely chopped green onions
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  • 1/4 cup chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 13 Ingredients
  • 2 pounds medium shrimp (about 76...
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  • 3/4 cup white-wine vinegar
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  • 1 cup vegetable oil
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  • 1/4 cup capers, not drained
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 4 6- to 7-ounce halibut fillets
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  • All purpose flour
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  • 4 tablespoons olive oil, divided
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  • 2 large shallots, chopped
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  • 1/4 teaspoon dried crushed red p...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 4 (3 1/2 x 3 1/2-inch) slices wh...
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  • 2 tablespoons white wine vinegar
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  • 4 cups (packed) fresh Italian pa...
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  • 1 1/2 cups extra-virgin olive oil
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  • 15 cornichons* (scant 1/2 cup)
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds center-cut skinless bon...
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  • 2 tablespoons salt-packed capers*
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  • 7 tablespoons extra-virgin olive...
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  • 1 medium onion, finely diced (ab...
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  • 4 1/2 teaspoons red pepper flakes
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 1 (3-pound) bottom-round beef ru...
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  • 1 cup coarsely chopped fresh fla...
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  • 1 cup thinly sliced scallions (f...
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  • 2/3 cup mild olive oil
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  • 2 tablespoons drained capers (in...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 1 28-ounce can diced tomatoes in...
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup finely chopped white onion
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  • 3 large garlic cloves, chopped
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  • 3 small bay leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 pound eggplant, cut into 1-inc...
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  • 1 medium-large zucchini, cut int...
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  • 1 large bell pepper, cut into 1-...
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  • 1 onion, cut into 1-inch pieces
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  • 4 teaspoon olive oil, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 small red onions (about 12 oun...
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  • 2 pounds mixed red and yellow be...
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  • 1/4 teaspoon dried crushed red p...
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  • Coarse kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 4 slices thick-cut bacon, cut in...
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  • 2 cups small (3/4-inch) cauliflo...
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  • 10 cherry tomatoes, halved
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1 tablespoon drained capers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 3/4 cup Gaeta olives (3 ounces),...
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  • 1/4 cup drained bottled capers
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  • 1/4 cup pine nuts
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  • 1/4 cup chopped fresh flat-leaf...
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  • 1 teaspoon dried hot red-pepper...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 9 Ingredients
  • 2 garlic cloves
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  • 1/4 teaspoon cayenne pepper
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  • 1/8 teaspoon crumbled saffron th...
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  • 1/2 cup diced drained roasted re...
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  • 2 teaspoons red wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 3/4 pound cooked large shrimp (p...
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  • 1/2 pound fresh lump crabmeat, c...
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  • 1/2 pound fresh lobster meat, cu...
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  • 1/4 cup finely diced carrot
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  • 1/4 cup finely diced celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 pounds assorted bell peppe...
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  • 1 1/2 pounds assorted summer squ...
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  • 1 medium-size red onion, cut int...
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  • 1 12- to 14-ounce loaf of ciabat...
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  • Extra-virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • 3 medium ripe fresh red tomatoes
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  • 1/2 English cucumber, quartered...
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  • 1/2 cup tightly packed coarsely...
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  • 2 scallions, including most of t...
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  • 1 cup tightly packed coarsely ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 large garlic cloves
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  • 1 3/4 cups pitted Kalamata olive...
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  • 4 anchovy fillets
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  • 1 1/2 tablespoons drained capers
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  • 1 teaspoon chopped fresh thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 2 (3 3/4-oz) cans brisling sardi...
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  • 1/4 cup mayonnaise
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  • 1 tablespoon finely chopped fres...
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  • 2 teaspoons drained bottled cape...
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  • 1 teaspoon finely grated fresh l...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all