• 17 Ingredients
  • 1 large garlic clove
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    +
  • 1 pint grape or cherry tomatoes
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    +
  • 1/2 cup flat-leaf parsley leaves
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • 1/4 cup red-wine vinegar
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup bulgur
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    +
  • 2 cups boiling-hot water
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    +
  • 2 tablespoon olive oil
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    +
  • 1/4 cup sliced almonds
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    +
  • 1 cup chopped scallions (from 1...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups whole grain quick-coo...
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  • 2 1/4 cups chopped green onions...
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    +
  • 2 cups chopped plum tomatoes (ab...
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    +
  • 3/4 cup chopped fresh dill
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    +
  • 3/4 cup chopped fresh mint
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup bulgur
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    +
  • 1 cup boiling-hot water
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • 1 1/2 lb small yellow squash, sl...
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    +
  • 1 small red onion, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup fine bulgur
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    +
  • 3 tablespoons olive oil
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    +
  • 1 cup boiling-hot water
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    +
  • 2 cups finely chopped fresh flat...
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    +
  • 1/2 cup finely chopped fresh mint
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound ground lamb
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    +
  • 2 heaping tablespoons dry bulgur...
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    +
  • 2 garlic cloves, minced
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    +
  • 1 small onion, grated and drained
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    +
  • 1 teaspoon kosher salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup chopped onion, divided
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    +
  • 1 tablespoon olive oil plus addi...
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    +
  • 1/2 cup bulgur
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    +
  • 1 cup water
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    +
  • 1 cup canned pinto beans, rinsed...
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup boiling-hot water
    -
    +
  • 1/3 cup bulgur
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1 medium onion, quartered
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    +
  • 1/4 cup packed fresh cilantro le...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (1 1/2-lb) eggplant
    -
    +
  • 8 small round tomatoes (about 2...
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    +
  • 1 3/4 teaspoons salt
    -
    +
  • 4 small zucchini (1 1/2 lb), hal...
    -
    +
  • 1 large onion, chopped (2 cups)
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup wheat berries
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    +
  • Salt
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    +
  • 1 1/2 cups bulgur
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    +
  • Finely grated zest of 4 lemons (...
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    +
  • Grated zest of 2 medium oranges...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups whole grain quick-cooking...
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    +
  • 2 15- to 16-ounce cans garbanzo...
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    +
  • 2 1/2-pint containers small red...
    -
    +
  • 1 cup diced unpeeled English hot...
    -
    +
  • 1 cup diced roasted red peppers...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 cups water
    -
    +
  • 3/4 cup bulgur
    -
    +
  • 1/4 cup finely shredded smoked t...
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    +
  • 1/4 cup dried currants
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    +
  • 1/4 cup pine nuts, toasted
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 onion, chopped
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    +
  • 2 carrots, peeled, thinly sliced
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    +
  • 1 red bell pepper, seeded, chopped
    -
    +
  • 3 large jalapeño chilies, seeded...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 cups 3/4-inch pieces chopped p...
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    +
  • 2 cups chopped onions
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    +
  • 4 cups vegetable broth
    -
    +
  • 1 rounded teaspoon herbes de Pro...
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 1/2 pounds very ripe tomatoes,...
    -
    +
  • 1 cup coarse bulgur, soaked and...
    -
    +
  • 1 1/2 teaspoons ground allspice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large shallot, chopped fine
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon tarragon white-wine...
    -
    +
  • 1/2 cup bulgur
    -
    +
  • 3/4 cup water
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3/4 cup bulgur
    -
    +
  • 1 cup boiling-hot water
    -
    +
  • 1/4 cup chopped fresh dill
    -
    +
  • 2 tablespoons chopped fresh tarr...
    -
    +
  • 2 tablespoons thinly sliced fres...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 1/3 cup medium or coarse bulgur*
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • 2 cups boiling-hot water
    -
    +
  • 1/2 cup pecans
    -
    +
  • 1 small tomato
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups coarse bulgur*
    -
    +
  • 2 3/4 cups water
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 2 cups fresh corn (cut from 4 to...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup bulgur
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 1/2 tablespoons fresh lemon ju...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 3/4 cup minced fresh parsley leaves
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups fine-grain bulgur
    -
    +
  • 3 cups boiling water
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1 teaspoon honey
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup bulgur (cracked wheat)
    -
    +
  • 1 cup fresh lemon juice
    -
    +
  • 2/3 cup extra-virgin olive oil
    -
    +
  • 5 garlic cloves, minced
    -
    +
  • 3 medium cucumbers, peeled, seed...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup bulgur (see note, above)
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 2/3 cup boiling-hot water
    -
    +
  • 1/2 cup seedless green grapes
    -
    +
  • 1/3 cup packed fresh cilantro le...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups fresh lemon juice
    -
    +
  • 1 1/3 cups extra-virgin olive oil
    -
    +
  • 1/4 cup minced garlic
    -
    +
  • 2 teaspoons salt
    -
    +
  • 2 cups bulgur (Also called crack...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup finely chopped onion
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/4 teaspoon ground allspice
    -
    +
  • 1/8 teaspoon cayenne
    -
    +
  • 1/8 teaspoon cinnamon
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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